Pepperscale.com

Ghost Pepper Nutrition: How Healthy Are They

Like most chili peppers, ghost peppers are low in fat and calories. A typical 2 g serving has a calorie load that is lower than a single calorie. It also contains 0.01 g of fat. If you are … See more

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URL: https://pepperscale.com/ghost-pepper-nutrition/

Jalapeño Health Benefits: From Pain Relief To Weight Loss …

WEBBesides being absolutely delicious, jalapeños (and other hot peppers) can actually be a really healthy eating habit. Many of these jalapeño health benefits center …

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Bell Pepper Benefits: How Healthy Are They

WEBBell peppers contain a lot of fiber, which can slow the rate at which your body converts carbohydrates into glucose. This helps with blood sugar control. The …

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Serrano Pepper Nutrition: How Healthy Are They

WEBMagnesium is important for neural function, muscle contraction and for the coagulation of blood among many other processes. Dietary fiber: Serrano peppers …

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Banana Pepper Nutrition: How Healthy Are They

WEBVitamins. Banana peppers contain significant amounts of vitamin A, C and Vitamin B6. Vitamin A is an antioxidant that is also important for eye health. Your body …

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Pepperoncini Nutrition: How Healthy Are They

WEBPepperoncini only slightly tip the needle of the pepper scale - only 100 to 500 Scoville heat units - making them a popular (and family-friendly) option to add a hint of …

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Habanero Nutrition: How Healthy Are They

WEBThey are fat-free and low in sugar. In addition to having no fat, habanero peppers contain only 15 calories per 4.5-gram serving. That serving size also contains 4 …

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Paprika Nutrition: How Healthy Is It

WEBFiber. Along with its vitamins and minerals, paprika is a good source of dietary fiber. The fiber in paprika helps to slow digestion, which prevents blood sugar spikes. …

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Jalapeño Nutrition: How Healthy Are They

WEBThey support healthy bones and teeth. Jalapeños are a good source of vitamin A, with a single pepper providing 17 percent of the recommended daily …

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Red Pepper Nutrition: Are Red Bells Healthier

WEBAntioxidants. Red bell peppers contain the compound known as lycopene. Lycopene is a pigment that also functions as an antioxidant. Lycopene’s benefits include …

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Is Tabasco Sauce Healthy

WEBTabasco Original Red Sauce has a Scoville rating of between 2,500 and 5,000 SHUs. This means that its capsaicin is more concentrated than that of other hot …

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Capsaicin: The Compound Behind The Pepper Scale

WEBLook no further: capsaicin. It’s the little compound that could when it comes to heat. It’s the active force behind the pungency of chili peppers, the driver behind the …

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Chipotle Pepper Nutrition: How Healthy Are They

WEBChipotle peppers are a good source of dietary fiber, just like their fresh counterparts. The drying process does not lessen the fiber content of these peppers. …

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Anaheim Pepper Nutrition: How Healthy Are They

WEBAnaheim peppers contain high levels of various vitamins, but they are particularly rich in vitamin C and vitamin A. each 75 g serving provides 219 percent of …

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Sriracha Nutrition: Is Sriracha Healthy

WEBSriracha is typically low in sodium. A one-teaspoon serving of Huy Fong Foods Sriracha gives you 60 mg of sodium, which is about 3 percent of what you should …

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Chili Powder Nutrition: How Healthy Is It

WEBChili powder has a number of health benefits including the fact that it is low in calories. A one-tablespoon serving of chili powder is estimated to have a little over 23 …

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Frank's RedHot Nutrition: Is Frank's RedHot Healthy

WEBA teaspoon of Frank’s RedHot Original Cayenne sauce contains 190 mg of sodium, which is 8 percent of your daily requirement. The sodium content is …

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Eating Pepper Seeds: The Fact And Fiction

WEBUse only the colored walls of the pepper pod. Must-Have Tool. Jalapeño Pepper Corer. $5.99. Eating pepper seeds won't hurt you, but you'll often want them …

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Crushed Red Pepper Nutrition

WEBA single 1-tablespoon serving of crushed red pepper provides more than 2,000 IU of vitamin A, which is almost half of what you need each day. Crushed red …

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