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Perfect Health Diet

WEBA few items have recently come to my attention that may be of interest to Perfect Health Diet readers. First, my friend Chris Keller on Facebook reports that a new …

Actived: 9 days ago

URL: http://perfecthealthdiet.com/

7 Tips for a Better Body

WEBTip 1: Eat a Macronutrient-Balanced Diet. Calorie-restrictive dieting doesn’t work well. Long-term outcomes in those who attempt calorie restrictive diets include worsened health, …

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Higher Carb Dieting: Pros and Cons

WEBLast week’s post (Is It Good to Eat Sugar?, Jan 25, 2012) addressed what I see as the most problematic part of the thought of the health writer Ray Peat – his …

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Is It Good to Eat Sugar

WEBA few “Peat-atarians” – followers of the iconoclastic health writer Ray Peat – have accused us of being too skeptical of fructose. They think we should promote sugar …

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The Benefits of Near Infrared Light

WEBWe have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and …

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Omega-3 and Omega-6 Fats Archives

WEBMost Americans eat far too much omega-6, and their omega-6 to omega-3 tissue ratio is too high, which is pro-inflammatory via the COX-2 pathway. Eating omega …

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Safe Starches Symposium: Dr Ron Rosedale

WEBThe general opinion in LC circles is that you need 150g of carbohydrate per day for three days before an oral glucose tolerance test. This is at the high end of the …

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CrossFit NYC: 20 Tips for Optimal Health & Fitness

WEBI’d like to thank Court Wing, Hari Singh, Josh Newman, and all the folks at CrossFit NYC for a delightful visit to New York on Saturday. Court was a most gracious host.

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AHS 2012: The Safe Starches Panel

WEBNote: The book has come back to me for copy-editing, that’s why blogging is slow. The “safe starches” panel turned out to be not about starches, but about carbs.

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Macrobiotic Diet Archives

WEBAt her health site Goop.com, Gwyneth Paltrow recently revealed that a broken leg she suffered several years ago was due to osteopenia, or brittle bone …

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Perfect Health Diet: Weight Loss Version

WEBThe Perfect Health Diet “plateau range” for carbs and protein is 600 to 1200 calories. Eating less than 600 combined carb+protein calories per day raises the specter …

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Safe Starches Archives

WEBBlend the peeled sweet potatoes (or potatoes) in your food processor with 2 tablespoons coconut oil and 1/4 cup coconut milk until it turns into a nice mash. Put the …

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A Day at the Perfect Health Retreat

WEB8 am – 8:20 am. Morning movement: light activity on the beach such as yoga sun salutations, tai chi or qi gong awakening. 8:30 am – 10:00 am. Science class: The recipe …

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The China Study: Evidence for the Perfect Health Diet

WEBWhile the average macronutrient intake of all counties in the China Study was 74% carbs, 10% protein, 16% fat, the macronutrient intake in Tuoli was 35% carbs, 19% …

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Subscribe to the Perfect Health Newsletter

WEBThe newsletter is our guide to a lifetime of terrific health and delicious food. Plus, get free ebooks, news, and special offers! Sign up now and you’ll receive as a free gift our guide …

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