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15 Evidence-Based Ways to Relieve Stress

WebMinimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help …

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URL: https://performancehealthcenter.com/2022/05/15-evidence-based-ways-to-relieve-stress/

Six Surprising Health Benefits of Sweet Potatoes

WebSo here are six of the health benefits of eating sweet potatoes: 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, …

Category: Vitamin Go Health

What is Good Posture, and Why is it so Important

WebPosture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting a good night's sleep. Posture refers to …

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The Importance of Vitamin D3 for Optimum Health

WebVitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes. It is …

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Play More Tennis and Live Longer!

WebThe moral of this study is that you need to be active to live longer. Of the 8577 participants in this study, 12% reported being sedentary and 66% engaged in at least 1 …

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Multitasking Is Hazardous to Your Health

WebMultitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks …

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“Rest and Relax” vs “Fight or Flight”

WebDigestion is a parasympathetic nervous system process (PNS) also known as the “rest, digest and repair” nervous system. For maximum health we should be in the …

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The Concussion Muscle

WebThe RCPMinor is the only suboccipital muscle that has a ligament bridge that connects to the dura mater of your spinal cord right where your brain and spinal cord join. The dura …

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Does Ice Delay Healing

WebBe careful how and where you use ice to treat injuries and/or pain. There is recent evidence that ice may actually delay the healing process by reducing …

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Slow Rise Bread, Easier to Digest

WebIn the long slow fermentation that produces sourdough bread, important nutrients such as iron, zinc and magnesium, antioxidants, folic acid and other B vitamins …

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The Future of Sitting is Here in Natick!

WebPlease call in advance at 508-655-9008 to make sure our loaner chair is available. For more information please email me at …

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10 Reasons to Use a Humidifier

WebUse a humidifier and leave the lightning outside. Improved sleep. If you or a partner snores, a humidifier may help. We tend to snore more if our sinuses and throats …

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Use Your Left Hand to Be in Your Right Mind

WebThe left side is connected to your right brain, the source of creativity, perception and empathy. Since our hands are connected to our brains, we can stimulate …

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I Tried Metagenics’ UltraInflamX Plus 360° For 30 Days and Here’s …

WebUltraInflamX is a medical food product from Metagenics that reportedly reduces inflammation within the gastrointestinal tract. It is said to help with conditions …

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PNS- “Rest and Relax” vs SNS- “Fight or Flight”

WebDigestion is a parasympathetic nervous system process (PNS) also known as the “rest, digest and repair” nervous system. For maximum health we should be in the …

Category: Health Go Health