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Top 6 Benefits of Optimism on Your Well-Being < Personalabs

WebPracticing this mindset reduces negative thought patterns and rumination. Additionally, optimism also allows you to feel more motivated, providing a sense of purpose that …

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URL: https://www.personalabs.com/blog/why-being-positive-is-good-for-your-health/

10 Essential Blood Tests You Should Take Every Year

Web10 Essential Blood Tests You Should Take Every Year. Medically Approved by Dr. Edward Salko. C-Reactive Protein. Complete Blood Count. DHEA Sulfate. Hemoglobin A1c. Lipid …

Category: Medical Go Health

Here’s What Methylmalonic Acid Levels Tell You About Your Health

WebMMA is a substance used as a functional marker to detect low vitamin b12 or cobalamin. By extension, your primary care provider also takes an interest in your MMA levels to …

Category: Vitamin Go Health

10 Actionable Health Goals for 2024 < Personalabs

WebExercise for 30 minutes, 3x a Week. A 30-minute exercise can make a difference to your health. Doing it at least three times a week can significantly improve your health. If this …

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Is Bodybuilding Healthy or Dangerous

WebAside from muscle growth, bodybuilding is also known to promote bone health. Resistance exercise remains to be one of the physical activities that prevent bone loss. Like muscle …

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High TIBC Levels in the Blood: Causes and Treatment

WebLosing blood due to internal injuries also leads to elevated TIBC levels – most notably, gastrointestinal bleeding due to ulcers, polyps, and colon cancer. A common symptom of …

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High CO2 Levels in Blood: Meaning, Causes, and Treatment

WebSuppose you have increased CO2 levels in your blood (clinically known as hypercapnia or hypercarbia). In that case, it means that your body is not removing the by-product …

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6 Critical Health Risks You Need to Know Before Switching

WebThe absence of meat in plant-based diets that usually supply these macromolecules can trigger symptoms of depression. To avoid any adverse effects of a vegan diet on your …

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How To Lower High Chloride Levels < Personalabs

WebA high chloride level may indicate kidney disease, adrenal insufficiency, digestive problems, and other metabolic disorders. That said, it’s imperative to lower it back to the normal …

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Hematocrit (HCT) Blood Test: What It Means to Get High or Low …

WebThe hematocrit or HCT blood test measures the proportion of red blood cells to white blood cells, platelets, and plasma. High HCT blood test values (usually over 44% to 50%) …

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8 Signs of Poor Gut Health You Should Never Ignore

WebFrequent Digestive Issues. A poor gut health is evident when you experience bloating, stomach pains, diarrhea, constipation, and vomiting. These poor digestion symptoms …

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Top 7 Non-Heme Iron-Rich Foods (Best Options for Vegans and …

WebImportance of Iron in a Vegetarian/Vegan Diet. Research says that vegans and vegetarians require about 1.8 times more iron (1) than the recommended daily intake. These …

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Ways To Improve Thyroid Function Naturally Personalabs

WebYou can improve thyroid function naturally, specifically thyroid hormone production, through exercise, eating foods high in iodine, selenium, and probiotics, as well as proper stress …

Category: Food Go Health