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5 Things to Do Every Day to Keep Your Heart Healthy

WEBYou know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon …

Actived: 5 days ago

URL: https://personallevelfitness.com/5-things-to-do-every-day-to-keep-your-heart-healthy/

Why Strength Training is Better than Cardio

WEBAdditionally, strength training improves mobility and balance, posture, increases bone density, and reduces the risk of osteoporosis. What is even more …

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What Does Healthy Mean

WEBBeing “healthy” can mean so many different things to different people. Believe it or not, it’s not just tied to physical appearance, although many people are …

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5 Reasons Why Body Composition Is Important For Long-Term …

WEBMannatech®, a global health and wellness company committed to transforming lives to make a better world, is calling on the weight loss industry to focus …

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PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING

WEBApply It! After reading this article, the health and fitness professional should be able to: • Understand why providing clients with accessible strategies to enhance …

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THE IMPORTANCE OF FITNESS TESTING

WEBFitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important …

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Personal Nutritionist Columbus, OH Personal Level Fitness

WEBPersonal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with nutrition coaching. Along with private workout sessions with …

Category: Nutrition, Fitness Go Health

Cardio Trainers Columbus, OH Personal Level Fitness

WEBPersonal Level Fitness helps people in Columbus, Ohio, and the surrounding area reach their fitness goals with cardio training. Along with private work out sessions with …

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Private Personal Training Columbus, OH Personal Level Fitness

WEBCustomized cardio based on your goals. Our private personal trainers can recommend the best types of cardio workouts based on your body and fitness level. We monitor and …

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Fitness 4Mind4Body: Exercise

WEBEndorphins are a type of chemical messenger (neurotransmitter) that is released when we experience stress or pain to reduce their negative effects and …

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The Big 3! Protein, Carbs, and Fats

WEBChoose foods that have high quality protein: lean meats, fish, poultry, low fat cheese, milk, yoghurt, eggs, legumes, soy, nuts and seeds. 3. Fats. Fats should make …

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Lifting Weights: Why This Belongs in an Exercise Program for High

WEBAn important part of improving your cardiovascular health and preventing heart disease is reducing the cholesterol in your blood, specifically the LDL cholesterol …

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Why behavior change is hard

WEBNew Year’s resolutions are notoriously hard to keep, especially when they’re aimed at health behaviors such as losing weight, eating better, and exercising more. In …

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Meet our Personal Trainers Personal Level Fitness

WEBPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

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Our Advantage Personal Level Fitness Columbus, OH

WEBPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

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Our Fitness Success Stories Personal Level Fitness

WEBPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

Category: Nutrition, Fitness Go Health

Personal Trainers Studio Columbus, OH Personal Level Fitness

WEBA place where you can truly have private coaching sessions about weight training, nutrition, cardiovascular endurance, or just talk about your day. At Personal Level Fitness we will …

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Fitness Jobs Columbus, OH Personal Level Fitness

WEBPersonal Level Fitness helps people reach their fitness goals, right here in Columbus, Ohio. If you are looking for employment or a career in the fitness industry, contact us today. …

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