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what are the 3 types of personality disorders

WebA personality disorder is a mental health condition where a person has consistent and rigid patterns of thinking, feeling, and behaving that don’t align with …

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URL: https://personalpsychology.com.au/blog/personality-disorders

Signs someone is struggling with mental health

WebProblems with thoughts, emotions, or behaviours, if causing distress, is a sign of a mental disorder. Normal reactions to stressors are not mental disorders.

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Understanding Resilience: Are We Less Resilient Than We Assume

WebResilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children who …

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What are the 4 Ps in therapy Formulation

WebThe 4 Ps of therapy is a model used to conceptualize the formulation and treatment of the presenting problem (the fifth element in 5P) or a mental disorder. The 4 …

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What are the 4 stages of Negative Thinking

WebFour components of automatic thoughts. Automatic thoughts have four big components. First, they are unconscious, and we are usually not fully aware of what’s …

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How do you know if you need a psychologist

WebChoosing between a psychologist, psychiatrist, or counselor can be confusing process. However, the key to making this decision lies in understanding your …

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Goal Setting in Therapy

WebGoal setting usually happens early in therapy and helps to focus clients and therapists. But what is a therapy goal, what are good therapy goals, why is it important to …

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Teen and Adolescent Psychologist

WebWe work with young people to help them overcome the unique mental health challenges they often face during this pivotal stage of life. Common adolescent mental health issues …

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What Causes Low Self-Esteem

WebSelf-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking (more on this later), but overall high self-esteem is …

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Psychological Services and Therapies Offered in North Sydney

WebCBT is a popular and effective therapy that focuses on how our thoughts, feelings, and actions are connected. It helps you identify negative thought patterns and teaches you …

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Dialectical Behaviour Therapy (DBT) Specialists

WebDiscover Dialectical Behavioural Therapy (DBT) Dialectical Behavioral Therapy (DBT) is a therapeutic approach that helps individuals manage intense emotions, develop healthy …

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How to Feel Less Lonely

WebFeel less lonely: research-backed strategies to reduce loneliness, addressing unhelpful social thinking patterns. Learn to shift focus from negative to positive social …

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Meet Our North Sydney Clinical Psychologists

WebI’m committed to helping you achieve your goals and heal. My approach is friendly and down-to-earth. Together, we’ll use science-based, practical solutions to tackle the unique …

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Personal Psychology

WebPersonalised Mental Health Support. We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your …

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Why do I feel rejection so deeply

WebPleasing and over-accommodation can lower our mood and damage our self-concept, leading to hostile reactions when rejection is perceived, despite our best efforts …

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Why do I go to bed too late – bedtime procrastination

WebBedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even when …

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Adolescence Cannabis use – Mental Health problems later

WebCannabis use during adolescence can result in changes in brain structure, including decreased volume in areas like the hippocampus, amygdala, and prefrontal …

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Book a North Sydney Psychologist Online

WebYou can maintain a consistent therapeutic relationship with the same psychologist, regardless of where you are. Book an appointment online to see Adam Horvath - …

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Trauma Reenactment and Repetition compulsion

WebTrauma Reenactment and Repetition compulsion - Personal Psychology. Trauma often leads to mental health problems, such as vivid and distressing memories …

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