Personalwellnesstracking.com

What is a Good Google Fit Heart Points Score

WEBAmerican Heart association defines the recommended heart points per day as only 21 points or 150 per week. The default setting within the Google Fit app though is nearly …

Actived: 6 days ago

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Forward Health Review

WEBForward Health Review – A Real Patient’s Experience (Updated 2023) September 24, 2021 by Personal Wellness Tracking Expert. Forward is a new type of medical service, …

Category: Medical Go Health

Complete Guide to Google Sheets Workouts and Fitness Tracker

WEBComplete Guide to Google Sheets Workouts and Fitness Tracker. July 22, 2022 by Personal Wellness Tracking Expert. We cover a wide variety of tracking topics on this …

Category: Fitness Go Health

Inclusive Workplace Wellness Challenge

WEBEnsure everyone has access to a step tracker. Choose a daily number goal for individuals. Add options for streaks (days in a row achieving the goal) Create groups and determine …

Category: Health Go Health

Active Vs Total Calories on Apple Watch and Fitness Trackers

WEBThe main difference between active calories and total calories is essentially their degree of association with physical activities. While active calories refer specifically to the calories …

Category: Health Go Health

Using personal wellness trackers

WEBUsing personal wellness trackers. Discovering Strava. A tool for Training & Tracking! Stying on top of your training can be difficult, especially with so many stats to track. There are a …

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What is A Good Strava Fitness Score

WEBWorkouts that got tagged as “Historic Relative Effort” are linked to a shift in 5-10 points of total fitness score gains. If you want to increase your Strava fitness score quickly, do it …

Category: Fitness Go Health

Forward vs One Medical

WEBForward is a concierge medicine that is outside of traditional insurance. Their membership provides access to all the services that they have for $149/month, but the services are …

Category: Medicine Go Health

Google Fit Vs Apple Health Kit

WEBFor things like stand up paddle boarding or tennis, the Watch is designed more for sports than the smartphone app. Google health kit does a fine job of showcasing activity …

Category: Health Go Health

Vessel Health Review

WEBThe company sells the test kits in packages or as part of a subscription and their paired Vessel Health app can show data about the nutrients in your pee. On the App Store the …

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Track Weight Lifting And Reps with Apple Watch Apps

WEBOne of the most popular weight lifting tracking apps for Apple Watch is the Strong App, also refered to as Gym Log+. For cardio aware lifters, the Strong App is most similar to …

Category: Health Go Health

Apple Watch Heart Rate Variability Accuracy and Insights

WEBGenerally speaking the Apple Watch heart rate variability is 90% accurate. This means it can somewhat correlate to being overly stressed if taken under the same conditions …

Category: Health Go Health

Get the Most From Your Apple Watch Move Goal

WEBStill, it seems that many estimate put a “good” Move goal at between 500-1000 calories per day depending on your body type, age, and ability. The lower end of this move goal …

Category: Health Go Health

Using Power Meter Pedals For Apple Watch

WEBPairing a power meter to Apple Watch is dead simple. Once you open up the Settings>Bluetooth the watch auto senses power meter that is in pairing mode. We …

Category: Health Go Health

Apple Watch VO2 Max Accuracy vs. Lab Test

WEBThis goes for all the apps making estimates. In our early days of riding on Zwift it was predicting well below other data points for VO2 max, with low 40s compared to Apple …

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Apple Watch Swimming Stats

WEBThe concept is to combine the time it took to complete a swim with the number of strokes taken to get a type of swim efficiency score over 25 yards. Like in Golf, a lower score is …

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Is Training Peaks Worth It

WEBIn general, TrainingPeaks is a free to use application with an additional premium version that runs to about $20/month (this reduces to $10/month if bought on an annual basis). …

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Intervals Icu Review

WEBWhen testing it out for this Intervals.Icu review, it took less than five minutes to create an account and populate it with all of our training data. This is because Intervals is one of …

Category: Health Go Health

Updating Weight in Training Peaks & Zwift with Smart Scales

WEBTo monitor diet and manage weight I choose the combination of MyFitnessPal (see our review about it’s accuracy of nutritional information), a Healthmate Smart Scale with we …

Category: Nutrition, Fitness Go Health