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7 Daily Exercises for a Healthy Back

Generally speaking, the average adult shows tissue tightness and decreased mobility over time. There are some cases where individuals … See more

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Top 9 Benefits of Physical Therapy Petersen Physical Therapy

WebPhysical therapy benefits: A holistic approach to wellness. Non-invasive. Less expensive than surgery and other interventions. Patients are empowered through …

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5 Spinal Stabilization Exercises for a Healthy Back

WebSpinal stability is an important factor in physical health that many people don’t often think about or know about. Using the spinal stabilization exercises outlined in this …

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Pros and Cons of Physical Therapy: What you need to know!

WebRead on if you’re weighing the pros and cons of physical therapy versus another potential avenue for rehabilitation: Physical therapy offers pain relief, improved …

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Arizona East Valley Physical Therapy Petersen Physical Therapy

WebWelcome to Petersen Physical Therapy! Our 4 offices cover the entire East Valley in Arizona. We see success on a daily basis: We are highly trained, licensed physical …

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Kinesiology vs Physical Therapy: Differences, Pros, and Cons of Each

WebKey Takeaways. Kinesiology focuses on the scientific study of human movement and exercise programs for performance and health, while physical therapy …

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Benefits of Physical Therapy for Seniors Petersen Physical Therapy

WebThough we’ve seen and experienced the benefits of physical therapy across a wide spectrum of demographics over the years, there are some specific benefits of …

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5 Myths about Cardio and Fat Loss Petersen Physical Therapy

WebMyth #4: Fasted cardio is best for fat loss. There is a school of thought that when cardio is done first thing in the morning (on an empty stomach), the body will utilize …

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Effectiveness of Physical Therapy vs. Pain Medications

WebThe choice between physical therapy and medication depends on your need for immediate relief (medication) versus a holistic, long-term approach addressing …

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Chiropractor vs Physical Therapy: Which to choose, pros and cons …

WebIn a nutshell: Chiropractic care primarily focuses on spinal adjustments to improve nervous system function and alleviate pain, while physical therapy utilizes …

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Is Sitting the New Smoking

WebThe phrase “sitting is the new smoking” was coined to emphasize the potential health risks of a sedentary lifestyle. It gained traction as researchers and health …

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Glute Bridge Benefits Counteract Sitting

WebEnter the glute bridge – a perfect, quick, no-equipment posterior chain exercise that can improve your functionality, improve your posture, and increase your …

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Benefits of Foam Rolling: Pros and cons Petersen Physical Therapy

WebSome of the benefits of using a foam roller include: Localized pain relief. Reduced inflammation. Increased passive range of motion (flexibility) Improved mobility. …

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7 Benefits of Pelvic Floor Physical Therapy Petersen Physical …

Web1. Enhanced Bladder Control. One of the most significant benefits of pelvic floor therapy is improved bladder control. Pelvic floor physical therapy can show dramatic …

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Physical Therapy Without Insurance: How to Make it Work

WebA typical run of physical therapy treatment is 2-3 physical therapy sessions per week for 4-6 weeks. However, if you’re struggling to meet the cash pay requirement, …

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Tissue Repair: How long does it take to heal from an injury

WebNow that we have reviewed the healing process and the estimated timelines for healing related to tissue type, let’s get back to the original question of how long it takes for an injury to heal. Whether your injury is a ligament in the knee, a disc injury in the neck/back, a laceration or a surgical incision, the stages of healing apply.

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11 Benefits of Massage Guns: Pros and Cons

WebSome of the physical benefits of massage and using a percussion massage gun include: Reduced muscle tension. Improved circulation. Stimulation of the lymphatic …

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Out-of-Network Physical Therapy: Pros and Cons

WebThe term out-of-network physical therapy refers to receiving rehabilitation services from a licensed physical therapist who is not part of your health insurance …

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Should You Have Physical Therapy Before an MRI

WebIf you’re planning to give physical therapy a try before having an MRI, we recommend completing the entire course of treatment in order to give it a full shot. It’s …

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