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What is gut health and why is it important

WebAn article written by Dr Emily Jevons specialist in Exercise Physiology and Nutrition defines gut health and why we should prioritise its importance for optimal …

Actived: 7 days ago

URL: https://www.phd.com/perform-smart/what-is-gut-health-and-why-is-it-important/

The 5 Essential Vitamins and Minerals for Brain Health

WebMinerals support many functions including brain metabolism, learning, memory and mood. Essential minerals that keep your brain healthy are iron, zinc, …

Category: Health Go Health

Everything About The Ketogenic Diet

WebFor a true ketogenic diet approach, your macro split would be 55-60% dietary fats, 30-35% protein, and 5-10% carbohydrates. (1) In a daily caloric intake of 2000kcals, …

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PhD LIFE Vital Gummies Vitamins

WebVITAL gummies are an expertly formulated blend of 18 vitamins & minerals including Vitamin D, Vitamin K, B-Vitamin complex & Zinc. These key nutrients are combined in a …

Category: Vitamin Go Health

How to Unplug and Relax for Optimal Health

WebTense your first muscle group while inhaling. Hold it for 5 to 10 seconds. Exhale and simultaneously, suddenly and fully relax the muscle group. Relax for 10 to 20 …

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What is ZMA: Benefits, Usage and Dosage

WebZinc magnesium aspartate (ZMA) is a highly popular supplement among athletes, bodybuilders and people who exercise regularly. The three ingredients in ZMA …

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Best vitamins & supplements for cardio

WebMagnesium supplementation can help boost performance in aerobic exercise if the athlete’s dietary intake is insufficient (Kass et a. 2013). PhD Advanced Multivitamin …

Category: Vitamin Go Health

What is CLA: Health Benefits, Usage and Dosage

WebWhat is CLA: Health Benefits, Usage and Dosage. Written by Jessica Redman 13th September 202129th September 2021. CLA (Conjugated linoleic acids) is …

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Why Collagen is an important supplement for joint health

WebAn article written by Dr Emily Jevons specialist in Exercise Physiology and Nutrition describes the benefits of supplementing with collagen and what the research …

Category: Nutrition Go Health

Nature's remedy for optimal brain health: What is the Mushroom …

WebAgeing is part of life, but what if we could slow down the decline of degeneration and increase our brain’s longevity by supporting our brain health, and …

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The benefits of RESET and Sleep

WebDeep sleep is when the pituitary gland secretes hormones, including human growth hormone. Key benefits include: Cell regeneration. Increased blood supply to …

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Ross Edgley's go to Supplements

WebFor an athlete and adventurer like Ross Edgley good nutrition and additional supplementation, is a necessity to ensure he is fueling his body with the highest quality …

Category: Nutrition Go Health

Fat Loss Support Weight Loss Diet PHD

WebFat Loss. For a potent formula that will drive your weight loss, our PhD diet supplements are the perfect solution. From Lean Degree capsules to CLA soft gels, our supplements for …

Category: Supplements Go Health

Wellbeing & Fitness Blog PhD

WebThe Experts. Holly Archer. Holly is a health and performance nutritionist. Josh Beet. Sports & Exercise Therapist Bsc (Hons) Dr Emily Jevons. PhD in Exercise Physiology & …

Category: Nutrition Go Health

Introducing Prime man and Prime Woman multivitamin

Web5 key benefits of PhD Prime for men and woman. 1 Highly-bioavailable forms of key vitamins and minerals. 2 0.5bn gut-friendly spores and digestive enzymes. 3 …

Category: Vitamin Go Health