Philmaffetone.com

Dr. Phil Maffetone

WebSustainable. The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system – the body’s fat-burning engine responsible …

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A note on Muscle Testing: Who, What, Where and Why

WebBy Dr. Phil Maffetone May 1, 2015 Exercise. Muscle testing is a procedure performed by health practitioners as part of a physical evaluation. helps assess the body’s muscles …

Category: Health Go Health

The Many Benefits of Dietary Fat

WebThe fats in our diet have many benefits: Disease prevention and treatment. Increasing certain dietary fats has been shown to reduce the growth or spreading of …

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The overtraining syndrome

WebOvertraining refers to an imbalance of, or maladaptation to, physical, biochemical and/or mental-emotional stress in an athlete’s life. While it can be deceptive …

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Keys to successful aging

WebAntioxidant foods. Blood-sugar control (and avoiding refined carbohydrates and sugars). Eating protein foods. Physical activity to get aerobically fit. Mental and …

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Decision-making in health and fitness

WebIn a new scientific paper published in the journal, Frontiers in Public Health, Philip Maffetone and Paul Laursen show how two separate behavioral processes guide …

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Sunlight: Good For the Eyes as well as the Brain

WebBy Dr. Phil Maffetone April 29, 2015 Exercise. Seeing the natural light of the sun helps the brain work better. No, not staring into the sun, but allowing the eyes to be exposed to …

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What's your body fat percentage

WebObtaining accurate body fat percentages is not easy for most people. The process must be accessible, relatively inexpensive, safe, and come with the ability to …

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Seven steps to better health

WebThe journey to better health can be as short or as long as you choose to make it. Assessing these seven areas and then taking the appropriate action can help …

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New study finds Americans fatter than ever

WebThe newest estimates: 91 percent of American adults and 69 percent of children are overfat. The term overfat is defined as having enough excess body fat to …

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TG-HDL ratio: The blood-fat number to know

WebHDL generally reflects physical activity, especially aerobic fat-burning exercise. While a level of 60 or above is associated with lower risk of heart disease, and …

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Healthy driving tips

WebBetter health can help make us better drivers. Avoid driving during difficult times, if possible, especially at night, during rain, and in rush hour. Get eyes and other …

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Underfat in an overfat world

WebThose who are underfat have too little body fat to maintain health. For women, underfat is defined as being below 14 percent, and men below 8 percent body …

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Gender paradox: Women’s health still lags

WebBy Dr. Phil Maffetone December 10, 2018 Health. While women generally live longer than men, their quality of healthcare is lower and they spend more of their …

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