Physiofitcambridge.co.uk
Pelvic Floor Weakness
The pelvic floor muscles blend together to form a hammock that runs from your tailbone to your pubic bone. They are supported by strong ligaments that help your pelvic floor … See more
Actived: 2 days ago
URL: https://www.physiofitcambridge.co.uk/advice/pelvic-floor-weakness-symptoms-causes-exercises/
Urinary frequency. How to retrain your bladder.
WEBThis also applies to normal urinary frequency (the amount of times you need to empty your bladder a day). For most people, the normal number of times is between 6-7 in a 24 hour period. However, between 4 – 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Women’s Health
WEBBook online or call us on 01223 914140. Specialist treatment for pelvic pain, incontinence, postnatal health and fitness, pelvic girdle pain during pregnancy and post-operative rehab. Skilled and experienced Chartered Physiotherapists specialising in Women's Health Physiotherapy in Cambridge.
How to use a TENS machine to relieve back pain
WEBSettings. For pain that has started recently (acute pain) – use the ‘constant’ or ‘normal’ setting.Set the pulse rate to between 80Hz – 120Hz and a pulse width between 175uS – 200uS. For pain you have had for more than a few weeks (chronic or persistent pain) – use the ‘modulation’ setting to prevent your body getting used to the stimulation, …
Pelvic and sacroiliac joint pain
WEBSacroilliac pain responds well to joint manipulation or mobilisation, massage and muscle stretching, taping, Pelvic and sacroiliac joint pain and exercises designed to strengthen the muscles that support your pelvis, including pilates.. We offer all these treatments at our Cambridge physiotherapy clinic but the most important thing is making sure that a …
Sports Therapy or Physiotherapy
WEBAs Sports Therapists generally focus on musculoskeletal rehab and have a sports focused background, this might appeal to you if you’re aiming to get back to sport. That said, many Physios specialise in treating sports injuries, sport-specific rehab and injury prevention through strength and conditioning programmes.
Plantar fasciitis
WEBTurn the sole of your foot outwards and holding this position bend and straight your knee. Repeat up to 30 times within a comfort zone. Plantar Fascia stretch. Take hold of your toes and bend them backwards until you feel a stretch in the arch of your foot. Hold for 10 seconds, repeat 10 times, up to three times per day.
How to get rid of shin splints
WEBStrengthening exercises to prevent shin splints. Here are three of our favourite exercises for runners to practice on their rest days: Single leg heel raise. Keep your pelvis level and take your weight onto one leg. Press up onto tip toes keeping your knee straight. Repeat 15 times. Single leg sit to stand.
How long does it take to recover from a soft tissue injury
WEBMay 8, 2017 By Rowan. Many people are surprised at how long a soft tissue injury (muscle, tendon or ligament) takes to heal and wonder why they’re not fully recovered and back to normal two or three weeks later. Unfortunately, this is normal as the time it takes for your body to complete tissue healing is actually much longer.
The Cambridge Menopause Check
WEBThe Cambridge Menopause Check includes: A detailed medical history to discuss your general and hormonal health. Discussion of pelvic floor, bladder and bowel function as well as any problems you may be having with sex. A full postural assessment and treatment plan for any joint and muscle pain. An assessment of your core abdominals as well as
Can I exercise during pregnancy
WEBHere at Physiofit, we are huge advocates of women exercising during pregnancy. Here are some of the benefits of exercising during pregnancy: Maintains blood pressure (reduces the risk of gestational hypertension) Improves strength, energy levels and blood sugar levels (reduces the risk of gestational diabetes) Physical activity.
Cambridge Physiotherapy
WEBBook online or call us on 01223 914140. Book Online. Build strength, restore balance and relieve pain by working out with an experienced women's health physiotherapist. Specialist postnatal fitness programmes provided in our private air conditioned gym in central Cambridge. Clinical Pilates with a chartered physiotherapist.
Reformer pilates
WEBReformer pilates offers the same physical benefits as our mat classes – development of core strength, flexibility, body awareness and control – but the cables and pulleys help you to move your arms and legs through a greater range of motion than on the mat. Which is wonderful for increasing flexibility while toning your muscles. The reformer also offers …
Clinical Pilates
WEBBook online or call us on 01223 914140. Book Online. Clinical Pilates - mat work or reformer - with an experienced chartered physiotherapist. Rehab from injury, build strength, control and balance. Move better and feel great! Pilates studio and physiotherapy clinic in central Cambridge.
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