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10 Tips for Getting and Staying Healthy in the New Year

WEBFind something that you like to do and that you can see yourself doing for the long term and do that! Yoga, walking, running, HITT, stepping, biking, swimming, etc. 7 …

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15 Easy Tips to Live and Maintain a Healthy Lifestyle

WEB1. Drink More Water. Water is essential to your health and well being. According to the Mayo Clinic drinking water and staying hydrated: Regulates body …

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Wednesday Wellness: 7 Fall Self-Care Ideas

WEB6. Declutter. If you are like me there are piles of books and magazines, as well as, clothes you no longer wear or like and other items around the house that can …

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15 Spring Self Care Ideas to Add To Your Routine

WEBThe best spring-self care ideas are the ones that leave you feeling fulfilled, happy and energized. 1. Get Outside. Make time to get outside everyday and get some …

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Golden Healing Cauliflower Soup

WEBIn a large pot heat the oil over medium heat. Then add the onion, garlic, cauliflower, cayenne pepper, red pepper flakes, and turmeric. Cook for 10 minutes or …

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Lemon Loaf Cake with Lemon Drizzle Glaze

WEBPreheat the oven to 350″. Prepare a 9 x 5″ loaf pan with baking spray, line with parchment paper. Set aside. In a large bowl, crack and add the eggs, add the sour …

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Wednesday Wellness: 5 Tips to Drink More Water

WEB1.Start & End the Day With Water. Start and end the day with a glass of water. After sleeping 8 hours your body is thirsty, so make sure the first thing that you …

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Wellness Wednesday: It’s Ok to Take a Break

WEBRelated Posts: 15 Easy Tips to Live and Maintain a Healthy Lifestyle; 15 Great Books to Give for Any Occassion; Kylemore Abbey, Resort Wear and More on …

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Health & Wellness Archives

WEBFriends have you checked out the new John Derain f. Gratitude makes life better! Not every day will be. Follow on Instagram

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25 Reflection Questions for the New Year

WEB1.It is important to pause and reflect on the past year before moving on. Taking the time to do this helps us to see what is working in our lives and what isn’t. …

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Roasted Acorns Squash Salad with Roasted Sweet Potatoes, …

WEBRoasted Acorns Squash Salad with Roasted Sweet Potatoes, Cranberries and Squash Seeds. September 7, 2022 By Elizabeth@ Pine Cones and Acorns 5 …

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Wellness Wednesday: The Wisdom in Hot Chocolate

WEBThe Wisdom in Hot Chocolate. By Anonymous. A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old …

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Hershey’s Perfectly Chocolate Cake with Buttercream

WEBLine the bottom of each pan with a circle of parchment paper. In a large bowl, stir together the dry ingredients, sugar, flour, HERSHEY’S Cocoa, baking powder, …

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FRIDAY FAVORITES NO. 557 from the Curious Plate, Dishing Out …

WEBThis post contains affiliate links. Friday Favorites~a weekly series where we share our favorite books, decor, fashion finds, recipes, podcasts, articles and more. …

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MONDAY MUSINGS NO. 103

WEBThe Fifth Avenue Apartment. Thirty-year-old Sophie has longed to live in Manhattan but could never afford to do so–even with roommates. She has just been laid …

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Happy Birthday to Me: 54 Lessons Learned This Year

WEB2.”You are always responsible for how you act, no matter how you feel. Remember that.”. 3. It’s not how much we have, but how much we enjoy, that makes …

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