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Healthy Living With Cancer is Possible

WEBHealthy eating is a diet full of colorful vegetables and fruits. It is controlling portion size and calories. It is eating enough healthy protein and fiber. Healthy eating is limiting the …

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40 Healthy Living Quotes to Inspire You to Live Your Healthiest Life

WEB6. The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self-heal is within your control . – Dr Fabrizio Mancini …

Category:  Health Go Health

31 Day Healthy Habits Challenge to a Happier & Healthier Life

WEB1. Fitness Challenges for A Happier Body and Mind. Exercise is important for a healthy and happy life. Activities that raise your heart rate boost your immune system and release …

Category:  Fitness Go Health

9 Healthy Habits to Start in Your 20's to Prevent Cancer

WEB2. Practice Regular Self-Care Starting in Your 20’s. While many self-care activities do not directly reduce your cancer risk, regular self-care is key in preventing chronic or acute …

Category:  Cancer Go Health

Milk: Healthy or not

WEBA recent 2019 publication in the journal Nutrients found a protective effect of raw milk on allergies in children and adults. The researchers suggest that raw milk proteins, fats and …

Category:  Health Go Health

12 Benefits of Bodyweight Exercises Done At Home

WEBBodyweight exercises work your core muscles. These are the muscles essential for balance and coordination. Your core includes the muscles in your abdomen, back, butt, and …

Category:  Health Go Health

Walking Back to Health and Fitness

WEBWalking for health requires a minimum of 30 minutes per day or at least 150 minutes per week. Start where you are at. If you can only walk to the end of the block and back, then …

Category:  Health Go Health

Do’s & Don’ts of Eating During Cancer Radiation Therapy

WEBThe most common side effect of radiation therapy is fatigue. Most cancer patients treated with radiation report some degree of tiredness, from mild to profound. External radiation …

Category:  Cancer Go Health

The Sparkling Water Debate

WEBDrinking carbonated waters is known to help with heart burn and indigestion. Many of the sparkling waters, especially soda and mineral water, contain bicarbonate. This acts as …

Category:  Health Go Health

The Truth About Chocolate and Cancer

WEBFor example, many cancer survivors have problems with memory and thinking clearly. Cocoa compounds in chocolate have been shown to protect the brain and nervous …

Category:  Cancer Go Health

Training to Run a 5K Race: a Guide for Cancer Survivors

WEBMarch 3, 2022. Training to run a 5km race can be a daunting task for beginner runners, but with the proper training plan it can be a fun and very rewarding experience. A 5 km …

Category:  Health Go Health

Grow An Indoor Cancer Fighting Garden with Easy House Plants

WEBGardening has many mental health benefits and has been studied for decades. Below are 5 mental health benefits of house plants for those dealing with cancer. 1. Plants Improve …

Category:  Cancer Go Health

Carbohydrates and Cancer: Does Fiber Fight Cancer

WEB2. Fiber Controls Sugar and Insulin Levels. As you read in Carbohydrates and Cancer Part One, high insulin levels encourage growth of cancer cells and tumors. Eating high fiber …

Category:  Cancer Go Health

Walking Away Side Effects of Cancer Radiation Therapy

WEBMay 13, 2020. Fatigue is the most reported side effect of cancer radiation therapy. Radiotherapy can impair your body’s ability to take in and use oxygen. It affects muscle …

Category:  Cancer Go Health

Antioxidant Elixir Recipe made with 3 Powerful Ingredients

WEBHealth Benefits of Beet Juice. Beetroot is one of the top 10 vegetables for highest antioxidant capabilities. This root vegetable contains powerful antioxidants, some are …

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50 Ways to Sneak Exercise Snacks into Your Busy Day

WEBDance to some music while doing the dishes. Keep a yoga mat at work and do a few body weight exercises during your break time. Vacuum the house; a great exercise while …

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15 Best Thoughtful Gift Ideas for Cancer Patients

WEBIt is soft and cuddly. It is a great idea with all the words to provide “Love”, “Healing Energy”, “Strength”, “Hope”, “Positive Thoughts”, and “Warm Hugs”. These are all things that a …

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Should You Eat Chickpeas When You Have Cancer

WEBOverall, yes, chickpeas are good for you. And for cancer patients, chickpeas can be a very versatile form of protein. For example, making hummus at home can make eating this …

Category:  Cancer Go Health

41 Inspiring Quotes of Hope Chosen by Cancer Survivors

WEBIn no particular order of importance, here are 41 quotes of hope chosen by cancer survivors. “Cancer is a word, not a sentence.”. – John Diamond –. “One day at a time, …

Category:  Cancer Go Health