Plantbasedandbroke.com

Oil-Free Vegan Banana Bread

To enhance your banana bread experience, consider serving it with a dollop of dairy-free coconut or almond yogurt for a creamy contrast. Fresh fruit, such as sliced strawberries or a medley of berries, not only adds a burst of color but also complements … See more

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10 Butter Alternatives For Your Breakfast Toast (Healthy & Plant …

WEBJump to: Avocado Hummus Chutney Pesto Fruit Jam Peanut Butter Refried Beans Roasted Garlic Date Paste; Marmite or Vegemite Avocado . Slice ‘em, mash ‘em …

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What Is A Plant-Based Diet, Anyway

WEBDesserts . Chocolate Banana Bread ; Chocolate Chia Seed Pudding ; Homemade Applesauce ; Banana Ice-Cream ; Plant-Based Diet vs. Vegan . Veganism: …

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Breakfast Lentils With Cinnamon Brown Sugar

WEBInstructions. In a saucepan or pot over high heat, stir together red split lentils and water/vegan milk. Stir in cinnamon, nutmeg, and brown sugar. Once at a boil, lower …

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21 Calorie-Dense Plant-Based Foods

WEBSoy milk is one of the higher-calorie, plant-based milk. It’s also creamy, thick, and goes great with oatmeal, shakes, chocolate peanut butter smoothies, or even …

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What Is A Food Desert And Does It Affect Plant-Based Eating

WEBAdditionally, a food desert is also defined as at least 33 percent of the census tract's population that resides more than one mile away from a supermarket or a large …

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A Cheap Plant-Based Diet for Beginners

WEBA plant-based diet is a way of eating that is focused on foods that come mostly from plants. According to Harvard Health Publishing, a plant-based diet can include meat or dairy, …

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Garlic Butter Braised Kale

WEBOnce butter has melted and at a soft simmer, add crushed garlic. Cook for 1 minute, until fragrant. Add the kale. Stir to combine and cook for 1 minute. Then, add the …

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Mushroom Lentil Loaf

WEBIn a large, non-stick pan over medium heat, add olive oil. Add the onion, carrots, mushroom, the sauce mix (tomato paste, soy sauce, Worcestershire sauce) …

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Dried vs. Fresh Herbs: The Benefits of Dried Herbs in Cooking

WEBParsley - Dried parsley adds a fresh, grassy flavor to a wide range of dishes. Sprinkle it on salads and pasta to provide a vibrant touch of green and a mild, pleasant …

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Affordable Food To Buy During An Emergency

WEBHere's a list of affordable, non-perishable food like pantry items to buy during an emergency. This list includes beans, rice, pasta, and nuts.

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Where to Find Nutritional Yeast in the Grocery Store and Online

WEBNutritional yeast comes from a strain of yeast called Saccharomyces cerevisiae, nutritional yeast is grown on a mixture of sugar cane and beet molasses. …

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Mashed Carrots With Cinnamon

WEBPlace carrots onto a baking sheet lined with parchment paper. Roast for 25-30 minutes, until all carrots are fork-tender. Some pieces might take longer than others if …

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What is Yuca (Recipes, Origins & Benefits)

WEBWhat is Yuca or Cassava. Yuca, pronounced You-Kah is a cassava root from the cassava plant. It is also known as cassava manioc or Manihot esculenta. It’s …

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What Is Processed Food: Definition & Examples

WEBProcessed food, or convenience food, is a food that has been commercially prepared to ease the process of consumption. We associate processed food with ready …

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Plant-Based Breakfast Sausage

WEBAdd more oat flour if mixture is too wet. Take the mixture and form small balls and flatten them out into sausage patties. Add butter to a non-stick pan over …

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Protein-Packed Vegetarian Chili without Beans

WEBCook the tomato products and spices. Throw in the tomato paste, crushed tomatoes, spices and combine. Introduce the proteins: tofu, mushrooms, and walnuts. …

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Creamy Apple Cider Vinaigrette Salad Dressing

WEBInstructions. Transfer the garlic cloves, olive oil, apple cider vinegar, honey, Dijon mustard, salt & pepper into a blender, or use an immersion blender. Blend until …

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Honey Ginger Root Tea (Homemade & Ready in 10 Minutes!)

WEBCombine the sliced ginger root and water into a saucepan. Bring the water to a boil over high heat. Once at a boil, lower heat to a simmer. Allow the tea to gently …

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