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Red Lentil Tortilla Wraps (Vegan, Gluten-Free)
Making high-protein lentil wraps includes 3 simple steps: soak, blend and cook. Once you soaked the lentils, then they cook within minutes! See more
Actived: 1 days ago
URL: https://plantbasedjess.com/red-lentil-tortilla-wraps-vegan-gluten-free/
Chia Pudding with Oat Milk
WEB1- Let it rest longer: you need to allow some time (at least 2-4 hours, but ideally overnight) for the chia seeds to swell and absorb the liquid before it forms a pudding. 2- Not the right ratio: if you add too much milk or not enough chia seeds, then the …
Healthy Vegetable Stir-Fry
WEBIn a medium bowl, whisk the water with the cornstarch until there are no clumps anymore. Then, add the rest of the sauce ingredients (soy sauce, rice vinegar, maple syrup, garlic and ginger) and whisk to combine. Set aside. Clean and chop the …
Oatmeal with flaxseed (Healthy Recipe)
WEBIn a small saucepan, add the oats, flaxseed, pinch of salt, cinnamon, water and milk. Stir to combine and bring to a low simmer. Once it is bubbly, turn down the heat to low-medium and keep cooking stirring often for about 5-6 minutes or until thicker. Stir in …
Healthy Lemon, Ginger and Turmeric Shots (No Juicer)
WEBPrepare the ingredients. Start by getting all the ingredients ready: peel the orange and lemon + clean and slice the ginger and turmeric. I like to remove the peels on the citrusy fruits using a knife. If using organic ginger and turmeric, then no need to peel …
Arugula Smoothie
WEBInstructions. Add all the ingredients to your blender: start with the milk, then the pineapple, frozen banana, lemon juice, almond butter, ginger (if using) and arugula (start with ½ cup). Blend on high until smooth. You can use a spatula to stir and scrape …
Flaxseed Pudding
WEBInstructions. In a bowl, whisk together the flax meal, plant-based milk, vanilla extract and sweetener. Let the pudding rest for about 30 minutes or overnight (it will turn into a pudding consistency while resting). Adjust sweetener and texture to your taste. …
Garlic Turmeric Fried Rice with Vegetables
WEBCook the veggies and aromatics. Place the pan back on the heat and warm up for a minute (add a little more sesame oil if desired). Then, add the onion and red pepper. Cook for about 5 minutes on medium-high heat stirring often. Then, add the ginger, …
Easy Turmeric Oatmeal (Golden Milk Oatmeal Recipe)
WEBOnce ready to eat, then scoop your portion and transfer to a bowl. Loosen up the oats by adding a splash of water or milk and stir until looking creamier. Warm in the microwave until warm enough and top with your favorite garnishes. You could also …
Lemon Chia Seed Water
WEBIn a storage glass container, combine the water, chia seeds, lemon juice and add sweetener to taste. Stir or shake well the container to break up the clumps of chia seeds. Let the drink rest for about 10 minutes in the fridge (or more!) and then enjoy …
High-Protein Avocado Toast (Vegan)
WEBIn a small bowl, combine the panko breadcrumbs, hemp seeds, nutritional yeast, onion powder, garlic powder and salt. Set aside. Add the frozen green peas or edamame to a bowl and add a little water. Warm up for 1-2 minutes using the microwave …
Blue Chia Pudding (2 ways!)
WEBInstructions. In a glass storing container, add the chia seeds, butterfly pea flower powder, plant-based milk, maple syrup and vanilla extract. Whisk well to combine and then, let it sit for about 10 minutes or so. Whisk again and make sure there are no …
Beet Kale Smoothie
WEBBlend and serve. Combine all ingredients in a blender and blend until ultra smooth. You can take a break mid-way to scrape the walls and make sure none of the kale leaves got stuck on the sides or bottom. Taste and adjust flavor and texture (add more …
Vegan Harissa Tofu Avocado Bowl (Easy and Quick Recipe)
WEBSimply toss the tofu in a little olive oil (optional) and a small amount of cornstarch (1-2 tablespoons). Then, bake the tofu on a parchment-covered baking sheet in the oven (400º) for 25-30 minutes, flipping halfway through. Combine the baked tofu with …
Kale Tonic (First Watch Copy Cat Recipe)
WEBInstructions. Add the apples, cucumber and kale to a blender and pour the water over. Also, add the lemon juice to the blender. Blend on high until smooth (about 1 minute). Place a fine-mesh colander over a large bowl and pour the blended juice over. …
3-Ingredient Almond Flour Peanut Butter Cookies
WEBPre-heat the oven to 350º. Line a baking sheet with parchment paper. Combine the almond flour, peanut butter and maple syrup. Stir well and make sure to break all the almond flour clumps. Then, using about 2 tablespoons of batter at the time, roll …
Lemongrass Ginger Tea with Lemon
WEBPeel the ginger and roughly slice it. Also bruise the slices slightly. In a small pot, combine the water with the bruised ginger and lemongrass. Cover and bring to a boil, then turn down the heat to medium low. Let it simmer, covered, for about 10-15 minutes. …
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