Plantbasedwithamy.com

The Best Plant-Based Carbs to Include in Your Diet

Carbohydrates primarily fall into three categories: fiber, starches, and sugar. Most sources of carbohydrates are found in plants. These … See more

Actived: 8 days ago

URL: https://plantbasedwithamy.com/plant-based-carbs/

23 Vegan Spices to Embrace

WEB3. Cinnamon. Cinnamon is a terrific way to add sweetness to coffee, baked goods, as well as side dishes—without many calories. It’s also one of the top healthy …

Category: Health Go Health

10 of the Best Brain Foods for Vegetarians

WEBFor vegetarian and vegan eaters, you can get these nutrients from a vegan omega-3 supplement. 6. Raspberries. One study in Annals of Neurology shows that …

Category: Health Go Health

Yakult Benefits: Everything You Need to Know

WEBYakult Light: 1 bottle (2.7 fl oz) The primary difference between the two varieties of Yakult is the amount of added sugar. Yakult Light is lower in added sugar …

Category: Health Go Health

The 18 Best Vegan Smoothies

WEB18 healthy vegan smoothies. Whip these delicious vegan smoothies up for a healthy, balanced meal! 1. Healthy Avocado Grape Smoothi. from my own kitchen. Try …

Category: Health Go Health

30 Plant-Based Superfoods

WEB9. Prunes. Not only do prunes boast antioxidants, they also offer many vitamins and minerals, such as potassium, magnesium, and vitamin K. The benefits …

Category: Vitamin Go Health

The Best Mineral Water for Health

WEBNow, here’s a list of the best mineral water to drink for health, plus info on their TDS levels and mineral content. I suggest you start by trying a few of these mineral …

Category: Health Go Health

Probiotics for Women: What are the Benefits

WEBWomen’s probiotics boast specific probiotics benefits for women. These probiotics not only offer digestive health benefits, they also benefit vaginal health. This …

Category: Health Go Health

Myth Busting: Eggs and Cholesterol

WEBThe bottom line. In summary, eggs are a complete protein with essential vitamins and minerals that support the health of your brain, bones, eyes, and blood …

Category: Vitamin Go Health

What is a Whole Food Plant Based No Oil (WFPBNO) Diet

WEBThe low-fat, whole food, plant-based diet restricted oil, hence the term WFPBNO. The study results found that the participants in the intervention group …

Category: Food Go Health

Methyl B Complex Benefits to Know About

WEBFolate. Folate helps your body maintain healthy DNA and support healthy red cell production. And you probably know that this methylated B vitamin helps prevent …

Category: Vitamin Go Health

Top Panda Express Healthy Options to Order

WEBBlack Pepper Angus Steak. This steak dish from Panda Express is made with top sirloin Angus steak, which is a lean steak—as well as baby broccoli, mushrooms, red …

Category: Health Go Health

10 Vegan Foods to Boost Your Energy Levels

WEB1. Sweet potatoes. Sweet potatoes are rich in complex carbohydrates, providing energy for the body and one of the top vegan foods for energy. Interestingly, …

Category: Food Go Health

The Most Common Nutrition Questions

WEBAs a plant-based dietitian, I get a lot of questions about protein. It’s one of the most common nutrition questions I get asked. Protein is a nutrient that not only helps …

Category: Nutrition Go Health

Kale and Avocado Smoothie

WEBFirst, start by juicing the lemon and adding the juice to your blender. Then, add the celery, kale, ginger, turmeric, and mint leaves to the blender. Blend the ingredients …

Category: Health Go Health

Can You Take Multiple Probiotics

WEBN OW Probiotic-10 50 Billion Veg Ca psules specifically benefit intestinal flora. The probiotic contains 10 probiotic strains that specifically benefit gastrointestinal …

Category: Health Go Health

Cucumber Pineapple Juice

WEBStep-by-step instructions. For this recipe, you’ll need a juicer and a blender. Start by placing the cucumber, pineapple, arugula, and spinach into the juicer. Then …

Category: Health Go Health

Pros and Cons of Plant-Based Meat: What You Should Know

WEBMost plant-based meats are high in sodium. Plant sources of protein like beans, legumes, nuts, and others are naturally low in sodium. This fact shifts drastically …

Category: Health Go Health

14 Healthy Snacks to Keep in the Car

WEBThat’s why I love KIND Minis. Try it. 9. Fruit. If you’re roadtripping, stash a bunch of fruit in the car that travel well, such as apples, oranges, and bananas. 10. …

Category: Health Go Health