Portal.nhsbenefits.net

Health and Wellbeing – Staff Benefits

WebOn this page you will find many resources that will help you to enhance your mental and physical health and wellbeing. Please see below where you can access videos to watch, …

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URL: https://portal.nhsbenefits.net/health-and-wellbeing/

Sleeping Well – Staff Benefits

WebA Help Guide – how to sleep better Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, …

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Health Calculators – Staff Benefits

WebHealth Calculators The health calculators provided here are not provided as a substitute for any medical data, advice or tests. Please contact your health-care provider for any …

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Manage and reduce stress

Web7 Identifying the signs of stress Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible.

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Happiness, well -being and human development: The case for …

WebHAPPINESS, WELL-BEING AND HUMAN DEVELOPMENT: THE CASE FOR SUBJECTIVE MEASURES 2016 Human Development Report 2 BACKGROUND …

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Handling Stress – Staff Benefits

WebWhat is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional …

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Strategies for Stress Management

Web2 OVERVIEW FOR STRESS MANAGEMENT Stress adds challenge and opportunity in your life. Stress or anxiety informs you that you may need to prepare for something important …

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Stress Management

Webp | 2 work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all.

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Supporting Bereavement – Staff Benefits

WebBelow are some resources to provide support, advice and information to children, young people and adults when someone dies.

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How to Relax – Staff Benefits

WebHeadspace: How to Relax. Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, and you thought to yourself, “Well, that’s easy for you to …

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Financial Wellbeing – Staff Benefits

WebSavings of up to 40%. Ian Rudkin, Compensation & Benefits Advisor - Hays. Sophie Faulkner-Storey, Benefits Supervisor - Grant Thornton. Ant Donaldson , Senior …

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Carer Support – Staff Benefits

WebIf you are juggling work with caring for family or friends you are not alone – there are three million working carers in the UK. A carer is anyone who looks after a family member, a …

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Covid Support – Staff Benefits

WebCOVID Support. As we enter a third lockdown we need to look after ourselves and our colleagues more than ever, this will allow you to look after your loved ones and the public.

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Supporting Cancer – Staff Benefits

WebUntire: Beating cancer fatigue. The Untire self-help app provides a step-by-step guide to help you and your family and friends beat cancer-related fatigue (CRF). Whether you’re a …

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Expert Legal Advice – Staff Benefits

WebHappify. Happify’s science-based activities and games can help you overcome negative thoughts, stress, and life’s challenges. Our techniques are developed by leading …

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Local Health and Beauty – Staff Benefits

WebThe Lavender Beauty Salon, Dorking. 20% off all purchases . Christique. 15% off on Sat - Sun. Beautique Medispa, Dorking. 15% off all purchases

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Health Assured’s 2020 trend report

WebReturn to work Partner (+36%) 27% Biggest % rise in counselling calls Anxiety Biggest % rise in advice calls Housing We saw a 85% rise in calls to the

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