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5 Simple Steps to Feeling Grateful Right Now

The next step? Commit to the process of both practicing and feeling grateful all year long. Consciously choose gratitude, and make it a habit or ritual to engage in practices that will cultivate feelings of thankfulness. A few things to note: Firstly, mix it up. We’re all … See more

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URL: https://positiveroutines.com/feeling-grateful/

A Healthy Morning Routine For The Best 2019

Web10 minutes after waking: Meditate (10 minutes) Now you’ve spent a few minutes stretching your body back to life. The next step in your healthy morning routine …

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Science-Backed Benefits of Forgiveness You Need to Know

Web2. Forgiving is good for your heart. One of the most powerful benefits of forgiveness—its link to heart health. Several studies link forgiveness with cardiovascular health. This healthy …

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How to Define Wellness and Make It Work for You

WebSubjective Well-Being (SWB): Developed by psychologist Ed Diener, Subjective Well-Being includes three concepts—positive and negative affect (how you …

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7 Science-Backed Secrets of a Productive Morning Routine

WebBy setting a smaller goal of 20 to 30 minutes of morning sweat, you can achieve the health benefits of exercise, like increased blood flow to the brain and …

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The Best Mental Health Apps To Help You Feel Good Right Now

WebPrice: Free. iOS. Android. Youper is a little different from other mental health apps in that it’s based on an AI chatbot interface. If you’re worried that an AI won’t be …

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New Research on Light Exercise May Make You Move More

WebAnd that includes low-intensity movement. The takeaway: The benefits of light exercise = longer life. You don’t need to lift 350 pounds on the reg or train for an …

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These 9 Positive Habits Will Make Your Life Better

Web9 Positive Habits For Your Best Self. 1. Get fifteen minutes of sunlight. Every. Single. Day. The list of benefits of getting outside and into the sunlight is huge. And we …

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The Best 11 Apps to Track Your Happiness in 2019

WebHappify can help you focus on the little, positive things in your life. You can even create your own track to make the changes that matter most to you and watch your …

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Positive Routines

WebWelcome to Positive Routines. We are a community of positive thinkers on a mission to reclaim our time, energy, and meaning. We believe that happiness is crucial to success, …

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Top Fitness Apps for Effective HIIT Workouts

WebIt’s well-designed, smart, and has something for everyone. iOS. Android. Price: One-week free trial; $10.99 per month; $89.99 per year. 5. The Competitor’s Pick: …

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Why Does Exercise Make You Happy

WebTranslation: Being active is great for your long-term happiness. And both exercise and happiness can help you stay physically healthy. From helping you sleep …

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How to Be More Positive at Work, According to Science

WebStep 3: Reward yourself. Sure, the satisfaction of knowing you did a good job is a nice reward (as is a paycheck!) but it might take a little more to help you stay positive …

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What You Need to Know About Female Friendships

Web4. Female friendships can keep you healthy. Maybe it seems obvious to you that having female friendships is good for your mental health. But what’s probably less …

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Why is Nature Important to Happiness

WebFor example, noticing a few good things in the natural world (even the tree outside your window) each day can help you feel more connected to nature and make …

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11 Free Sleep Apps for Your Best Night Yet

WebiOS. Price: Free; premium version for $39.99 per year. 7. Pillow. Pillow is one of the best iPhone apps for sleep that monitors your nightly rest. Set up your phone by …

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10 Expert-Approved Gratitude Messages for Mom

WebThe Greater Good Science Center at UC Berkeley anecdotally found that publicly expressing appreciation for the things someone has done for you can “prompt …

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10 Successful Women Share: My Best Morning Routine

WebHer morning routine: “I get out of bed at around 7:30 a.m. after hitting snooze once or twice. I like to work out in the morning because it makes me feel energized …

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14 Quotes by Women to Inspire and Motivate You

Web6. “Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.”. 7. …

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