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Millets and Thyroid Health: What You Need to Know

WebMillets can be a suitable addition to the diet for individuals with thyroid health concerns, but it's essential to be aware of certain factors. Millets, like other whole grains, …

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Health Benefits, Uses and Important Facts

WebAnti-inflammatory properties: Chickpeas contain antioxidants and anti-inflammatory compounds that helps to reduce inflammation in the body and protect …

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French Beans – Health Benefits, Uses and Important Facts

WebImproves Digestion. The high fibre content of French beans makes them an excellent choice for those who want to avoid the unpleasant side effects of a large meal …

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Health Benefits, Uses and Important Facts

WebHealth benefits of Chinese cabbage: 1. Aids in creating strong bones. Chinese cabbage, which also contains calcium and vitamin K, is essential for maintaining …

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Millets and the Gut Microbiome: A Healthier Digestive System

WebFresh coriander leaves for garnish. 2 tablespoons cooking oil or ghee. Instructions: Rinse the millets and moong dal thoroughly and soak them in water …

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Zaatar- Health Benefits, Uses and Important Facts

WebZaatar has a number of outstanding health benefits, like being able to boost the immune system, improve skin health, build strong bones, improve circulation, clear …

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Black Olives – Health Benefits, Uses and Important Facts

WebHealth benefits of black olive: Great for heart. Free radical damage is a major contributor to heart disease. Olives' abundance of anti-oxidants protects the heart …

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Digestive Wellness with Bajra: The Fiber Advantage

WebDec 08, 2023. Bajra, also known as pearl millet, is a rich source of dietary fiber, offering significant benefits for digestive wellness. The fiber content in bajra aids in maintaining …

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Arjuna Herb- Health Benefits, Uses and Important Facts

WebThe bark lowers cholesterol, blood sugar, and blood pressure, all of which can hurt the health of the heart. Arjuna boosts exercise performance. Researchers have …

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Galia Melon – Health Benefits, Uses and Important Facts

WebThe fact that Galia melon has bioflavonoids and carotenoids is a big reason why it helps prevent cancer. It also has a lot of antioxidants and organic compounds that …

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Raw Jackfruit – Health Benefits, Uses and Important Facts

WebAntioxidants. The yellow pigments in jackfruit, called carotenoids, contain a lot of vitamin A. Carotenoids, like other antioxidants, prevent cellular damage and …

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Health Benefits, Uses and Important Facts

WebIt is known for its capacity to reduce inflammation. According to preliminary study, it may be used to treat some anti-inflammatory disorders such arthritis, psoriasis, …

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Black Gram (Urad dal)

WebInterestingly enough, Urad dal also aids in weight loss. There are 7.4 grams of protein, 100 calories, and 3.5 grams of fibre in 30 grams of raw black gram Fiber can …

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Black grapes – Health Benefits, Uses and Important Facts

WebBlack grapes have flavonols that can help keep the veins strong. They also make your veins stronger, which eases the pain of haemorrhoids. Lowers the risk of …

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