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10 Surprising Health Benefits of Walking Barefoot

Web3. Walking barefoot strengthens the immune system. In this comprehensive report published in the Journal of Environmental and Public Health, researchers found …

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10 Ways Positive Thinking Improves Your Health

Web4. Positive thinking contributes to longevity. On average, people with the power of positive thinking average a lifespan of 10 years longer than those with negative …

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21 Things Your Body Can Tell You About Your Health

WebHere are 21 things your body can tell you about your health …. 1. Cracked and Dry Lips. Chapped lips happen, but if you experience this issue frequently, it might …

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This Is What Happens To Your Body When You Take A 15 …

WebHere are seven health benefits of taking a 15-minute walk every day. 1. Your Metabolism Increases When You Walk Daily. A 10-15 minute walk doesn’t strike anyone …

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How the Human Microbiome Connects to Better Health

WebA diverse and balanced microbiome, characterized by microbial diversity and a healthy microbiota balance, is crucial in promoting better health. It supports optimal …

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Doctor Explains How the Power of Positive Thinking Improves …

WebThinking positively is an extremely powerful and free way to impact your mental health for the better. The health benefits of positive thinking are highly impactful, …

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25 Habits of Women With a Healthy Body Image

Web2 – Women With a Healthy Body Image Will Always Avoid Negative Self-Talk. Negative self-talk can be an enormous barrier to a healthy body image. Women …

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Science Reveals 15 Habits for Better Digestion

Web7 – Eat more fiber. Another healthy habit to aid your digestion includes eating lots of fiber. If you don’t get daily fiber, you can end up with chronic gassiness and …

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10 Health Benefits of Alpha-Lipoic Acid (and How to Take it)

WebFurthermore, it improves the nerve function of the skin. Other alpha lipoic acid benefits for aging include the following: Tightening of skin. Improve the firmness of …

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25 Reasons to Eat a Banana Every Day

WebHere are 25 health benefits of a banana, and why you should eat one daily: 1. Bananas help with depression. Someone with depression usually has a chemical …

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10 Healthy Benefits of Burning Sage in Your Home

WebHere are ten benefits of burning sage for you to consider. 1. Purify Your Air. Underlying most ancient spiritual practices is usually a physical and scientific principal. …

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18 Healthy Juice Recipes That Make Your Immune System Stronger

Web1 – Apple, Celery, and Parsley Juice. The pure juice makes use of high antioxidant levels in apples and celery to give your immune system a positive boost. …

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15 Quotes for Better Mental Health Power of Positivity

Web5 – “Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to …

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15 Healthy Benefits of Eating Guava Every Day

WebThis super fruit is low in sugar, high in calcium, magnesium, and phosphorous. Here are 15 other benefits to this tasty nectar that should be eaten daily to …

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15 Incredible Green Tea Benefits for Women

WebInduced Relaxation. One of the green tea benefits is its calming effect. Although the caffeine inside this tea is a stimulant, the leaves also contain L-theanine …

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Scientists Explain 16 Health Benefits of Eating an Apple Every Day

Web17 Health Benefits of Apples. 1. They improve brain health. Acetylcholine is increased in your brain each time you eat an apple. This is directly linked to better …

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15 Celebrities Who Shine a Light on Mental Health

Web1 – Lady Gaga Wrote an Essay to Shade Light on Mental Illness. She penned a powerful message during the world’s mental health celebration day. Lady …

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