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52 Small Changes for Living a Healthy Life

WebHere are some ways to make healthy food substitutions. Portion your meals. Measure your food or use special portion plates to help guide you to eating less at each …

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25 Healthy Foods for Under a Dollar a Serving

WebTrying to eat healthy but worried about the cost? You can actually eat healthier and cut your grocery bill at the same time if you know what to buy! Feed your …

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The Health Benefits of Flax Seeds

WebFlax seed may help prevent the development of prostate, colon and breast cancer. Flax seeds are high in Omega-3 Fatty Acids which help prevent cancer cells …

Category:  Cancer Go Health

5 Fantastic Health Benefits of Bone Broth

WebIt’s likely that you’ve heard a lot about bone broth lately. It’s a new health trend that’s been gaining momentum. You may be thinking it’s just a fad, but in fact bone …

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10 Creative Uses for Ground Ginger

Web8. Soothe a sore throat. Try a spoonful of mixed honey and ground ginger to help banish a sore throat or cold symptoms. Repeat as needed to help soothe pain …

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10 Frugal Uses for Glycerin

Web1. Make your own moisturizing lip balm. Mix some glycerin and coconut oil using the ratio of 1 to 3. Let the mixture refrigerate until firm. Use in place of your regular …

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10 Natural Ways to Improve Your Immune System

WebConfession: I don’t really like yogurt. Oh, I will use it in recipes to make healthy dips, dressings, and casseroles. But I never just grab a spoon and dive into a …

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How to Save Money on Healthcare

WebYour health is one of the most important areas of your life and unfortunately, one of the most expensive. It is also one of the hardest places in your budget to save.

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6 Benefits of an Early to Bed Early to Rise Schedule

Web2. Getting a head start to your day. There never seems to be enough time in the day. Being early to bed early to rise will help you tremendously. Getting up early will …

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Healthy Pumpkin Dip Recipe with Pumpkin Pie Spice

Web3 tablespoons brown sugar, coconut sugar, or a 1-to-1 sugar substitute. 1½ teaspoons pumpkin pie spice ( Pumpkin Pie Spice Mix Recipe) Directions: Add the …

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How to Make a Substitute for Condensed Tomato Soup

Web1/2 teaspoon salt. Directions: Add all of the ingredients to a mixing bowl. Use a whisk to thoroughly combine the ingredients. If you are using a recipe that calls for …

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Frugal Gut Health Resouces for Busy Moms

WebGetting healthy is one of our ultimate parenting goals. However, for many moms, it feels impossible. We are sharing Frugal Gut Health Resources for Busy Moms …

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How to Grow Chicory in the Garden from Seed or Seedlings

WebHow to grow chicory from seed: Use nutrient-rich peat pots or planting trays to get your chicory seeds started. You should use nutrient-rich and loosely packed soil …

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Sheet Pan Scrambled Eggs

WebBeat the eggs until they are a pale yellow color. 3. Add the milk, cheese, onion, parsley, salt, and pepper to the eggs. 4. Pour the egg mixture into the baking …

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20 Frugal Uses for Castor Oil

Web20 Frugal Uses for Castor Oil. Constipation: Relieve constipation (be careful it’s powerful stuff) Daily bowel health: Use 1 tsp castor oil mixed in orange or cranberry …

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25 Ways to Prepare Children for a New School Year

WebA new school year is upon us, and it is time to start making preparations for a successful year. Getting your child ready for a new school year well in advance is a great …

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6 Reasons You Should Be Sleeping Before Midnight

Web5. It is a more natural sleep pattern. Before there was electricity everyone went to bed early and woke up early. That’s because the sun helps guide your …

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10 Uses for Pineapple Mint + Pineapple Mint Salad Recipe

Web10 Uses for Pineapple Mint: 1. Toss in your fruit salad. Pineapple mint pairs well with tropical fruits such as mango. Chop a variety of fruits up and toss some whole …

Category:  Health Go Health

Depression Era Health and Beauty Tips You Can Still Use Today

WebUse olive oil to hold brows in place. This was something that complimented the look of the era, but can still be done today. You can also use a tiny bit of Vaseline as …

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