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What are calories

WebWhen is a calorie not a calorie? Are all calories burned in the same way? Are calories from some foods better for weight loss than others? This article will answer all of …

Actived: 3 days ago

URL: https://prepkitchen.co.uk/blog/health/are-all-calories-the-same

What are your daily protein requirements

WebSummary: Your body needs 9 essential amino acids from your diet each day. Adults need around 0.6-0.8g of protein per kg of bodyweight each day, but your optimum individual …

Category: Health Go Health

Why is dietary fibre good for you

WebKeeps you regular. Dietary fibre makes your stool softer and bulkier- both of which speed its passage from your body. A bulky stool is easier to pass, decreasing your chance of …

Category: Health Go Health

How to eat healthy when eating out

Web10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

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Can a high-protein diet aid weight loss

WebProtein supplies amino acids, the building blocks for muscle development and maintenance, so a high-protein diet can help to preserve muscle mass during a …

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Protein and mental health

WebProtein is one of the three macronutrients, along with fat and carbohydrates. Most of us probably know that protein is ‘good for us’, but we may be surprised to learn in just how …

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Prep Kitchen Healthy, High Protein Meal Prep Delivery

WebGreat food, healthy, fresh and delivered on time. If you choose to order from pre kitchen, you’re onto an absolute winner. There are many different meals to choose from and they …

Category: Food Go Health

Weight Loss vs Fat Loss: What's The Difference

WebWeight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To lose fat and not muscle: …

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The Pros and Cons of High Intensity Interval Training …

WebPosted in Health on Oct 07, 2021. HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves …

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Do you know how to practise effective self care

WebAt Prep Kitchen, we’re all about making you healthier and happier. As well as providing nutritious menu options to support your physical health, we like to save you …

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5 Tips to meet your 2024 lifestyle and fitness goals

WebTop influencer, Chris Tang, shares some inspiring tips to meet your 2024 lifestyle and fitness goals

Category: Fitness Go Health

Boost your 5 a day with Prep Kitchen!

WebWinter can be cold and dreary, but it’s a great time for cosying up with warming comfort food. It’s also the season of crisp, sunny mornings, leafy walks in the …

Category: Food Go Health

How to lose, gain or maintain with Prep Kitchen!

WebIn our example, this makes her target calories 1,307 per day. With Prep Kitchen, this is one PK breakfast meal and two Fat Loss meals each day. Easy! To gain 1 lb per week, this …

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About Prep Kitchen

WebA note from our founders. We've both been on our own health and fitness journeys, losing a combined 50kg! When it comes to eating well, and sustainable diets that work, we know …

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Blog Prep Kitchen

WebHow to stay fit if you sit 9 to 5. A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

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16 Top tips to lose abdominal fat

WebWorking out with weights or doing bodyweight exercises (such as squats, lunges, push-ups, crunches) a few times per week will help get rid of belly fat. 7. Add …

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Is your desk job bad for your health

WebIf you’re one of the millions who work in a 9-to-5 office job, you may have wondered how that desk job affects your health and fitness levels. In recent years, some …

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Lee Phillips Prep Kitchen

WebI love how easy Prep Kitchen makes it for me to stay on track with my nutrition goals. I lead a busy life and not having to stress about preparing healthy nutritious meals is a life …

Category: Nutrition Go Health