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The Powerful Health Benefits of Blueberries

WEBCook Time: Blueberries can be enjoyed fresh, and they actually retain their maximum amount of nutrients when they are not cooked.. History of Blueberries. …

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URL: https://www.prepyoself.com/nutrition/benefits-of-blueberries/

Tuna Stuffed Deviled Eggs

WEBBoil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended

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Meal Prep Salmon With Butternut Squash Noodles

WEBAdd olive oil to a skillet on medium high heat. Saute the garlic and butternut squash noodles for 3 to 5 minutes. Add seasonings and continue to stir until butternut …

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Healthy Lunches for Busy Workdays

WEBBenefits of Healthy Lunches. Eating healthy lunches offers a myriad of benefits, contributing to both your physical and mental well-being. Let’s explore the …

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Turkey: Nutrition, Benefits, and Recipe Ideas-PrepYoSelf

WEBTurkey is often enjoyed around the holidays, but it has amazing health benefits that can be enjoyed on any occassion.

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Date and Walnut Granola Healthy Breakfast

WEBWhy You’ll Love This Granola: Time-Saving Wonder: It takes only a few minutes to prepare, giving you more time to conquer the day. Energizing Ingredients: …

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Types of water: Which water is best for health

WEBFood is important for nutrition, however, staying hydrated is also essential to our health. Water helps transport nutrients throughout the body and also helps flush out toxins out …

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Baked Pine Nut Crusted Tilapia with Spinach

WEBInstructions. Pre-heat the oven to 400F. In a small plastic bag, add the pine nuts, chopped chives, olive oil, paprika, garlic powder, salt. Use mallet or small pan to …

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Air Fryer Beef Egg Rolls

WEBFold over the left and right sides towards the middle. Brush water at the top of the corner and roll the egg roll towards the top corner. Spray the egg rolls with cooking …

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Is Carnivore Diet right for you

WEBSome individuals may be motivated to choose this diet because of other similar diets that reduce carb intake and gained the benefits of lower blood glucose …

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Pan-Fried Cod with Roasted Kale and Potato Wedges

WEBStorage Tips: Store cooked cod in an airtight container in the refrigerator for up to 2-3 days. Leftover potato wedges and kale can be stored in an airtight container in …

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Smoked Salmon English Muffin

WEBTo Serve: You can spread cream cheese or creme fraiche onto the English muffins. Other great toppings include capers, pickled shallots, or freshly chopped dill. To …

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Baked French Toast Sausage Roll-Ups

WEBBread: While the recipe calls for wheat bread, you can experiment with different types of bread, such as whole grain, sourdough, or even gluten-free bread if …

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Pan-Fried Eggplant with Meat sauce Recipe – PrepYoSelf

WEBDip the eggplant slices in the egg wash, then dredge it in the breadcrumbs, making sure all sides are fully coated. In another pan, add oil on medium high heat and …

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No Egg Breakfast Meal Prep

WEBThere is a whole new approach to the “most important meal” of the day. Eggs have always been synonymous with breakfast but no egg breakfast meal prep has been …

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Salmon Cakes with Corn and Arugula Salad Recipe – PrepYoSelf

WEBInstructions. Drain canned salmon and defrost the corn if frozen or drain the corn if canned. Place the canned salmon in a mixing bowl and crack two eggs. Mix well …

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Grilled Zesty Cilantro Chicken with Rice and Beans – PrepYoSelf

WEBThen add the beans. Pour the water and bring it to a boil. Once it comes a boil, cover the pan with a lid and reduce the heat to low heat. Simmer the rice for about …

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Pan-Fried Pork Chops with Mashed Rutabaga and Spinach Recipe

WEBOnce it reaches a boil, reduce the heat to low medium and let it simmer for 25-30 minutes until it is fork tender. Once the rutabaga cooks, drain it completely. Add …

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