Prettywellness.com
25 Tips for a Healthy Mind & Body
WEBHealthy Body. 1. Wake up 20 minutes earlier and walk, run or insert activity for 15 minutes. 2. Start a walking group at work for before work or during lunch. 3. Schedule a catch up meeting at work over lunch and walk. 4. Sit on a ball at your desk to develop more core strength.
Actived: 9 days ago
URL: https://prettywellness.com/25-tips-for-a-healthy-mind-body/
How to Eat Healthy at MLB Ballparks
WEBFrank’s Red Hot Toyota Terrace – Buffalo cauliflower (minus the blue cheese for a healthier choice) Gluten-free somewhat healthy options include: Organic half-chicken (MasterCard Batter’s Eye Deck), Mighty Quinn’s (Section 133) baby-back ribs, Bareburger in lettuce wraps, Noodle bowl sushi sampler.
24 Wellness Tips for Attainable New Year’s Resolutions
WEB14. Be active daily. Aim for 30 minutes of activity daily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. Many studies show that walking daily promotes disease prevention. 15. Find a workout buddy and set goals together to make fitness fun.
Ballerina Learns to Dance Again with Rheumatoid Arthritis
WEBShow Notes – Ballerina Learns to Dance Again with Rheumatoid Arthritis. 3:15- Renee’s story and background in ballet. 5:17- Renee’s Rheumatoid Arthritis diagnosis and when she noticed something was off with her body. 7:14- Renee’s first writing class and how this sparked a lifelong passion for it. 8:49- Career shifts and the beauty in them.
A Virtual Wellness Book Club – A Bookish Club
WEB29 Wellness Books to Discuss and Share Thoughts for Our Pretty Wellness #BookishClub. Week 1 Theme: Green / Clean & Cancer/Disease Prevention books (Discuss Live on Wednesday, Feb 5) Anti Cancer Living – (Mix of Six) – Dr. Lorenzo Cohen and Alison Jeffries. How Not To Die – Dr. Michael McGregor.
Ep. 29: Radiating Joy Even After ALS Diagnosis
WEBThis episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She’s laser focused on finding joy with her family and in her life. She’s also diving into new healthy living practices and finding …
15 Health Inspired Tween and Teen Books
WEBTween and Teen Books: Sports, Wellness & Life Lessons. The Contract by Derek Jeter (Age 8-10) and other Jeter Publishing Books in The Contract Series. The Crossover by Kwame Alexander (Age 10-14) and other books by the author. Biggie by Derek E. Sullivan (Age 13 and up). Breakaway: Beyond the Goal by Alex Morgan (Age …
Clean Living Archives
WEBEvery week since the New Year, PrettyWellness.com has been top-lining soft news stories about health and wellness in our Health & Wellness News & Info Recap.Armed with a passionate for following trends in wellness circles, I have really enjoyed providing summaries and insights on eating clean, being active, living without toxins and …
Healthy Holiday Gift Guide 2021
WEBFOR THE ONE WHO LIKES TO EAT CLEAN – PRETTY WELLNESS HEALTHY HOLIDAY GIFT GUIDE 2021 $$$ Ninja NCM CREAMi Maker ─ This fun, new gadget is for the dessert lover who wants to enjoy a sweet treat, while also being health conscious. You no longer have to dream about making your own ice cream, milk shakes, …
35 Fit, Fun and Mostly Free Activities for Kids
WEB35 Fit, Fun & Mostly Free Activities for Kids. 1. Go to the local high school track and run races. 2. Go to trails or a playground and ride bikes with a picnic in tow. 3. Have a fitness scavenger hunt. Tape fitness activities to scavenger hunt items (Do five push ups then find the next clue.) 4.
8 Mother's Day Gifts for the Wellness Enthusiast
WEBFor the local and last minute great gift – Boutique Gym Gift Cards. JoyRide Cycling & Fitness Studio – Give the gift of good health by purchasing a gift card to a local small-business gym like JoyRide. JoyRide is a supportive community that inspires all class participants aka any athlete to use the strength built inside the studio as a tool to live a …
50 Children's Books that Promote Fitness
WEBJake and the Never Land Pirates Surfin’ Turf by Melinda LaRose. 7. Babar’s Yoga for Elephants by Laurent de Brunhoff. 8. The Berenstain Bears Go Out for the Team by Stan and Jan Berenstain. 9. Learning to Ski with Mr. Magee by Chris Van Dusen. 10. Maisy Learns to Swim by Lucy Cousins.
When the Odds are Stacked Against You
WEBEpisode 18: Dr. Althea Bates – When the Odds are Stacked Against You. On this week’s episode of “Happiness through Hardship” – The Podcast, Dr. Althea Bates, entrepreneur, author and the founder of the Project Resiliency Movement talks openly how the odds were stacked against her with so much tragedy in her life.
Five Reasons to Go to the Doctor
WEBWe all have somebody in our lives who rarely goes to the doctor, claiming they are too busy or feel fine. Or maybe that person schedules appointments only to continually bump or reschedule them. I’ve seldom been that person and because of it, I’m thriving today. Due to my storied cancer past, I scheduled anContinue Reading…
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