Prevention.com

The Most Important Health Breakthroughs of 2021, …

WEBWhile one big story grabbed the health headlines in 2021 (hello, vaccines!), there were also many other amazing innovations, making this a year truly like never before.We talked to …

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URL: https://www.prevention.com/health/a37968245/health-breakthroughs-2021/

26 Best Ways to Improve Your Health Quickly

WEBYes, you can boost your health in just 60 seconds. Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, …

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16 Best Health Apps in 2021, According to Experts

WEBLemond says she likes these daily recording apps for that reason: You can see everything in one place. She especially likes that Fitbit’s sleep tracking lets you see exactly how …

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15 Healthy Hacks That Will Make You Feel Strong and …

WEB6. Take cold showers. Rinsing in cold water for 15 to 30 seconds may help improve circulation and give you a burst of energy in the morning, says Tania Elliott, M.D., an …

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Secrets to Healthy Aging, According to Longevity Experts

WEBLive better longer strategy #3: Move your body. Regular exercise, of course, keeps muscles strong to help us stay active in old age, but it does much more for our health spans, …

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A Gastroenterologist’s Top Advice for Better Gut Health

WEBI cannot overemphasize the importance of lifestyle habits. While we may want pills to make us feel better, proper diet, exercise, posture, and sleep are really the keys to a healthy …

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Study: Zepbound Reduces Sleep Apnea Symptoms

WEBZepbound, a popular weight loss drug from Eli Lilly, may help people with sleep apnea. Based on recent findings, Eli Lilly plans to submit the material to the U.S. Food and Drug …

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‘Ozempic Personality’

WEBReports online of Ozempic impacting mood have spun the term "Ozempic personality.” Here, doctors explain weight loss drugs’ effects on the brain.

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15 Health Benefits of Walking, According to Doctors and Trainers

WEB5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less …

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5 Healthy Habits for Weight Loss That Don't Require Willpower

WEBWendy Sydow, a judicial assistant in Erie, PA, lost almost 140 pounds over the past year after undergoing bariatric surgery, but still felt the emotional urge to eat.

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Martha Stewart’s Secrets to Living ‘Longer and Healthier’ at 82

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and …

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The Importance Of Gut Health—And How It Could Solve

WEB1. Feed It. Perhaps one of the most important—and easily modifiable—factors is what you eat. Studies show that switching from a diet high in processed foods, sugar, and starch …

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12 Healthiest Fruits to Eat, According to Nutrutionists

WEBLemons. Consider swapping out your plain H2O for a glass of lemon water: Just one ounce of the citrus can provide about 13% of your daily vitamin C requirement. Consuming …

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Live a Full Color Life With Prevention’s ‘Embrace Your Emotions’ …

WEBDiscussing our true feelings can be daunting—but this book, ‘Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings,’ makes it easier.

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Michael Strahan’s Daughter, Isabella, Gives Health

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and …

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20 Best Health Documentaries to Watch on Netflix 2022

WEBNetflix documentaries like 'What the Health' and 'Icarus' are fascinating, emotional explorations of personal stories and health issues facing the world today.

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What Is Prevention Premium Health 360

WEBPrevention Premium Health 360 is an expert-driven, real-world-proven system that delivers all the tools you need for a healthier body and mind. It begins with three full-length books …

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13 Healthiest Yogurts 2024

WEBHarris-Pincus loves that it holds up against name brands, but comes at a more economical price for nearly 50 ounces in a tub. Nutrition per serving: 100 cal, 18 g pro, 7 g carb, 0 g …

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Why Are We Ticklish

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and …

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Oil Pulling for Dental Health: Benefits, How-To, and Side Effects

WEBOil pulling is an age-old Ayurvedic dental technique that has garnered attention for its many purported health benefits, with some claiming that swishing on coconut oil can help treat …

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Melissa Gilbert Shares Her Secret to Staying ‘Youthful’ at 59

WEBMelissa Gilbert shared how she plans to preserve her “youthful wonder” with age. Gilbert, 59, stopped using anti-aging products a while ago, but maintains skin health with a few …

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Sarah Paulson, 49, Opens Up About Aging, Botox, and Filler

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and …

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‘Designing Women’ Star Delta Burke Details Extreme

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and …

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