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3 Super Simple Habits That Will Improve Your Focus, Energy

We all have a superpower. Most people squander it like a gambling addict his inheritance. We don’t even notice because our society has normalized the behavior. I’m talking about one … See more

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URL: https://www.primermagazine.com/2023/live/simple-habits-focus-energy-health

Lost in Symptom-land: How to Live Life When Doctors Don't Know …

WebLess dairy unless it’s organic. More fruits, vegetables, and nuts as snacks. Wake up at the same time each day and go to sleep at the same time each night. These …

Category: Health Go Health

The Importance of Mental Stillness and How to Create It · Primer

WebStarting with empty lungs, keep your lungs empty for a count of 4 seconds. Breathe in for 4 seconds. Hold your breath for 4 seconds, maintaining an expansive chest. Exhale for 4 …

Category: Health Go Health

Personal Hygiene Tips For Your Daily Routine

WebExhale through your mouth as you brush. Brush perpendicular to your tongue (i.e. side to side) rather than back and forth. If all else fails, buy a tongue scraper (ask …

Category: Health Go Health

Science Determined The Best Home Bodyweight Workout: Only 7 …

WebThe Scientific 7-Minute Workout is based on a familiar concept: interval training. The latest research has found that short, intense interval training is basically as …

Category: Health Go Health

It Really Has Been A Big Fat Lie: An Interview With Gary

WebIn 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, …

Category: Health Go Health

What Causes Acne

Web4. Does Sunlight Reduce Acne? If you’re looking for a doctor-endorsed excuse to lie out in the sun all day long, acne isn’t exactly it. Initially, exposure to sunlight can have a …

Category: Health Go Health

One Simple Trick to Building Diet Discipline and Changing Your

WebAndrew Snavely. Andrew founded Primer in 2008 and brings 15+ years of men's style expertise. Known for his practical, relatable approach to style and self-development, he …

Category: Health Go Health

How to Get Over a Breakup: A Thoughtful Man’s Survival Guide

WebPlan it out, book a hotel room for a few nights and hit the road. See some sites, eat some good food, get a barber shave, go for a hike, chat up some locals, make …

Category: Food Go Health

15 Life Skills Everyone Should Actually Know

Web13. How To Be Your Own Mental And Physical Health Advocate. Even if you eat right, sleep enough, and avoid drugs and alcohol like a monk there will come a day when you need …

Category: Health Go Health

50 Short Term Goal Examples That Will Change Your Life

Web50 Short-term Goal Examples. Let’s take a look at some examples of short-term goals to get your gears turning. Bad goal: Start running. (Too vague, no achievable outcome, no …

Category: Health Go Health

8 Important Grooming & Self-Care Practices Our Culture Doesn

WebFirst things first: Stop shampooing everyday. Shampoo strips your hair of its natural oils in the process of cleaning, so unless your hair is legitimately dirty, three …

Category: Health Go Health

How To Be A Leader In An Emergency

WebAs Smith explains, “The first thing someone should do when coming across any emergency situation is check to make sure it is safe for you (or anyone else) to be there. If it’s safe …

Category: Health Go Health

12 Style & Lifestyle Tricks if You’ve Gained Weight Over the

WebIn the meantime, here are a few style and lifestyle tricks to keep you looking smooth and feeling healthy. 1. Wear a micro adjustable belt that will fit now and throughout your …

Category: Health Go Health

These are the Best Cuts of Beef Explained (Hint: Not the Most

WebHanger Steak. Sometimes referred to as “the butcher's cut,” because butchers would keep it for themselves, the hanger steak has great beef flavor and can be quite tender as long …

Category: Health Go Health

The Best Hairstyling Products For Men & Their Differences

WebImperial Classic Pomade $22. Imperial products are designed and produced by working barbers, with quality and budget in mind (while $22 doesn’t seem cheap, 6 oz. goes a …

Category: Health Go Health

9 Lessons Learned From Tony Stark · Primer

Web1. Learn, Don’t Quit. Though he is aided by his world-renowned intellect and an array of futuristic tools (which can help break down his experiences in quantifiable ways to help …

Category: Health Go Health

A COMPLETE Guide to Leather Shoe Care with 34 Step by Step …

WebStep 4. Buff the shoes again with your horsehair brush. This is done to move the conditioner around and distribute the product evenly. Reach for your shoe cream and …

Category: Health Go Health

A Cheap & Easy Way to Shorten Your Pants · Primer

WebFold the pant legs over themselves, like you’re making a cuff or rolling them up. Press firmly to set the glue in place. Then flip the pants over and do the same thing to the other side: …

Category: Health Go Health

The 4 Most Important Maintenance Items on Your Vehicle

WebBrake Pads. Obviously brakes are important, but important does not mean complex. Many people take a hands-off approach to brakes and take the word of any …

Category: Health Go Health

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