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10 Biohacks For High-Performing Muslims During Ramadan

As we already touched on, fasting is a beneficial (hormetic) stressor. All biomarkers improve in a fasted state, such as blood sugar, … See more

Actived: 7 days ago

URL: https://productivemuslim.com/10biohacksramadan/

The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan

WebThe Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan. Zarah Choudhury-Alani, Mon 21 Shaban 1436AH 8-6-2015AD Ramadan Productivity Spiritual Productivity 6 …

Category: Fitness Go Health

9 Easy Tips to Maintain your Health after Ramadan

WebAlso, do not forget to make the practice of reading the Qur’an and performing dhikr an intrinsic part of your day. 8. Keep the Sadaqah Flowing. Keep the sadaqah flowing and …

Category: Health Go Health

10 Tips for Maintaining Your Health After Ramadan

WebAlso, do not forget to make the practice of reading the Qur’an and performing dhikr an intrinsic part of your day. 8. Keep the Sadaqah Flowing. Keep the sadaqah flowing and …

Category: Health Go Health

[Ramadan Series] The Ramadan Nutrition and Workout Plan for …

WebIt takes less than 10 minutes and provides maximum benefit in terms of fat burning and lean muscle preservation! This isn’t “driving miss Daisy” cardio—its very intensive-Ex. Sprint …

Category: Health Go Health

12 Tips from the Sunnah to Communicate Effectively with Others

WebInquire about people: Ask them how they are doing and inquire about their health and well-being and that of their family and friends. They will feel loved and cared for. 6. …

Category: Health Go Health

Easy Adhkar to Unlock the Barakah in Your Life

Web3. To have barakah in your food. Before you begin eating: بِسْمِ اللَّه. If you forget: بِسْمِ اللَّه أَوَّلَهُ وَآخِرَهُ. Transliteration: Bismillah; Bismillah awwalahu wa akhirahu. …

Category: Food Go Health

Wellness Masterclass

WebOur Students 💚 This Program! “Being a doctor, the Wellness Masterclass helped me a lot!”. “This class taught me how to do the basics: to breathe, eat sleep and move properly!”. …

Category: Health Go Health

The Healing Power of Prayer

WebPrayer deactivates both of these areas of the brain, removing the negative emotions and allowing us to benefit from the frontal lobe and anterior cingulate. The result is a …

Category: Health Go Health

Managing Our Emotions for Success in Dunya and Akhirah

WebStep 2: Identify the Reasons for Emotional Outbursts. Love of world. Controlling our reactions is important. Equally important is the need to take a closer look at our lifestyles. …

Category: Health Go Health

12 Super Sunnahs We Should Seriously Begin to Follow

WebThe Prophet was most successful in how he spent his days; the way in which he took to his sleep played a role in helping him to be our leader and our guide. Following in his …

Category: Health Go Health

9 Tips to Revive the Sunnah of Siwak (Miswak) Today

WebThe siwak has recently started to surface as a trend in the European market, but it is, in fact, one of the teachings of Prophet Muhammad that he promoted over 1400 years ago.. The …

Category: Health Go Health

Surat Al-Mulk: A Spiritual Antidote to the Global Pandemic

WebThe first word of Surat Al-Mulk in Arabic is often translated to blessed or exalted. Yet, the word “Tabaraka”, is a superlative form for the word “Barakah” that contains all meanings …

Category: Health Go Health

The Miswak: More Than a Convenient Twig

WebStep 2. Slightly nibble on the miswak until it forms bristles. Step 3. If the miswak is dry and lacking moisture, leave it in rosewater or fresh water for around 8 hours. Step 4. Use the …

Category: Health Go Health

Sadaqah: The Productive Investment of a Lifetime

Web2. Sadaqah is a means of gaining barakah in your wealth. It may be hard for us to give sadaqah when we are barely able to make ends meet. However, it is reported in Sahih …

Category: Health Go Health

What Are You Striving for: Dunya or Akhirah

WebYet still many of us choose to not strive for Jannah. We have sadly become distracted and absorbed by this dunya, and lost sight of our purpose – worshipping Allah – and our main …

Category: Health Go Health

The Concept of Time in Hadith (Part 2 of series on Time)

WebHadith 1. The Prophet said: ”Take advantage of five matters before five other matters: your youth before you become old; your health, before you fall sick; your wealth, before you …

Category: Health Go Health

8 Goal Areas for a Balanced Life

Web8 Goal Areas for a Balanced Life. Mohammed Faris, Wed 30 Rabi Al Awwal 1433AH 22-2-2012AD Spiritual Productivity 3 minutes. 2011 was the year of change. We saw the …

Category: Health Go Health

Islamic Inspirational Quotes

Web9.) “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”. – Rumi. 10.) “The capacity to learn is a gift; the ability to learn is a …

Category: Health Go Health

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