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30 Benefits Of Decluttering Your Home (Mental Health
Clutter can be overwhelming and cause stress, but it’s not just the clutter that causes it. Clutter is a symptom of other issues in your life. It could be about feeling out of control, which leads to anxiety and … See more
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Complete Emotional Self-Care Guide: Examples and Strategies
Web2 – Mindfulness Exercises. Mindfulness exercises are a great way to focus on the present moment and become more aware of our thoughts and feelings. There are many different mindfulness activities that you can try, but some simple examples include: – Sitting in silence for 5 minutes and focusing on your breath.
9 Of The Best TED Talks About Mental Health
WebThe Best Way to Help is Often Just to Listen: Presented by Sophie Andrews. The message of this TED Talk is simple. Oftentimes, people don’t know what to say when confronted with a loved one who’s facing a mental illness. This presentation reminds allies that we don’t need to know what to say. Rather, we simply need to let people talk.
100 Positive Affirmations For Healing (Mind, Body, and Soul)
WebAffirmations For Healing Your Body. 31 – My body is strong and healthy. 32 – I treat my body with love and respect. 33 – I fuel my body with nutritious foods that give me energy and vitality. 34 – I move my body regularly because I enjoy it and it makes me feel good. 35 – I listen to my body and give it what it needs.
85 Journal Prompts for Mental Health: A Journey to Self-Discovery …
WebThe important thing is to find prompts that inspire you and help you grow. 1 – Describe the best way to start your day. What’s the first thing you’d do? 2 – Write a letter to your younger self, offering advice and encouragement. 3 – …
21 Benefits Of Self-Awareness: An Easy Way To Improve Your Life
Web4 – Practice meditation or mindfulness. This is a great way to focus on the present moment and become more aware of your thoughts and emotions. 5 – Seek out feedback from others. We often have a blind spot when it comes to ourselves, so seeking feedback from others can help us to see ourselves in a different light.
Did You Know Health Shaming Is A ‘Thing’ Now
WebWe are hard enough on ourselves as it is, we don’t need to be ‘health shamed’ when we are making choices that are good. It’s even worse online because people tend to hide behind their keyboards and forget there’s a real person on the other end. The criticism on Instagram in particular is horrific! “You’re too healthy” or.
85 Journal Prompts for Self-Reflection: A Journey to Your …
WebWhy Journaling is a Great Tool for Self-Reflection. Journaling is a great way to gain a deeper understanding of ourselves and the world around us. It’s a safe space where we can explore our thoughts, feelings, and experiences without judgment or fear. Writing about our daily life and life events can help us process emotions, identify patterns
75+ Daily Affirmations For Moms To Reduce Stress and Overwhelm
Web1 – I am a great mom and I am doing my best. 2 – I am handling everything that comes my way. 3 – I always have time for what is important to me. 4 – My children are happy and healthy. 5 – I am grateful for my children and everything they do. 6 – I love and appreciate myself, flaws and all.
140 Affirmations For Nurses (And Nursing Students)
Web22 – I am constantly growing and learning as a nurse. 23 – I make a difference in the lives of my patients. 24 – My work brings me joy. 25 – Caring for others is my passion. 26 – Each day I make my patients smile. 27 – I am making a positive impact in the world through nursing. 28 – I am grateful to be a nurse.
9 TED Talks About Anxiety Everyone Needs To Watch
WebInstead, he paid attention to the things that triggered his anxiety. 2 – He stopped ignoring his anxiety and listened to it, trying to understand what his anxiety was trying to hear. 3 – He stared being kind to himself. This is a very interesting talk that offers another perspective on anxiety and how we can manage it.
65 Daily Positive Affirmations For Family
Web11 – My family is full of love and laughter. 12 – I am grateful for my family’s unique traditions and customs. 13 – We are a close-knit family, connected by our love for each other. 14 – I am thankful for the wonderful moments we share together as a family. 15 – My family brings joy into my life.
100+ Ultimate List of Daily Habits To Improve Your Life
Web30 – Meditate Daily. Meditation has so many benefits, including boosting energy levels, improving concentration, managing stress better, and even helping you achieve your goals faster. There are lots of ways to meditate but the easiest is to just sit quietly with your eyes closed and focus on your breathing.
140 Powerful Manifestation Affirmations To Attract Your Desires
WebManifestation Affirmations For Love. 54 – I am ready to attract the perfect partner into my life. 55 – I am open and receptive to love, joy, and abundance. 56 – My heart is full of unconditional love that I share with others. 57 – Love is a powerful force in my life and it brings me great joy.
111 Powerful Affirmations For Self Worth (Daily Affirmations)
Web26 – I am capable of overcoming hard times and obstacles. 27 – I am a powerful force in my own life. 28 – I am deserving of body confidence and self-acceptance. 29 – I use affirmations to cultivate a healthy self-esteem and positive mindset. 30 – I am worthy of my own love, even during difficult times.
111 Positive Thursday Affirmations To Elevate Your Mindset
Web13 – I am confident and capable of achieving my goals. 14 – I am strong and resilient, and I can handle any challenge that comes my way. 15 – I am surrounded by positive energy and good vibes. 16 – I am deserving of all the good things that come my way. 17 – I choose to focus on the good things in my life.
10 TED Talks About Social Media We All Need To Watch
Web4 – Social Media Isn’t Real (Even If It Looks Like It Is) – Samantha Cohen. This talk by mental health advocate Samantha Cohen reminds us to remember that social media isn’t real, that Instagram feeds are carefully curated and highly edited images and lifestyles from ‘influencers’ and from normal people like you and me.
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