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How to increase your body awareness (and why you should!)

WEBMindfully move your body. If body scans just aren’t your thing, try checking in with your body as you move it around. Do some slow stretches, or go for a slow walk, and notice your …

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URL: https://proudhappybrave.com/increase-body-awareness/

7 Daily Self-Care Habits You Need To Build Your Happiness

WEBTake breaks. As well as being good to get a bit of movement in, breaks are a good opportunity to freshen your brain so it is ready for another focus session. You might want …

Category: Health Go Health

30 Good Habits To Start For A Healthy, Happy Life

WEB9. Keep a prioritised To-Do list: Get clear on what needs to be done and then prioritise your actions ahead of time. This is a great time and sanity-saver to keep you from missing …

Category: Health Go Health

100+ Self-Care Ideas For When You’re Feeling Stressed

WEBDo a jigsaw puzzle. Do a word or number puzzle. Read a favourite book. Watch a favourite movie or show. Get a massage. Light a nice smelling candle. Watch the clouds drift by. …

Category: Health Go Health

How to start exercising for health and happiness

WEBExercise is gold when it comes to increasing your health and happiness so I wanted to share with you some easy ways to start exercising for health and happiness starting today!

Category: Health Go Health

My Daily Self-Care Routine That Keeps Me Healthy & Happy

WEBThat said, there are 3 areas that you definitely want to be doing some form self-care activity for. These are: Nutrition – Make sure you are keeping your body hydrated & fuelling it …

Category: Nutrition Go Health

How To Create A Gratitude Practice + A 30-day Challenge

WEBIf you’ve done any research into personal development practices or ways to be happier, you have probably come across recommendations to create a gratitude practice.But… If you …

Category: Health Go Health

How To Get More Energy In Your Life

WEBI hope these ideas gives you some inspiration on ways you can get more energy in your life and start to shed any feelings of exhaustion. Don’t feel like you have to try action all of …

Category: Health Go Health

Is Self-Care Selfish

WEBIn this post: We’re busting some self-care myths and sharing what self-care REALLY is! If you’ve ever wondered what is self-care or thought that it is something only selfish people …

Category: Health Go Health

Why Not Taking Care Of Yourself Is A Sign Of Low Self-Worth

WEBThe five reasons that not taking care of yourself is a sign of low self worth: you’re ignoring your basic needs, and what you need to function at your best; you’re putting yourself …

Category: Health Go Health

Why It’s Time To Stop Bottling Up Your Thoughts & Feelings

WEB1. Bottling up your thoughts and feelings isn’t healthy for you. It’s not good for your mental wellbeing: it causes you stress and anxiety, and that can even overflow into your …

Category: Health Go Health

How To Overcome Feelings Of Low Self-Worth

WEBClose your eyes and breathe in and out deeply for about 5 breaths. Let any tension drain out of your body on the exhales, then continue to breathe normally. Think about …

Category: Health Go Health

How To Stop Comparing Yourself To Others With These 7 Mindset …

WEB1. Everyone is unique. Comparing ourselves to others is like comparing apples to oranges. We are each unique individuals – there is literally no one else out there who is exactly …

Category: Health Go Health

What To Do When You Feel Lost In Life

WEBConnecting with others when we feel lost in life can produce powerful results. –. So there are 5 things to try when you are feeling lost in life. To recap they are: Know yourself …

Category: Health Go Health

What Is Journaling (PLUS 10 Ways Journaling Can Make You …

WEB4) Through journaling, you begin to know yourself better. It might feel uncomfortable at first, but journaling about your thoughts and feelings will give you better awareness of …

Category: Health Go Health

10 Journal Prompts for Mindset Success

WEBDrink enough water to make them vibrant and healthy; Work out every day to provide their body with spark and be the strongest, healthiest version of themselves possible; Have …

Category: Health Go Health

5 Reasons Having Goals & Intentions Can Make You Happier

WEBThey increase your sense of purpose. Having a goal means that you have a target to aim for and this helps to give you a sense of purpose. By having a sense of purpose, you: …

Category: Health Go Health

25 Positive Instagram Accounts To Follow

WEBThe Zen Space. The Zen Space is a calm account spreading their share of positivity via their Instagram feed. The images are often unique and thought-provoking as well.

Category: Health Go Health

Join Me For The Last 90 Days Challenge

WEBRachel has developed 5 goals for the Last 90 Days Challenge that you can use exactly as they are to make things super simple. She calls them her ‘ 5 To Thrive ’. They are: 1. …

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