Proudpolicewife.com

How to Make Mental Wellness a Priority for Law …

Stress relievers are more immediate like picking up a pizza for dinner on a busy day, taking a walk on your lunch break, or closing your eyes for a bit after a stressful meeting. But self-care is more built into your life and more habitual. Both stress relievers and self … See more

Actived: 5 days ago

URL: https://proudpolicewife.com/how-to-make-mental-wellness-a-priority-for-law-enforcement-spouses/

Top Ways to Relieve Neck and Back Pain for First Responders

WEBThis post is sponsored by Teeter. All opinions are honest and my own. Many first responders, including my husband, experience neck and back pain from the job.

Category: Health Go Health

Sites and Resources I Recommend

WEBThey offer stress coaching for the officer and family, Warrior Survival Training, and more. You can make anonymous calls, any time, for no charge. Call toll-free (855) 889-2348. …

Category: Health Go Health

How law enforcement life can strengthen your marriage

WEBHow to strengthen your marriage, too. Bottom line: make a priority to be present. Be focused on your time together and don’t let easy distractions creep into your the time …

Category: Health Go Health

You're Married to a Cop: Ways to Help your Spouse Deal with …

WEBIt is a moving documentary about law enforcement, stress, and PTSD. Contact information: code9project.org. (929)244-9911. Disclaimer. In case you missed it …

Category: Health Go Health

First responders in crisis: a resource to help them

WEBHelp For Our Heroes: A program specifically designed to help first responders called Help For Our Heroes is a well-known and nationally recognized treatment program for military …

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Solutions for Managing Health and Fitness for Law Enforcement

WEBOn average, law enforcement officers only live about 6 years after retirement. In addition, the average life expectancy of a police officer is 66 years of age. While non-police …

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Resiliency in Law Enforcement with Adam Davis

WEBAdam Davis is a former police officer, dynamic speaker, published author, and resilience coach for the first responder community. He shares how his past trauma impacted his …

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How to Survive and Thrive in a Law Enforcement Marriage

WEBBut if your spouse is able to be with you, that is a bonus! Alsobe sure to give yourself some reward time. If your spouse is sleeping or working, use that as “you” time to make your …

Category: Health Go Health

Ways to Fuel Your Body for Shift Work for Shift Work Families

WEBCan shift workers like cops eat healthy? And what about shift work families who may be on a different schedule than their loved one? Of course they can and today we are talking …

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This country music duo has a mission to decrease PTSD in the first

WEBThat is until recently when I came across the popular song ‘Sirens’ by A Thousand Miles.It sent chills down my spine when it played across my speakers. It is the one song that will …

Category: Health Go Health

Mental fitness for police wives

WEBIf you are left tired, broke, spread too thin, etc. then its important to realize you are maybe doing too much. Be okay with saying NO. This relates to setting boundaries a lot. If …

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10 pieces of advice for a new police wife

WEBKeep yourself busy. You can not spend the next 12+ hours while he is on shift thinking about what he is doing, what may happen, etc. Keeping your mind & body busy will keep …

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How to Live a Purposeful Life Even During Hard Times

WEBSometimes we have to choose to find the good in every day. It will be different for everyone but it requires only us to look at life through a certain lens. You can start by looking at …

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Day shift vs. night shift: pros and cons for police families

WEBNightshift Cons: -Having opposite schedules. If you work during dayshift hours, then this can be the biggest con. -Everyone and their mother gives this crazy look when they hear …

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Support for Police Archives

WEBWe are one of the only constants in this fast pace, overwhelming career. We are friends, wives, counselors, mothers, and so much more. Here are some common things you may …

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How to thank a police officer (with a FREE police printable)

WEBIf you are showing support to your husband or wife that is an officer, then grab the Printable Love Notes from our Shop. They are super cute, police themed, and an easy way to say …

Category: Health Go Health

9 Tips & Resources for Shift Workers Working during COVID-19

WEBPlan ahead and pack several, easy-to-eat meals for work or home. Since my husband is a police officer, I know that when he walks out that door, there is a chance that he may not …

Category: Health Go Health

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