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Finding Yourself: A Guide to Finding Your True Self

WEBStep 1: Break with harmful internalized thought processes, i.e., critical, hostile attitudes toward self and others. Step 2: Separate from negative personality traits assimilated …

Actived: 4 days ago

URL: https://www.psychalive.org/finding-yourself/

Healthy Relationships Matter More Than We Think

WEBResearch shows that good relationships help people live longer, deal with stress better, have healthier habits, and have stronger resistance to colds. In a 2010 review of 148 …

Category:  Health Go Health

What Is Good Self-Care, and Why You Deserve It

WEBSelf-care means adopting a mindset that makes your physical and mental health a priority. It shows in behavior like getting enough sleep and eating well, and in many other …

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New Benefits of Mind-body Interventions

WEBResults from a 2016 study that compared three popular MBI’s (yoga, tai chi and mindfulness) led researchers to conclude “mind-body interventions can improve a …

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The Importance of Self-Worth

WEB1) Acknowledge and notice your suffering. 2) Be kind and caring in response to suffering. 3) Remember that imperfection is part of the human experience and …

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Adolescent Mental Health: Creating a Pathway for Healthy …

WEBThis webinar will take a look at some of the invaluable lessons we can draw from the fields of interpersonal neurobiology, attachment theory, mindfulness research, and separation …

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How to Wire Your Brain to Think More Positively

WEBLower levels of distress. Greater resistance to the common cold. Better psychological and physical well-being. Better cardiovascular health and reduced risk of death from …

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Which is Worst for Your Mental Health: Instagram, Facebook

WEBInstagram was found to have the most negative overall effect on young people’s mental health. The popular photo sharing app negatively impacts body image and sleep, …

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Psychological Differentiation: The Value of Differentiating

WEBStep 4: The final step of psychological differentiation involves developing our own values, ideals, and beliefs rather than automatically accepting the beliefs that we grew up with or …

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Being Alone: The Pros and Cons of Time Alone

WEBBeing Alone/Lonely Can Lead to Depression. Time spent alone and feeling lonely can lead to depression. In fact, studies now show that a lonely brain is structurally and …

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The Benefits of Generosity

WEBYear after year, more and more studies are highlighting the benefits of generosity on both our physical and mental health. Not only does generosity reduce stress, support one’s …

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What It's Like To Live With Mental Disorder

WEBAccording to National Alliance on Mental Illness, in every five people, there is one person who suffers from post-traumatic stress disorder, obsessive-compulsive disorder, anxiety, …

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Trust Issues: Why Is It So Hard for Some People to Trust

WEBMutual trust within happy couples is reinforced by the presence of oxytocin, a neuropeptide in the brain that expedites bonding between a newborn and its mother. Loving, …

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Free Webinars for Mental Health Awareness Month

WEBIn honor of Mental Health Awareness Month, we are offering free access to the following Webinars. We hope you enjoy the Webinars and are wishing you all the best in your …

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Working Behind the Wall: Mental Health of Correctional-Based Staff

WEBBonnie Sultan Bonnie Sultan is a noted expert in the field of criminal justice and mental health with two Masters Degrees: Sociology with a Criminology concentration and …

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Why Generosity is Good for You

WEBLike a healthy diet, exercise, and good genes, generosity may increase your life span. A 2003 research study at the University of Michigan reveals that the positive effects of …

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On-Demand Webinars Archives

WEBPsychAlive is pleased to offer a selection of recorded Webinars featuring expert presenters on topics of depression, self-esteem, relationships, parenting, violence and suicide …

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Fame is a Dangerous Drug: A phenomenological glimpse of celebrity

WEBDonna Rockwell, Psy.D. Dr. Donna Rockwell, Psy.D., L.P. is a licensed clinical psychologist, adjunct faculty member, community outreach worker, columnist, and …

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Why Men Are Resistant to Therapy

WEBThe therapy process can help men become much more aware of themselves and how and why their partner may have been so dissatisfied. They begin to understand the missing …

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