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Mental health in the workplace: dealing with perfectionist tendencies

WEBImposing excessive standards and feeling unable to meet those standards can lead to depression and can harm your physical health as it is shown to be related to high …

Actived: 6 days ago

URL: https://psychologycompass.com/blog/mental-health-in-the-workplace/

Eating your way to concentration & focus

WEBThere are many ways to help maintain your concentration (e.g. through becoming more mindful, creating your own focus formula, start including short naps …

Category:  Health Go Health

How you get your employees to show up: Reducing absenteeism …

WEBEncourage a Resilient Mindset. Stress and depressive symptoms are common among employees, and can lead to burnout and disengagement at work. In …

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Mental wellbeing: the key to sales productivity

WEBMental wellbeing is critical for sales productivity. Happy employees are more engaged, creative, and productive. Every team member’s mental health affects not only …

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The entrepreneur’s definitive guide to mindfulness

WEBPlace the raisin in your mouth; without chewing, focusing on the sensations of having in your mouth. Feel the raisin on your tongue and notice any changes happening in your …

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Why problem-focused coping works wonders for perfectionists

WEBRecent research published in the Journal of Psychology of Sports and Exercise found that problem-focused coping was the most effective coping mechanism …

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How to broaden your vision when fighting sales job stress

WEBBut hang on, there is a way you can break out of this vicious cycle: broaden your vision and build resources to fight sales job stress. The broaden and build model …

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Psychosomatic pain

WEBThe problem with psychosomatic pain is that sometimes it isn’t clear what your pain is telling you. For example, a tension headache doesn’t indicate that …

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Building a resilient workforce to increase sales effectiveness

WEBBut resilience is more than just a beneficial, individual character trait. Resilience drives important organizational outcomes, including sales performance.There is general …

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7 tactics for overcoming anxiety, by putting things into perspective

WEBThese tactics are called perspective levers (or PLs for short). The 2 main PLs are: PL time: Separate yourself by engaging in effective mental time travel. PL thinking: Separate …

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A scientific 3-step solution to overcome the Fear of Missing Out

WEBStep 1: Get the goal right. The first step to tackling the fear of missing according to the cybernetic process model is identifying the right goals. Specifically, we …

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Coping mechanisms for bias in the workplace

WEBWhen you experience bias or a threat, there are two different responses: An involuntary stress response or A coping response; Involuntary stress responses include …

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How to reduce implicit bias to improve your judgements and …

WEBThis post will cover four steps: Step 1: Learn where implicit biases come from. Step 2: Recognize when implicit biases are affecting your judgements and decisions. Step 3: …

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3 strategies to lower employee presenteeism by preventing burnout

WEBSpot signs of presenteeism and burnout. Know the signs. When trying to spot signs of presenteeism, it is important to remember that employees engage in …

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Overcome adversity through the power of acceptance

WEB1. Learning to accept negative life events and stressors and overcome adversity. For a more in depth explanation on reappraisal and emotions, take a look at …

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Being a morning person is awful if it means sleep deprivation

WEBTip 1: Hydrate for better heart health. Sleep dehydrates you, as our bodies naturally lose water through metabolism and breathing.Imagine if you went 7-10 hours a …

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Effective leadership implementation in a 4-step process

WEBThis is where task-oriented behaviors come in. Task-oriented behaviors help leaders at each step of the process to ensure that followers effectively complete their …

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