Psymood.com

Benefits of Exercise on Mental Health

WEBThe benefits of exercise are often recommended as a way to maintain physical health, but its benefits go far beyond that. Regular physical activity has been …

Actived: 8 days ago

URL: https://psymood.com/benefits-of-exercise-on-mental-health/

Language and Mental Health: Overcoming Barriers

WEBPsyMood is a digital tool designed to help you find the support you need in the language that you are most comfortable with. PsyMood considers cultural …

Category:  Health Go Health

Healing Power of Music: Benefits of Music Therapy

WEBBenefits of Music Therapy. Music therapy has been shown to have many benefits, including reducing stress and anxiety, improving mood and emotional …

Category:  Health Go Health

S.A.D: Ways to know you’re affected and How to best Manage It

WEBWays to combat S.A.D . Set a Routine. It is no secret that a routine is a great way to balance your day to day life and lift negative thoughts and reduce unproductive …

Category:  Health Go Health

Nature's Healing Power: Outdoors Improving Mental Health

WEBEcotherapy: Ecotherapy, or nature therapy, involves outdoor activities such as gardening, hiking, or animal-assisted therapy.The focus is on connecting with nature and …

Category:  Health Go Health

Generations and Mental Health

WEBOlder Generations and Mental Health. Older generations, such as Baby Boomers (born between 1946 and 1964) and the Silent Generation (born between 1928 …

Category:  Health Go Health

Know Thy Self: 8 Dimensions of Wellness

WEBAnti-black racism. Anti-black racism is prejudice, attitudes, beliefs, stereotyping, or discrimination directed at people of African descent. There are different …

Category:  Health Go Health

Finding Joy in Movement: Dance and Mental Health

WEBDancing is a great way to improve your mental health and well-being. One of the key benefits of dancing is its ability to reduce stress and anxiety. Dancing allows you …

Category:  Health Go Health

How to Invest in your Mental Health

WEBMaintain Work-Life Balance. It is no secret that long work hours lead to burnout. The impacts of which are increased stress and anxiety. A recent study has …

Category:  Health Go Health

PsyMood Workshops Multicultural Mental Health Therapy

WEBImprove Mental Health: Explore mindfulness practices and self-care techniques proven to reduce anxiety and enhance overall well-being. Our Sessions:

Category:  Health Go Health

The Power of Self-Awareness in Nurturing Employee Mental …

WEBResilience and emotional intelligence are vital attributes in navigating the challenges of the modern workplace. Organizations can facilitate emotional intelligence …

Category:  Health Go Health

Navigating the Holiday Blues at Work and Mental Health

WEBIncorporating self-care practices into the work routine can significantly help employees manage the holiday blues. Employers should promote self-care and well …

Category:  Health Go Health

Nourishing the Mind: The Powerful Connection Between Nutrition …

WEBThe connection between nutrition and mental health highlights the potential for positive change through dietary adjustments. By embracing a diet that nourishes both …

Category:  Nutrition Go Health

Remote Work and Mental Health: Navigating Challenges and …

WEBPrioritizing mental well-being is vital for remote workers to thrive both personally and professionally. In this segment, we will delve into essential tips and …

Category:  Health Go Health

Supporting Mental Health and Resilience in First-Generation …

WEBAccording to a study conducted by the National Library of Medicine, which involved more than 150,000 students, approximately 9.5% of first-year students report …

Category:  Medicine Go Health

Overcoming cultural taboos pertaining to mental health support

WEBSeeking help is the very first step to overcoming cultural taboos and getting professional help when life feels a bit heavy. At PsyMood, we provide endless …

Category:  Health Go Health

Mental Health Benefits of Having a Pet

WEBFebruary 20 is National Love Your Pet Day a special occasion dedicated to celebrating the bond between humans and their beloved pets. It’s a day to shower your …

Category:  Health Go Health

Winter Wellness: Boosting Employee Morale and Productivity in …

WEB2023 Business Articles OCT 2023 Voices Blog Winter Wellness: Boosting Employee Morale and Productivity in the Colder Months

Category:  Health Go Health