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How To Stay Healthy During Summer: 15 Ways to Have Your …

WebTry healthier variations of classic drinks like pina coladasthat use coconut milk or frozes. You can also pair fresh fruit with vodka and seltzer for a light, refreshing …

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5 Health Perks Of Going Vegan

WebIf you’ve been considering eating more plant-based foods or going entirely vegan, here are some health benefits you may experience by making the switch.

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Fix Your Sleep Schedule: Why A Regular Sleep Schedule Benefits …

WebGetting good quality sleepon a consistent schedule can be the most important thing you can do for your health and well-being. To get some help from an …

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The Effects of Negative Emotions on Your Health

WebStress. Increased illness. Decreased lifespan. High blood pressure. Heart disease. Digestive issues. According to the University of Minnesota Earl E. Bakken …

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The Health (and Economic) Benefits of Seasonal and Locally Grown …

WebThis way of purchasing produce is not sustainable – for the economy, environment and our wallets. Eating seasonally and locally is both socially conscious and …

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The Benefits of Ashtanga Yoga

WebAshtanga Yoga and Mental Health. There is concrete evidence that practicing Ashtanga Yoga is an effective way to improve mood, relieve depression, and help …

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What is Maple Water

WebWhat are the Health Benefits of Maple Water? Not only does maple water taste great, it offers an array of health benefits. Maple sap contains 95% to 97.5% water …

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What Is My Optimal Heart-Rate For Exercise

WebYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your …

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Compare Diet Plans for 2023

WebFood Type:Prepackaged meals, snacks and shakes. Cost:Ranges from $10-$14 per day based on your plan. Specialty Diets:Plans tailored to women and men, …

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14 Foods We Think Are Healthy, But Actually Aren't

WebWe’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for …

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Hormones That Make You Feel Happy & How To Trigger Them

WebHow to boost serotonin levels:Eat healthy carbs and foods high in tryptophanlike poultry, eggs, seeds, nuts and spinach. It also helps to exercise, spend …

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How to Create a 3-Month Weight Loss Plan That Can Actually …

WebCreate Your 3-Month Weight Loss Plan. Your 3-month plan should include elements which encompass nutrition, physical fitness and mental and emotional …

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4 Yoga Poses To Create Both Determination And Calm

Web2. Chair Pose (Utkatasana) This pose is also called awkward pose and it absolutely feels that way. You are being asked to dive down deep, become grounded …

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How To Improve Your Dental Health

WebIf your dentist notices any signs of bruxism (grinding), it's also a good idea to get a sleep study to look for sleep apnea. Then, diet and oral hygiene habits come next. …

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15 Holiday Gift Ideas For Someone Who Loves Wellness

WebBaja Basics Rose Water Face Toner. An all-natural refreshing facial toner can make a major difference in anyone’s skin care routine. This hydrating skin refresher …

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Meal Prep Sunday: 5 Dishes That Give You Your Veggie Servings In …

WebWritten By: Brianna Snyder This isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. Seriously. If it’s got more than five …

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28 Day Challenge For Self Love

Web28 Days To More Self Love Challenge. Download Calendar. Day 1: Take a deep breath once an hour. Deep breathing is one of the best ways to relieve stress in the …

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Love Pumpkin Spice

WebThe pumpkin spice craze comes in  hot  during the cool, fall months, and every year it seems to creep back in way earlier than the official start date …

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