Purelifehw.com

Meet Nicole Pure Life Health & W

WEBLearn more about Nicole Spear, a certified nutrition specialist and functional medicine practitioner, who helps people heal their gut and achieve wellness.

Actived: 8 days ago

URL: https://www.purelifehw.com/meet-nicole

Services Pure Life Health & W

WEBThe comprehensive health consult is the most thorough wellness plan I offer. You will complete a comprehensive health history form, a 7-day diet diary, and provide copies of …

Category: Health Go Health

Back to the Basics of Gut Health

WEBIn the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy. Far too often, the importance of this organ …

Category: Health Go Health

Shirataki Paleo Stir Fry

WEBMakes 4 servings • 2-3 tablespoon coconut oil • 1-2 pounds chicken breast, cooked and diced • 2 stalks celery, diced • 2 carrots, julienned • 1 onion, diced • 2 cloves garlic, …

Category: Health Go Health

Paleo Hobo Dinner

WEBMakes 4 servings • 1 pound grass-fed beef • 1 teaspoon chili powder or chipotle powder • ½ teaspoon garlic powder • ½ teaspoon onion powder • ½ teaspoon salt • ½ teaspoon …

Category: Health Go Health

Clarified Butter (casein-free butter)

WEBClarified Butter (casein-free butter) Updated: Aug 29, 2018. Makes 1 pound. 1 pound of grass-fed butter (Kerrygold is a good brand) Instructions 1. Melt the butter in a saucepan …

Category: Health Go Health

5 Weight Loss Tips

WEBIn the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!Everyone loves to sleep. It has been proven …

Category: Health Go Health

Pure Life Health & Wellness

WEBPure Life Health & Wellness offers comprehesive, individualized health and nutrition plans using the functional medicine paradigm. Nicole Spear is a Certified Nutrition Specialist …

Category: Nutrition, Medicine Go Health

Book Pure Life Health & W

WEB"In Healthy Gut, Healthy Life author Nicole Spear elegantly explains just how important gastrointestinal health is to maintain whole body health and wellness.

Category: Health Go Health

Recipes Pure Life Health & W

WEBMost of the recipes on this site are designed for individuals who are on the journey of healing their gut. However, these recipes are great for anyone desiring to eat healthy.

Category: Health Go Health

6 Weight Loss Myths

WEBWith nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that weight loss must become a prescribed goal …

Category: Health Go Health

The Basics of Cardiovascular Disease

WEBThe idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the number one cause of death among …

Category: Health Go Health

Healthcare or Disease-care

WEBI am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? Regardless of title, it is womb-to-tomb medical …

Category: Medical Go Health

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

WEBFor many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh. Not only were these gifts were fit for a …

Category: Health Go Health

Conquering Fall Allergies

WEBAs the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp cool nights. Unfortunately, for many, …

Category: Health Go Health

Contact Pure Life Health & W

WEBDrop me a note or send me an email. I would be delighted to answer your questions and concerns. I'll try to respond as soon as I can, but will be sure to reply within 24 hours on …

Category: Health Go Health

Detox Eggs Benedict

WEBMakes 2 servings 2-3 tablespoons coconut oil 1 cup purple or green cabbage, shredded ½ cup zucchini, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh cilantro, …

Category: Health Go Health

Chicken Fennel Stir Fry

WEBMakes 4 servings • 2 tablespoons coconut oil • 1 onion, diced • 2 cloves garlic, minced • 1 fennel bulb, diced (stems, optional) • 1-2 pounds chicken, cooked and cubed • 2 …

Category: Health Go Health

Robust Chili (Slow Cooker)

WEBMakes 10-12 servings • 2 tablespoons coconut oil or bacon fat • 1 large onion, diced • 4 stalks organic celery, diced • 4 cloves garlic, minced • 2 pounds grass-fed ground beef • …

Category: Health Go Health

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