Purelyplanted.com

Health Purely Planted Atlanta

WebPlant-based eating for the body and the mind. Find recipes, nutrition tips, and guidance to help add more plants to your plate on purely planted.

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Beyond Completeness: Exploring Almond Protein's Muscle …

WebAlmond protein (like this clean almond powder from Naked Nutrition) is an excellent plant-based protein source.Whole almonds are relatively high in protein with 6 …

Category: Nutrition Go Health

7 Nutrients That Could Fall Short on Your Plant-Based Diet and

WebPlant-based proteins include beans, lentils, edamame, tofu, tempeh, nuts, and seeds. Shoot for up to 10 fruits and veggies a day and well-balanced meals. More …

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7 Plant-Based Foods for Hormonal Balance

WebSome great sources of soluble fiber include sweet potato, avocado, tofu, oranges, beans, and apples. Also, as mentioned above, fiber helps to manage blood …

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8 Plant-Based Foods High in Iron

WebConsuming foods high in vitamin C along with plant-based iron-rich foods can increase iron absorption up to five-fold! Good sources of iron include beans, lentils, …

Category: Food, Vitamin Go Health

Women's Heart Health: Cultivating Wellness Through Plant-Based …

WebWithin healthcare systems, women often encounter significant disparities in access to healthcare services. Studies have highlighted a concerning trend: women use hospital …

Category: Health Go Health

Books Purely Planted

WebThe Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness enthusiasts, or professional athletes who are plant-curious, transitioning toward a plant …

Category: Nutrition, Fitness Go Health

Reducing Breast Cancer Risk Through Phytonutrients

WebPhytonutrients, nutrients specific to only plants, are beneficial to human health, in part due to their antioxidant properties. Antioxidants prevent cellular damage, …

Category: Health Go Health

Courses Purely Planted

WebWelcome to purely planted courses! Fun, simple and delicious ways to incorporate more plant-based foods in your diet to help you feel confident in the kitchen and energized …

Category: Food, Course Go Health

7 Reasons to Eat Beans and How to Incorporate Them

WebProtein helps to build and maintain muscle, create collagen, repair tissues, and synthesize enzymes and hormones, just to name a few. The average bean contains …

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9 Herbs and Spices to Support Immunity

WebDried oregano also contains these antimicrobial compounds and new research shows that oregano powder may help stimulate healthy bacteria in the gut and …

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Phytonutrients: 6 plant colors you should add to your diet

WebDo you eat your fruits and vegetables? Unfortunately, many people don’t. According to the Centers for Disease Control (CDC), only 1 in 10 Americans eat the …

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Which Type of Salt is Healthiest

WebLike Himalayan black salt, black Hawaiian salt is higher than table salt in potassium and calcium, although it cannot boast any proven health benefits. Crunchy …

Category: Health Go Health

Walking Your Way to Physical and Mental Well-Being

WebIncreasing Cardiovascular fitness and endurance: Consistently walking at a pace that elevates your heart rate will improve overall cardiovascular fitness and …

Category: Fitness Go Health

10 {Fun} Facts About Fiber and How to Boost it for Health

WebShort chain fatty acids can help to regulate metabolism, enhance mineral absorption, improve the gut mucosal barrier (and decrease pathogens that enter the …

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How to Build Collagen Naturally: Part One of a Three-Part

WebBelow are four ways you can minimize collagen breakdown. Sun exposure: Now, a little sun exposure is good for your body and your soul. It's the most natural way …

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The Vegan vs. Omnivore Debate: Insights From the New Netflix …

WebOmnivores ate 6–8 ounces meat, fish, or poultry, 1 egg, and 1.5 servings of dairy a day and had plant-based targets to include 3 veggies, 2 fruits, 6 servings grains …

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What’s Wrong with Dairy

WebDairy contains important nutrients for bone health, including phosphorus, magnesium, vitamin D, protein, and perhaps most importantly, calcium. Both vitamin D …

Category: Vitamin Go Health