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13 Ways Poor Mental Health Affects Your Physical Health

WEBPoor mental health can impair memory, decision-making, and concentration, negatively affecting your overall cognitive function. As one of the ways …

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10 Characteristics Commonly Found In Mentally Healthy People

WEBMental health is a crucial aspect of overall well-being, and mentally healthy individuals often share common characteristics that contribute to their resilience and …

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25 Self Destructive Habits That Are Destroying Our Mental Health

WEBOur mental health is of utmost importance, yet sometimes we unknowingly engage in habits that harm it. In this article, we’ll explore 25 self-destructive habits that …

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35 Things That Are Destroying The Mental Health Of The Next …

WEBThe mental health landscape for the next generation is evolving, shaped by a variety of factors ranging from technology to societal expectations. In this article, we’ll …

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8 Common Things Most Of Us Do That Actually Damage Our Brains

WEBIn the pursuit of a healthier and more vibrant life, we often focus on physical health and well-being. However, our cognitive health is equally important. Certain daily …

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14 Subtle Signs of Serious Health Issues You Shouldn’t Ignore

WEBIt’s easy to push aside that occasional headache or rash, but some health signs are nothing that you should ignore. In fact, by ignoring these signs, you may be …

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12 Things That Help Maintain A Healthy Brain According To A …

WEBIn this article, we’ll share insights from a world-class neurosurgeon who offers valuable advice on 12 key factors that contribute to brain health. By incorporating …

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12 Underrated Tips That Provide Significant Mental Health Benefits

WEBIn the hustle and bustle of daily life, mental health often takes a back seat. However, there are underrated tips that can significantly benefit your mental well-being. …

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10 Ways To Take Care Of Your Brain And Give It Some Extra Love

WEBTo activate and challenge your brain for longer-term brain health, engage in activities that stimulate various cognitive functions, such as learning a new skill, playing …

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13 Ways To Nurture Your Nervous System And Stay Healthy

WEBYour nervous system is a vital component of your overall health, and nurturing it can have profound effects on your well-being. This article outlines 13 ways to …

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Mental Health Advice You Need To Hear Right Now

WEBThis article provides essential mental health advice that everyone should hear. Whether you’re looking for ways to boost your mental resilience or guidance on …

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32 Simple Ways To Make Progress In Life When You’re Feeling Stuck

WEBSome of the benefits of waking up early include having more time for exercise, meditation, or other self-care activities, being able to plan your day more …

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8 Positive Quotes That Will Give Your Mental Health A Lift

WEBRemember, taking care of your mental health is an essential part of your overall well-being. These quotes serve as a reminder of the strength within you and the …

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18 Common Things We Do As Humans That Are Detrimental To …

WEBThe new wave of lifestyle entrepreneurs want more time away from their desk, a flexible schedule, the ability to combine their skills and passions into their …

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15 Feel Good Behaviors That Are Medicine For The Soul

WEBDeep Breathing. Image Credit: Adobe Stock. Take a deep breath. When things get stressful or you feel out of control, take a deep breath. The extra oxygen will …

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Significantly Improve Your Mental Health When You Achieve …

WEBThe new wave of lifestyle entrepreneurs want more time away from their desk, a flexible schedule, the ability to combine their skills and passions into their …

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11 Life Lessons You Better Learn Before You Turn 40

WEBImage Credit: Adobe Stock. By the time you turn 40, you should understand your strengths, weaknesses, passions, and fears. You can make your own decisions at …

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15 Outdated Social Norms We Need To Let Go Of

WEBGlorifying overwork and burnout undermines mental well-being and is one of the outdated social norms we need to let go of. Rigid Dress Codes. Image Credit: Adobe …

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15 Not-So-Subtle Signs You’re Probably Middle Class

WEBNavigating the complex world of insurance and healthcare costs is a familiar middle-class struggle. You prioritize health but are conscious of medical expenses, so …

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21+ Best Ways To Create Passive Income For Nurses

WEBThe bank requires 25% down and gives you a 4.5% interest rate for the rest amortized over 25 years. So you contribute $250,000 for the purchase and have a …

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12 Habits Of The World's Most Successful People That You Can …

WEBSuccess is often a result of consistent habits and routines. In this article, we’ll explore 12 habits commonly found in the routines of some of the world’s most …

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10 Worst Financial Decisions You Can Make In Each Decade of …

WEBAs you move into your 50s, you’ll notice that health expenses play a bigger part in your expenses and money management. Pay attention to options for long-term care …

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