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Ayurvedic Information and Resources — Purusha Ayurveda

WebAyurveda, the ancient Indian system of medicine and lifestyle, offers a unique perspective on health and wellness, emphasizing the balance of the three doshas (Vata, …

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The Gut Health Benefits of Ghee: Nourishing Digestion with …

WebDiscover why ghee is considered beneficial for gut health, from lubricating the intestinal lining to enhancing nutrient absorption. Learn how to choose high-quality …

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10 Easy at Home Ayurvedic Remedies — Purusha Ayurveda

WebHerbs such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, mint, and holy basil are generally …

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Marma Points of Ayurveda — Purusha Ayurveda

WebEach of the following marma points provides access to specific health benefits: Anja – benefits the eyes and nose, regulates hormones, and improves pituitary …

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The Benefits of Living a Simple Life: How Less Can Lead to Greater

WebDiscover the wellness benefits of minimalism. Learn how reducing stress levels, promoting physical health, and providing greater mental clarity can improve your …

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Ayurveda: Discovering the Pathway to Balance and Wellbeing

WebExplore the ancient wisdom of Ayurveda and how its holistic approach can bring balance and wellness into your fast-paced life. Discover personalized health …

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Ayurveda and Depression: What You Need to Know

WebTraditionally, Ayurveda recognizes depression as a mental imbalance that can be caused by a dominant Kapha quality that leads to difficult, yet important self-reflection …

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8 Ayurvedic Uses for Honey — Purusha Ayurveda

Web1. The skin is the largest organ of the body and benefits greatly from the application of honey. Ayurvedic texts have described how honey promotes healing of …

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Ayurveda, Textiles, and Clothing: A Harmony of Health and Fashion

WebAyurvastra, a branch of Ayurveda that combines textiles and herbal medicine, is a testament to the deep connection between Ayurveda and clothing. This ancient …

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How and Why Essential Oils Affect the Body — Purusha Ayurveda

WebEssential oils also interact with the body through the epithelial tissues; these include the skin and the mucous membranes lining the nasal passages, bronchioles, …

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The Ins and Outs of Dry Brushing According to Ayurveda

WebAyurveda, the ancient Indian system of medicine and lifestyle, offers a unique perspective on health and wellness, emphasizing the balance of the three …

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What is Vata Dosha

WebVata dosha is composed of akasa (space, or ether) and vayu (air). The root va, which means “to spread,” suggests vata’s responsibility for all movement in the body …

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Ayurveda and Cats: A Holistic Approach to Feline Wellness

WebIn conclusion, Ayurveda offers a holistic approach to feline wellness by considering the unique constitution of each cat and promoting balance among the …

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Healing Trauma through Ayurveda: A Holistic Approach to Recovery

WebAyurveda provides a holistic approach that integrates the Mind, body, and spirit to help heal from emotional and physical trauma. It offers several modalities, …

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Your Ayurvedic Dosha in Menopause — Purusha Ayurveda

WebSome gentle Ayurvedic herbs that could be used would include ashwaganda, licorice, haritaki, and tulsi. Ayurvedic advice for pitta-dominated menopause: According …

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Mung Dal Soup: Highly Nutritious and Detoxifying

WebHeat ghee or olive oil in a pan, and add teaspoon of turmeric and 2 pinches asafoetida (to prevent gas). Sauté for a few seconds and then add the beans, fresh …

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Eggs and Ayurveda, To Eat or Not To Eat

WebEggs have long been associated with both health benefits, as well as certain drawbacks according to traditional Ayurveda that may influence consumption decisions. …

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Ayurvedic Fasting — Purusha Ayurveda

WebAyurvedic fasting is an effective way to kindle the digestive fire and burn away accumulated toxins from the body and mind. It also eliminates gas, makes the body light, …

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