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Viome: Analyze and Improve Gut Microbiome and Metabolic Health
WebViome is a cutting-edge service that analyzes your microbiome and metabolism, then applies sophisticated machine learning to make personal nutritional recommendations to optimize your wellness. Viome is able to see every strain of organisms, their activity, and whether they are producing nutrients or toxins inside the gut in order to …
Actived: 4 days ago
URL: https://www.quantifiedbob.com/viome-microbiome-metabolic-health/
Tracking Blood Oxygen Saturation (SpO2) With a Pulse Oximeter
WebWhat are Typical Blood Oxygen Saturation Values? For healthy individuals at sea level, normal blood oxygen saturation values are usually between 95-100 percent, but may be lower at higher altitudes (at 1 mile/1,600 meters altitude, oxygen saturation should be above 92%). Values below 90 percent are considered low (also known as hypoxemia).
Health Nucleus (Human Longevity Inc.)
WebHuman Longevity's service offers a full genome analysis (whereas 23andMe provides only phenotype analysis) for ~$1000 USD. They recently launched a comprehensive, genomic-enhanced health platform called Health Nucleus. The Health Nucleus evaluation provides an unprecedented, data-driven quantitative health assessment designed to screen for …
How to Track Metabolic Flexibility (Fat vs. Carbs for Fuel) From …
WebSimply take 2-3 steady breaths through the device (following the guided instructions provided by their app), and it shows your body’s current metabolic state (on a scale of 1 to 5, where 1 = 100% fat for fuel (RER of 0.7), and 5 = 100% carbs for fuel (RER = 1.0). How Lumen Works – Integrated CO2 Sensor and Flow Meter.
COR: Track Blood Response to Diet and Exercise at Home
Web1/2 cup pistachios. Attention. 10 minutes face to face. Exercise. 10,000 steps. 10-minute Rajio Taiso. 30 minutes aerobic training. Your age in reps. Each program lasts for 3 weeks, starting with a baseline sample (typically first thing on a Monday morning, before any food or drink), then weekly check-in readings.
Mimicking the Fasting Mimicking Diet – My 5-Day Experiment
WebDay 1: Total caloric intake of 4.5 to 7 kcal/lb of body weight (10% protein, 56% fat, 34% carbs) Days 2-5: Total caloric intake of 3 to 5 kcal/lb of body weight (9% protein, 44% fat, 47% carbs) The fast is then followed by a 25-day “refeeding” period (return to regular diet). The study recommends repeating the 5-day fasting/25-day refeeding
Analyzing a Year of My Sleep Tracking Data
Web6.60. Overall. 408.0. 6.8. For the year, I averaged 6.8 hours of sleep per night, ranging from a low of 6.48 hours on Wednesdays to a high of 7.37 hours on Saturdays (no surprise there!). I’m actually somewhat surprised that my average is so low, as I have always considered myself to be someone that got closer to a “solid 8” hours a night.
Indoor Air Quality
Web1. Set a nice big notification limit, like 1000 on the NetAtmo and 3000 on the Candle, and when the Notification comes through, open the windows. 2. Some nice things release VOCs: like cooking garlic and bringing in fresh flowers, which cause my Candle to light up RED & suggest 3000 or more at times.
Using Ketones to Boost Cognition by 30% and Deep Ketosis
WebKetone Salts: While the body uses and makes BHB ketones salts naturally, in supplement form ketone salts are synthetically (lab) made compounds that combine sodium (and/or potassium, calcium, or magnesium) with BHB. The salt is used to raise the pH and make things less acidic. Currently, all ketone supplements on the market are …
Category: Supplements Go Health
Water Fast: My 72-Hour (3-Day) Water Fasting Results
Web0.8. 162.7. Over the first 2.5 days, my glucose levels gradually dropped while ketone levels increased. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). My ketone levels after 72 hours of water fasting. And at 72 hours my ketones were skyrocketing into
BobAPI — A Simple Personal API to Gather and Share All of My Data
WebBob Troia is a technology entrepreneur and citizen scientist who is focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization. He has been featured on CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South …
Canary All-in-One Security Camera and Climate Monitor
WebOriginally a stand-alone air quality monitor called Birdi, Canary has since pivoted to home security. But this device still tracks air quality, temperature, and humidity to help you understand how your home might affect your health.
How to Build a DIY Near Infrared Sauna for Under $150
WebHere is a shopping list containing all of the components I purchased to construct my DIY sauna for under $150. If you go with 4 of the less-expensive Philips bulbs and have a decent power strip lying around, you can build one for under $100!*. Bulbs:
The Best Biohacking Books for 2022
WebKeto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. by Dr. Josh Axe. For anyone looking to learn about the ketogenic diet, this book identifies and details several different personalized ketogenic protocols (such as the “keto basic plan”, “keto fasting plan”, and “keto collagen-boosting …
Using Sauna and Niacin Detox to Reduce Heavy Metals and Toxic …
WebLab tests indicated I had extremely high levels of lead and mercury. Doing a 30-day infrared sauna and niacin detox protocol: • brought my mercury level down ~36%. • brought my lead level down ~6%. • increased my HDL by 20%. • had a positive effect on red blood cells, testosterone, liver, and immune system markers.
Biohacking Congress July 2020 – Quantified Biohacking Resources
WebHere are resources and links from my talk at the Biohacking Congress event (you can also visit my Resources area for more!) 👊 Fitness/Activity Trackers Ōura Ring Biostrap Whoop Fitbit Body Composition Withings Body Cardio InBody DEXA Fit3D Body Scanners Sleep Tracking Dreem Beddit Sleep Monitor SleepCycle SleepSpace Diet and Nutrition …
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