Quantifieddiabetes.com

Low-Carb Bread: Blood Glucose Testing of 16 Varieties with a few

Foods. I tested 14 breads from 4 different categories (grouped by main ingredients), plus regular white bread as a control: 1. Resistant Starch 2. Protein & Flour 3. Protein & Fiber 4. Egg & Nut Full nutrient and … See more

Actived: 9 days ago

URL: https://www.quantifieddiabetes.com/2021/09/low-carb-bread-blood-glucose-testing-of-16-varieties-with-a-few-promising-results.html

Testing the Pogo Blood Glucose Meter: Less Precise, More Painful, …

WEBA few weeks ago I saw an article about an interesting new blood glucose meter, the Pogo Automatic Blood Glucose Meter. According to Pogo’s website, the …

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Low-Carb Tortillas: How do Different Brands Affect my Blood …

WEBSummary: I tested 6 low-carb tortillas from 3 different brands. The winner on both taste and blood sugar impact was La Tortilla Factory, with about half the impact of …

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Does Vinegar Really Lower Blood Glucose

WEBwe could observe the reported impact of vinegar on blood sugar and that the effect size was large enough to be worth further study. Towards this end, all three …

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Weekly Update & Health Statistics: 11/21/21 – Quantified Diabetes

WEBI’m always looking for collaborators for future experiments. If you’re interested in collaborating on scientifically rigorous self-experiments with low-carb foods, …

Category: Food Go Health

Weekly Status – Quantified Diabetes

WEBI finally finished and posted my flour replacement tests.This was a really fun experiment. I found a number of alternate flours with low BG impact that I hadn’t heard …

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Weekly Update & Health Statistics: 9/5/21 – Quantified Diabetes

WEBActive & Planned Experiments. Comprehensive Bloodwork. Goal: Establish baseline for a broad range of biomarkers and check overall health Approach: …

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Final Results: Hot Shower Effect on Blood Glucose (Community Self

WEBThere is a large rise in blood glucose following a hot shower, though with significant variance in the size of the effect. The rise is observed for both BGM (12 ± 17 …

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Weekly Update & Health Statistics: 8/16

WEBFor those checking the dates, I post these with a 1-week lag. After 6 weeks, I’ve finally finished my blinded study of melatonin to increase sleep …

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Weekly Health Statistics: 7/4 – 7/10/21 – Quantified Diabetes

WEBFor those checking the dates, I’m posting these with a 1-week lag. Summary: What I’m tracking. Sleep: Method: Apple watch + Autosleep app Metrics: total time, heart …

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Weekly Update & Health Statistics: 12/12/21

WEBObservations & Data. Sleep. Sleep was down this week due to travel. Should come back up to baseline next week. Pulse looking stable, but could be a slight …

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Impact of COVID Booster on Vitals: High Heart Rate and Recovery

WEBHeadache. Muscle soreness. Fever. Chills. High blood sugar. These started about 5h after getting the vaccine and lasted ~24h, the same as the last two times. In …

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Weekly Health Statistics: 7/11 – 7/17/21 – Quantified Diabetes

WEBFor those checking the dates, I post these with a 1-week lag. Summary: What I’m tracking. Sleep: Metrics: total time, heart rate variability, pulse (sleeping vs. waking)

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Low-Carb Flour Replacements: Blood Glucose

WEBFlour Replacements Summary. When making low-carb baked goods, I find that the most difficult ingredient to replace is flour. Flour provides bulk, absorbs water, …

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Weekly Update & Health Statistics: 11/28/21 – Quantified Diabetes

WEBI finished up and posted the results from testing fast-acting histamine for my exercise-induced rhinitis. The antihistamine reduced my rhinitis, but it could be due to …

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