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Natural Remedies for Insomnia: Herbs, Supplements, and Lifestyle

WebValerian root. Valerian root is a natural herbal remedy that can help improve sleep for people with insomnia. It has been used for centuries to treat sleep problems …

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URL: https://quantifysleep.com/natural-remedies-insomnia-herbs-lifestyle-changes/

The Role of Gut Health in Insomnia: Gut-Brain Connection and Sleep

WebThe health of your gut microbiota plays an important role in regulating your body’s natural circadian rhythm, which is the internal clock that controls when you feel sleepy or awake. …

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The Link Between Insomnia and Mental Health: Exploring …

WebPrevalence of insomnia in mental illness. Insomnia often comes with mental health issues. In fact, about half of those who can’t sleep well deal with depression, fear, …

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Insomnia in the Elderly: Strategies for Promoting Healthy Sleep

WebInsomnia in the Elderly: Strategies for Promoting Healthy Sleep. By Ryan Nelson August 23, 2023 October 4, 2023. Navigating the challenges of

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Insomnia and Cognitive Decline: Exploring the Link and Preventive

WebInsomnia and cognitive decline are closely linked, with sleep disturbances playing a significant role in memory loss and dementia.; Sleep problems can contribute …

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Understanding Insomnia: Causes, Symptoms, and Types

WebInsomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up too early.; Causes of insomnia include stress and anxiety, poor …

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Sleep and Emotional Well-Being: Exploring the Link Between …

WebAre you tossing and turning at night, struggling with insomnia while your mind is buzzing with anxiety or stress?I know the feeling all too well, as a fellow insomniac – in …

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Insomnia and Nutrition: Foods That Can Affect Your Sleep

WebComplex carbohydrates like whole grains and sweet potatoes, along with foods rich in tryptophan such as turkey and eggs, can help promote better sleep. …

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Insomnia and Brain Fog: Understanding Cognitive Impairment Due …

WebSleep deprivation affects different populations differently, with older adults, women, men, and individuals with existing mental health issues experiencing unique …

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Sleep Tracking and Insomnia: Pros and Cons of Monitoring

WebUsing a sleep tracker could potentially disrupt your sleep. The constant monitoring and analysis of your sleep patterns can cause anxiety and stress, making it …

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Insomnia And Loss Of Appetite: How Are They Connected

WebInsomnia and loss of appetite often go together. Sleep deprivation can disrupt hunger signals, leading to decreased appetite. Hormones, such as ghrelin and leptin, are …

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The Impact of Insomnia on Daily Functioning and Productivity

WebInsomnia can lead to impaired cognitive function, decreased productivity, and poor decision-making at work or school.; Lack of sleep increases the risk of accidents …

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The Impact of Sleep Disorders on Insomnia: Understanding …

WebMajor Depression. Depression is a big issue for people with sleep problems like insomnia.It makes you feel very sad and lose interest in things you once enjoyed. …

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Chronic vs. Acute Insomnia: Understanding Different Duration Types

WebAcute insomnia lasts up to 3 months and is often caused by stress or bad news, while chronic insomnia lasts for more than 3 months and can be caused by …

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Constipation And Insomnia: What Does The Research Say About …

WebResearch on constipation and insomnia reveals that the two conditions are connected. Studies show that chronic constipation patients are more likely to experience …

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Insomnia and Work Performance: Strategies for Maintaining …

WebInsomnia can significantly impact work performance and cost employers over $90 billion annually in lost productivity. Lack of sleep can lead to decreased cognitive …

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Insomnia and Noise Pollution: How Environmental Factors Impact …

WebSoundproofing your bedroom. Having a quiet environment is crucial for a good night’s sleep. Here are some tips to soundproof your bedroom: Use heavy curtains …

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Can Water Fasting Help Or Hurt Insomnia

WebNutrient intake is an essential factor. During water fasting, no solid food is consumed. This lack of nutrients can disrupt sleep patterns and worsen insomnia. On the …

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How Long Does Post Breakup Insomnia Last

WebDuration of post-breakup insomnia differs for everyone, depending on the relationship length, emotions, and mental health. Some may take a few weeks or …

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