Rachaelhartleynutrition.com

Food and Nutrition Myths That Never Die

WEBThere’s so much misinformation out there about nutrition, and that can make eating really stressful, constantly worrying if you’re doing something potentially harmful. …

Actived: 1 days ago

URL: https://www.rachaelhartleynutrition.com/blog/diet-mythbusters

What is Intuitive Eating

WEBLast week I did a big presentation to our state dietetics conference called “What is Intuitive Eating?” The practice has blown up in popularity over the past few …

Category: Health Go Health

What is Health at Every Size

WEBIn my practice, I embrace a paradigm called Health at Every Size (HAES). Simply put, HAES encourages health-promoting behaviors with the goal of health, not …

Category: Health Go Health

A Simple Tool for Creating Healthier Habits

WEBIn light of that, today’s post will teach a simple tool I included in my book, which can help you form health-promoting habits that are aligned with intuitive …

Category: Health Go Health

My Book: Gentle Nutrition

WEB“Gentle Nutrition is such a wonderful book for anyone trying to honor their body and practice self care completely divorced from the toxic influence of diet culture…I love how it re …

Category: Nutrition Go Health

How to Practice Gentle Nutrition in Intuitive Eating

WEBHow to Practice Gentle Nutrition in Intuitive Eating: Zoom out. Focus on the big picture instead of individual food choices. Individual food choices make very little …

Category: Nutrition, Food Go Health

The Joy of Eating

WEBThe way we discuss health in our culture centers food and fitness. While how we feed and move our body certainly has an impact on health and wellbeing, but that’s just a small …

Category: Fitness, Food Go Health

Can I Practice Intuitive Eating if I Have a Food Related Medical

WEBA common question I get from new intuitive eaters is whether you can practice intuitive eating if you have a food related medical condition. You’ll be happy to …

Category: Food, Medical Go Health

The Benefits of Body Fat (Yes, Really!)

WEBWeight science is SO much more complex than the fat = bad narrative you always hear. Body fat, or adipose tissue, is not this inert thing - it serves many roles in …

Category: Health Go Health

Changing Behaviors and Beliefs: How to Challenge Diet Mentality

WEB1. Educate yourself. Read books like Intuitive Eating, Health at Every Size and Body Respect.Follow non-diet dietitians and therapists on social media. Listen to …

Category: Health Go Health

What is Joyful Movement

WEBWhat is Joyful Movement? Joyful movement is a way of approaching physical activity that emphasizes pleasure. We know that physical activity offers a host …

Category: Health Go Health

Myths About Women's Health and Nutrition — Registered …

WEBDiet culture is especially predatory towards women, so it’s no surprise that there’s tons of myths about women’s health and nutrition. This blog post mythbusts the …

Category: Nutrition Go Health

How to Reframe Diet Mentality Thoughts — Registered Dietitian …

WEBOn this intuitive eating journey, you may have noticed that behaviors around food often change before your thoughts do. This can create a lot of anxiety as you …

Category: Food Go Health

How Dieting Affects Your Social Life

WEBYet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events …

Category: Health Go Health

What is Set Point Weight Theory

WEBWeight is another area the body tries to maintain homeostasis. Set point weight theory posits that humans naturally have a weight range that their body fluctuates …

Category: Health Go Health

Why You Should Stop Labelling Food Good and Bad

WEBIn mainstream discourse about food and nutrition, food is often put into binary categories of good and bad, healthy and unhealthy. This blog discusses why you …

Category: Nutrition, Food, Course Go Health

Nutrition Counseling & coaching

WEBAre you ready to stop dieting and start living? Through individual nutrition counseling and coaching, both virtually and in our Columbia, SC office, we are committed to helping …

Category: Nutrition Go Health

The MANY Problems with BMI

WEBOne of the problems with BMI is that it doesn’t distinguish between fat, muscle, skeletal tissue, or fluid weight. Having a greater percentage of muscle and …

Category: Health Go Health

The Best Books by Dietitians

WEBINTUITIVE EATING by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD. A must read for absolutely everyone.Intuitive eating is a revolutionary, non-diet approach for building a …

Category: Health Go Health