Raiasrecipes.com
Healthy Homemade Candies :: paleo, keto, vegan options!
WebChocolate Raspberry Truffles. Intensely dark and rich, these paleo and vegan chocolate raspberry truffles from Tessa Domestic Diva will knock your socks off! And with a tart raspberry essence, you will be in any chocoholics heaven!
Actived: 5 days ago
URL: https://raiasrecipes.com/2015/12/50-healthy-homemade-candies.html
Healthy Eggnog Smoothie :: paleo, GAPS-friendly
Web2 raw yolks from farm fresh eggs. 1 tablespoon non-GMO kosher collagen (optional) 2 very ripe spotted bananas (the riper the bananas, the more “rummy” the eggnog!) 1 teaspoon vanilla extract (I like to use my homemade stuff) 2 tablespoons honey. 1/2 teaspoon cinnamon. 1/8 teaspoon nutmeg. dash Himalayan salt.
How to Sprout Beans (and why you want to) Plus 12 Gluten-Free …
WebStep 4: Sprout…. Let the beans sit in the bowl, out of direct sunlight for 2-3 days, or until the sprouts are about 1/4 inch long. Make sure to rinse the beans at least twice a day (or every 12 hours). If you live in a hot and humid climate, rinse them 3 times a day, just to make sure they don’t get moldy. After rinsing the beans, drain
Probiotic Cheesecake Ice Cream with Strawberry Swirl
WebIngredients. 1 quart milk kefir (get your starter here). 4 fresh egg yolks. 1/2 cup honey. 1 vanilla pod, scraped (or about a tablespoon vanilla extract). dash Himalayan salt. 1 quart strawberries. Instructions. Put the kefir, yolks, and salt into a blender.. Slice the vanilla pod in half length-wise and scrape the filling of the pod into the blender.
Quick & Easy Veggie Lentil Soup :: grain-free, vegetarian
WebIngredients. 2 tablespoons avocado oil, coconut oil, or ghee. 1/2 large yellow onion, diced. 4 large organic carrots, diced (about 2 cups) 2 cups sprouted green or brown lentils ( here’s how to sprout them!) 1 1/2 quarts stock, or enough to cover (veggie or chicken) 1 cup organic frozen peas. a heaping tablespoon minced garlic*.
Overnight Almond Oatmeal Waffles :: Gluten-free, Vegan
WebIngredients. 4 cups gluten-free oats; 1/2 cup cornmeal, or millet flour for corn-free; 1/2 cup whole almonds or 1/3 almond flour; 1/2 teaspoon sea salt; 1 teaspoon vanilla (I like to make my own); 2 teaspoons almond extract; 5 cups filtered water; Instructions. Combine all ingredients in a large bowl.
Golden Milk Hot Cocoa :: paleo, GAPS-friendly
WebFirst of all, the main active ingredient in this golden milk hot cocoa is turmeric. And the main ‘ingredient’ in turmeric is curcumin. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. Then we add in full-fat coconut milk and a dash of black pepper, both of which helps increase the absorption and effects of
4-Ingredient Peppermint Avocado Fudge :: paleo, GAPS diet
WebIngredients. 3 avocados; 1/2 cup honey; 1/4 cup avocado oil; 1 teaspoon peppermint extract; Instructions. Place all the ingredients into a blender (I use my Blendtec), and puree on high until super smooth.. Pour mixture into a silicone loaf pan, or freezer-safe container, and freeze until set (about 3 hours).. Remove fudge from pan and cut into …
Elderberry Kefir :: probiotic, paleo, gluten-free, vegan
WebAfter the first ferment, pour kefir into a clean jar and add elderberries. Cover with an air-tight lid and set in a dark place to ferment again for at least 24 hours. I like to use flip-top bottles ( like these) for my ferments. Refrigerate. Raias Recipes - https://raiasrecipes.com.
Banana Walnut Carob Brownies :: Paleo, GAPS-friendly
WebPreheat oven to 325. Line an 8×8 inch baking dish with parchment paper. In bowl, mix bananas, honey, eggs, and oil until smooth and creamy. Add in remaining ingredients and stir until combined. Pour into prepared pan and bake for 25 minutes. Cool as much as possible before devouring.
How to Make Basic Water Kefir :: Plus delicious paleo ways to use it!
WebInstructions. In a glass jar, combine sugar and water. Add in the grains and raisins. Cover with a cloth (cheesecloth or old t-shirt) and set on the counter in a warm spot for 1-3 days. (Depending on the temperature of your house it will ferment faster or slower. I add raisins to help me gauge when it’s ready.
Nourishing Anti-Inflammatory Golden Milk :: paleo, GAPS
WebIngredients. 1/2 teaspoon turmeric 1 cup coconut milk (or milk of choice, I like to use my homemade coconut milk) 1 tablespoon honey (local is best!) 1 teaspoon coconut oil; a few dashes of black pepper and sea or pink salt; Instructions. Place turmeric in a small saucepan and whisk in coconut milk.
Honey Sima (Finnish Sweet Lemon Mead) :: paleo, real food
WebRemove from heat and add the lemons. Let mixture sit until lukewarm, then add in the honey and yeast and stir. Pour into 2 quart-sized glass jars (I use these ), dividing the lemons between the two jars. Add raisins (10 to each jar) and cover with cheesecloth or an old t-shirt. Let the sima sit for 8-12 hours.
Why & How To Make Kombucha :: plus a kombucha float recipe!
WebBring at least 1 quart of the water to a boil. Then turn off the heat and stir in sugar until it’s dissolved. Add in tea, cover, and let steep until cooled to room temperature. Pour tea into clean gallon-sized jar and add scoby and the cup of plain kombucha. Fill the jar with filtered water up to 2 inches from the top.
DIY Ginger Yellow Dock Digestive Bitters
WebFill a jar with a tight sealing lid 1/3 full of grated ginger and another 1/3 of chopped fresh yellow dock leaves. Or fill 1/4 full of dried roots and another 1/4 of dried leaves. Pour vodka over herbs until the jar is filled. Cap tightly and set in a dark place to sit for a month or more. When a month has passed, strain out ginger and yellow
5 Steps You Can Take to Heal Your Gut
WebHere are 5 steps you can take to heal your gut and get your health on the right track. Paleo Chocolate Banana Cake (it’s actually healthy, don’t worry) #1. Cut out the sugars and processed foods. I feel your pain, even though the holidays are over, it’s still hard to stop eating the sugar. Processed sugars (corn syrups, white sugars
No-Bake Coconut Mango Tart :: paleo, full GAPS
WebRemove coconut cream from coconut milk and place in a bowl. Whip coconut cream on high with hand mixer until creamy. Slowly drizzle in the coconut oil while mixing on high. Add in honey, vanilla, and salt and mix until smooth. Carefully spread coconut cream topping over the mango filling and place in the fridge to firm up a little.
DIY, Easy Immune Support Tincture with Herbs & Berries
WebInstructions. Add the herbs and berries to a dark, 8 ounce jar. Fill the rest of the jar with vodka. Seal tightly and let sit for 1 month. Strain out herbs and pour back into the jar, or pour into a bottle with a dropper lid.
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