Reactivehealth.com

reactive movement is therapy

WebIn proud partnership. With University of PEI (UPEI) Panther Sports Medicine, a reactive health™ company that focuses on Sports Rehabilitation and Prevention. Our …

Actived: 7 days ago

URL: https://reactivehealth.com/

Physical Fitness & Recovery (The Hierarchy)

WebPhysical fitness and performance like most disciplines has a hierarchy. The phrase “you are only as good as your recovery” holds true when a person is trying to …

Category: Fitness Go Health

8 Ways To Get Active If You Are Not Motivated

WebHere are some examples: -Health benefits (improved sleep, blood flow, blood sugar, endurance, etc) -Maintenance of physical function. -Hobby/ Me time. -Let off some …

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Men's Pelvic Health

WebPelvic Health Physiotherapy for Men can help them strengthen their pelvic floor muscles to better support their pelvic organs and bodily functions.

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Reduce stress by eliminating negative self-talk

WebWhat does your internal (self-talk) voice tell you everyday? The voice can be intermittent or constant and it doesn’t discriminate either, it can on all day and night for …

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Getting to your core!

Web“Core”/ pronounced kor, is a noun meaning central or most important part of something.We often hear the word “core” work or “core” strengthening, but do we really …

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Do we really need to be flexible

WebThere’s a saying, if you increase your flexibility you’ll improve your life! This got me asking, what good does being able to bend like a pretzel do for our bodies? …

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Let’s Talk Menopause …

WebWhat is Menopause? Menopause is a point 12 months after a women’s last period. The period leading up to that period is called the peri-menopause period and can …

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Everything You Wanted To Know About Osteopathy!

WebHow do you treat? Each appointment is typically an hour where I will bring you into a private room, conduct an assessment that will include some questions about your …

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Tips to tame your Sacroiliac (SI) joint pain

WebAn ice pack can bring down swelling around your SI joint and numb the pain you feel. Apply one for 20 minutes at a time, then wait at least 30 minutes before you ice …

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Water Quiz: Test your hydration know how

WebYOUR ANSWER: 55% to 75%. The human body is mostly water: about 55% to 75%, on average (and depending on how well hydrated you are). That’s about 10 to …

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