Readersdigest.ca View all Health

Health: Conditions, Diet and Exercise Reader's Digest …

Details: Health. Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, …

› Verified 6 days ago

› Url: https://www.readersdigest.ca/health/ Go Now

• Get more: Reader's digest my accountGo Now

4 Ways to Get Your Health Back on Track Reader's Digest Canada

Details: 4. Stay active. Prioritizing physical activity is important at every age. Adults 55 and up should be getting at least 150 minutes per week of aerobic activities. Other activities to prioritize include muscle strengthening, activities that require balance and even standing! There are many ways you can incorporate more movement into your routine.

› Verified 2 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/health-back-on-track/ Go Now

• Get more: Readers digest caGo Now

35 Medical Trivia Questions to Test Your Health IQ

Details: Health problems are called “iatrogenic” when they were accidentally caused by medical treatment. These include infections contracted from other people being treated at the hospital, medication side effects and …

› Verified 6 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/medical-trivia/ Go Now

• Get more: Reader's digest canadaGo Now

15 Ways to Stay Healthy

Details: Many people hate to see the doctor, but he or she can be your best friend when it comes to preventing health problems. Getting your blood pressure checked annually, for example, can help prevent serious …

› Verified 8 days ago

› Url: https://www.readersdigest.ca/health/conditions/15-ways-stay-healthy/ Go Now

• Get more: Reader's digest read up newsletterGo Now

20 Symptoms You Should Never Ignore Reader's Digest …

Details: Also, your health care provider should examine you for signs of stroke, cancer or brain injury, such as weakness on one side, unequal pupil …

› Verified Just Now

› Url: https://www.readersdigest.ca/health/conditions/symptoms-you-should-never-ignore/ Go Now

• Get more: Reader's digest sign inGo Now

7 Daily Habits to Promote Healthy Bowel Movements

Details: Find out more easy ways to improve your gut health. 3 / 7. Photo: Shutterstock. Encourage containment. Fecal incontinence—leakage of stool—can be prevented. In some cases, dietary changes to add more bulky fibre or …

› Verified 5 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/healthy-bowel-movements/ Go Now

• Get more: Rd courtesyGo Now

15 Signs Your Body Is Aging Faster Than You Are Reader's Digest

Details: Gaining fat around your midsection is a common sign your body is aging quickly, Sears says. Add that to the muscle and bone loss that also accompany aging, causing your thigh muscles to shrink and your height to decrease, and you have the recipe for some really poor-fitting pants. The pants are the least of your worries, however, as these signs

› Verified 3 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/common-signs-of-aging/ Go Now

• Get more: Reader's digest home pageGo Now

If You See These 12 Things on Your Body, Call Your Doctor

Details: The bottom line is that you shouldn’t ignore any new or suspicious changes you can see on your body, especially lumps, according to Nesochi Okeke-Igbokwe, MD, a physician, and health expert. “Any new or changing lumps, moles, or lesions that you find on the body should be brought to the immediate attention of a doctor,” she says.

› Verified 3 days ago

› Url: https://www.readersdigest.ca/health/conditions/skin-signs-health-problem/ Go Now

› Get more:  HealthGo Now

15 Benefits of Walking 15 Minutes a Day

Details: Metabolism to the Max. Metabolic syndrome—the evil trifecta of increased blood pressure/cholesterol, high blood sugar, and fat around your waist—is one of the worst side effects of our sedentary lifestyle.It signals diabetes, heart disease, and even early death. But we have an old-fashioned cure to this modern-day disease: exercise. Any cardio exercise, including …

› Verified 2 days ago

› Url: https://www.readersdigest.ca/health/fitness/walking-benefits-15-minutes/ Go Now

› Get more:  HealthGo Now

10 Ulcer Symptoms You Should Never Ignore Reader’s …

Details: Find out six more things your poop can reveal about your health. 5 / 10. Photo: Shutterstock. You have heartburn at most meals. If you find yourself experiencing frequent heartburn, regardless of what you eat, an ulcer may be responsible. Many patients with ulcers describe feeling very intense chest pain, which often causes them to burp or

› Verified 2 days ago

› Url: https://www.readersdigest.ca/health/conditions/ulcer-symptoms/ Go Now

› Get more:  HealthGo Now

What Organs Can You Actually Live Without

Details: One lung. You need at least one lung to breathe, but the other can be removed to treat lung cancer, tuberculosis, or other lung diseases.Breathing is harder but still possible when one of the organs is removed; patients lose about 35 per cent of the volume of air they can exhale in a second, according to a study in the journal Respiratory Care.. “The lung is a fixed cavity in …

› Verified 4 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/what-organs-can-you-live-without/ Go Now

› Get more:  CancerGo Now

6 Surprising Health Benefits of Licorice

Details: Licorice improves your dental health This multipurpose herb may also help keep your teeth and gums healthy. One study from the Journal of Natural Products found that licorice root contains two effective antibacterial compounds that can prevent the growth of bacteria connected with cavities and gum disease.

› Verified 9 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/health-benefits-of-licorice/ Go Now

› Get more:  HealthGo Now

Here’s What Happens to Your Body When You Get a Hug

Details: The health benefits of hugging. Forget an apple a day: Getting hugs regularly, on a daily basis, may be one of the best ways to help you stay healthy. And if you don’t have a hugger on hand, other types of skin touch or movement may also do the trick. “The benefits of moving the skin—as in massage, hugging, cuddling, doing yoga, fast

› Verified 5 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/health-benefits-hugging/ Go Now

› Get more:  HealthGo Now

Why POTS Syndrome is So Difficult to Diagnose

Details: For four years, she stopped seeing doctors entirely and began exercising regularly, hoping to improve her health on her own. Instead, her condition worsened. Simply sitting up could make her light-headed, and she vomited every week or two. Starting in October 2017, she was bedridden for roughly 18 months, relying on her husband and parents to

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/conditions/pots-syndrome/ Go Now

› Get more:  HealthGo Now

How to Live to 100 (And Love It!) Reader's Digest Canada

Details: According to research on men and women over 40, published in the British Journal of Sports Medicine, just one hour of leisure walking per week appears to reduce the death rate by 18 per cent compared to totally inactive individuals. Here’s what happens to your body when you start walking 10,000 steps a day. 31 / 46.

› Verified 8 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/how-to-live-to-100-happily/ Go Now

› Get more:  MedicineGo Now

Medical News You Need to Read This Week

Details: The health care a person receives can be compromised by their skin tone—in part because doctors don’t see many photos in their medical school textbooks of dermatological symptoms on non-white individuals. This reality makes it trickier for people of colour to get a timely and accurate diagnosis for diseases ranging from anemia to melanoma.

› Verified 6 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/medical-news-from-around-the-world/ Go Now

› Get more:  MedicalGo Now

Sneaky Things That Raise Your Blood Sugar Level Reader's Digest

Details: Whether it’s a cold, flu, urinary tract infection, or another health condition, your immune system releases special germ-fighting chemicals that can throw your blood sugar out of whack. “Illness is a form of stress that rouses the body’s defences,” according to the book Stopping Diabetes In Its Tracks. “One effect is that the liver

› Verified 6 days ago

› Url: https://www.readersdigest.ca/health/conditions/blood-sugar-levels/ Go Now

› Get more:  HealthGo Now

10 Subtle Signs of Disease Your Feet Can Reveal Reader's Digest

Details: Here are more things your nails can reveal about your health. 9 / 10. Photo: Shutterstock. You notice: A straight line under your toenails. It could be: Skin cancer. A dark, vertical line underneath a toenail could be acral lentiginous melanoma, or hidden melanoma—a form of the skin cancer that appears on obscure body parts. (Other hidden

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/conditions/foot-symptoms/ Go Now

› Get more:  CancerGo Now

How to Boost Your Immune System, Naturally

Details: A 2017 experiment in Health Psychology found that when people were exposed to cold viruses, those who felt lonelier experienced more severe symptoms, perhaps because it was harder for them to cope with the added burden of an illness. But it can be extra tough, during a pandemic, to strengthen our friendships and cultivate supportive networks

› Verified 3 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/signs-of-a-strong-immune-system/ Go Now

› Get more:  HealthGo Now

The Benefits of Walking Every Day Reader's Digest Canada

Details: It’s good for your body. A growing body of research confirms what Duguay discovered: walking confers enormous health benefits. According to a report from the Canadian Academy of Sport and Exercise Medicine, walking for 150 minutes a week can reduce the risk of most major chronic diseases by 25 to 50 per cent.In fact, light to moderate exercise has been …

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/benefits-of-walking/ Go Now

› Get more:  MedicineGo Now

Here Are 8 Surprising Reasons Why You Get Tipsy So Fast

Details: One is the decrease in the metabolism of alcohol in your digestive tract, and a decrease in body water. “Older people can be snowed by alcohol amounts that hardly touched them when they were younger,” Peter Martin, MD, director of the Division of Addiction Psychiatry at Vanderbilt University Medical Center told ABC News. 8 / 8.

› Verified 3 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/weird-reasons-got-tipsy-quickly/ Go Now

› Get more:  MedicalGo Now

The Best Mental Health Podcasts to Ease Your Mind Reader's Digest

Details: The Hardcore Self Help Podcast. In the words of the host, psychologist Dr. Robert Duff, the Hardcore Self Help Podcast approaches mental health “without the psychobabble bulls**t.”. While Duff’s bluntness may sound insensitive, the Hardcore Self Help Podcast is anything but. In over three hundred weekly episodes and counting, Duff answers

› Verified 9 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/best-mental-health-podcasts/ Go Now

› Get more:  HealthGo Now

7 Home Remedies From Around the World

Details: This Asian prescription for constipation has been popular for years. Recipe: – Purée 3 stalks of Chinese rhubarb (not to be confused with garden rhubarb) – Add 250 mL (1 cup) apple juice, 1 L (4 cups) of water, 1/4 peeled lemon and 15 mL (1 tbsp) honey. – Bring it to a boil and simmer for 20 minutes. 4 / 7.

› Verified 4 days ago

› Url: https://www.readersdigest.ca/health/conditions/around-world-home-remedies/ Go Now

› Get more:  HealthGo Now

Symptoms That Can Signal a Serious Disease

Details: The health condition is known as a subconjunctival hemorrhage, and the American Heart Association notes that this is more common with people who have high blood pressure or diabetes. While these conditions don’t cause the spots, the two are linked, they note, which gives you yet another reason to visit the eye doctor every two years .

› Verified Just Now

› Url: https://www.readersdigest.ca/health/conditions/symptoms-that-can-signal-a-serious-disease/ Go Now

› Get more:  HealthGo Now

What Canadians With Type 2 Diabetes Need to Know About Heart …

Details: Photo: Dr. Alan Bell. Having type 2 diabetes increases your chances of developing a number of other conditions, including an increased risk in heart and blood vessel disease (stroke, high blood pressure and narrowing of blood vessels), nerve damage, kidney disease and eye damage and more. [2] “. There is a very strong association between type

› Verified 7 days ago

› Url: https://www.readersdigest.ca/health/conditions/type-2-diabetes-heart-disease/ Go Now

› Get more:  HealthGo Now

The Truth About Sex After 50: What You Need to Know Reader's …

Details: Myth: Beyond a certain age, people have little interest in sex. Fact: There is no age limit on sexuality, but for people aged 50 and over, sexual satisfaction depends more on the overall quality of the relationship than it does for younger couples.A National Council on Aging survey reports that among people age 60 and over who have regular intercourse, 74 per cent …

› Verified 9 days ago

› Url: https://www.readersdigest.ca/health/relationships/sex-after-50-facts/ Go Now

› Get more:  CourseGo Now

30+ Old-Time Home Remedies That Work Reader's Digest Canada

Details: Oatmeal for bug bites “Oatmeal has a long history—and equally solid biological basis—for its anti-itch effects,” says Dr. Adam Friedman, an associate professor of dermatology at George Washington School of Medicine and Health Sciences in Washington, DC.You can find creams containing colloidal oatmeal in any drugstore, or you can make a paste by mixing …

› Verified 4 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/old-time-home-remedies/ Go Now

› Get more:  MedicineGo Now

What Happens When You Start Drinking Eight Glasses of Water a …

Details: One of the many health benefits of staying hydrated is that it will help with your workout. Muscles need a good balance of electrolytes like sodium, potassium, and magnesium to function properly. Without proper hydration, electrolytes can’t exchange as easily, and the muscles can lose plumpness and be more prone to cramping.

› Verified 9 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/drinking-eight-glasses-of-water-a-day/ Go Now

› Get more:  HealthGo Now

How to Improve Your Memory Every Day Reader's Digest Canada

Details: Meditate. One way to boost your memory is to start meditating. Chapman says the first step to enhancing brain function is to “prime your brain” by quieting it—and research has found meditation helps you avoid distracting, anxious and stressful thoughts, which improves focus. One study showed students who took a mindfulness class and meditated for ten …

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/habits-boost-memory/ Go Now

› Get more:  HealthGo Now

Blood Pressure Readings: Surprising Things That Affect Them

Details: How you hold your arm. If your arm isn’t supported, blood pressure readings can get messed up. “Your arm should be flat on a table or supported by the person taking your pressure, it shouldn’t just be hanging in the air,” says Dr. Goldberg. If your arm is too high or low, it can affect how hard your heart has to pump to keep blood

› Verified 5 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/blood-pressure-readings/ Go Now

› Get more:  HealthGo Now

50 Natural Remedies That Really Work Reader's Digest Canada

Details: Check out the health benefits of drinking tea everyday. 31 / 51. eriyalim/Shutterstock. Detoxification. Dry brushing has been getting a lot of attention as of late, and for good reason. Using a loofah or exfoliating brush and lightly stroking the skin may help stimulate the lymphatic system. “The lymphatic system is a channel of vessels that

› Verified 9 days ago

› Url: https://www.readersdigest.ca/health/conditions/best-natural-remedies/ Go Now

› Get more:  HealthGo Now

Stress Management Tips from the Experts Reader's Digest Canada

Details: Learn the health benefits of meditating every day. 3 / 38. Photo: Shutterstock. Visualize calm. It sounds New Age-y, but at least one study, done at the Cleveland Clinic Foundation, has found that it’s highly effective in reducing stress. Dr. Cooper recommends imagining you’re in a hot shower and a wave of relaxation is washing your stress

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/expert-stress-management-tips/ Go Now

› Get more:  HealthGo Now

Too Self-Critical

Details: Ethan Kross, the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, warns that negative chatter can undermine our ability to think and perform.It can create friction in our relationships, and also has the potential to undermine our physical health. Research shows that self-critical talk can help fuel our stress response, which can lead …

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/self-critical-voice/ Go Now

› Get more:  HealthGo Now

What You Need to Know About Sex in Your 40s Reader's Digest

Details: So even if the chances of pregnancy are slim to none, using condoms with a new partner is key for your health. Plus: 7 Easy Ways to Make Your Relationship Last. 10 / 13. Photo: Shutterstock. Men may want to take action to prevent erectile dysfunction. During the 40s, men may start to have erectile issues. “Men may start to find their

› Verified 2 days ago

› Url: https://www.readersdigest.ca/health/relationships/sex-in-your-40s-facts/ Go Now

› Get more:  HealthGo Now

This MIND Diet Meal Plan Will Feed Your Brain

Details: The MIND Diet: Breakfast Meal Plan. Start your morning with a brain-boosting breakfast of whole-grain cereal, such as steel-cut oats, with nuts and berries. Schwartz says that blueberries, in particular, promote neural health because they’re loaded with an antioxidant called anthocyanins.In fact, all kinds of antioxidants found in berries and other plant foods fight …

› Verified 8 days ago

› Url: https://www.readersdigest.ca/food/healthy-food/feed-brain-mind-diet-meal-plan/ Go Now

› Get more:  FoodGo Now

Canada's Budget Airlines: Best Tips for Travelling Reader's Digest

Details: Photo: Shutterstock. Expect Only the Essentials. Frequent LCC flier Jodie Fluit warns passengers to prepare for small, unexpected hassles. For example: on a recent Swoop flight out of Hamilton, she’d checked in online, but she still had to stand in a queue to drop her baggage, a process that’s been streamlined with legacy carriers.

› Verified 1 days ago

› Url: https://www.readersdigest.ca/travel/travel-tips/canada-budget-airlines/ Go Now

› Get more:  HealthGo Now

For 15 Years, This Woman Assumed She Was Blind—Then She Got …

Details: In the mid-’90s, Connie Parke and her husband, Rob, settled in Anaconda, a tiny town tucked into the mountains of western Montana. When Parke, a mother of four, wasn’t bartending or working security at a hot-springs resort, she volunteered her time driving cash-strapped families the 12-hour round trip to the children’s hospital in Salt Lake City.

› Verified Just Now

› Url: https://www.readersdigest.ca/health/conditions/misdiagnosed-cataracts/ Go Now

› Get more:  HealthGo Now

What You Should Know Before Taking Biotin Supplements

Details: 5. How Do I Take Biotin Supplements? Most people will get enough biotin and pantothenic acid from a daily multivitamin or a B-complex supplement. Individual supplements are necessary only to treat a specific disorder.An adequate intake of pantothenic acid is 6 milligrams a day for men and 4 milligrams for women, increasing to 5 milligrams during pregnancy and 6 …

› Verified 1 days ago

› Url: https://www.readersdigest.ca/health/healthy-living/should-you-be-taking-biotin-supplements/ Go Now

› Get more:  VitaminGo Now

Related topics