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Snack Your Way To Better Health

WebIf you must have a snack at night, try cottage cheese. A 2018 study published in the British Journal of Nutrition found that eating 30 grams of it 30 to 60 …

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URL: https://www.readersdigest.in/health-wellness/story-snack-your-way-to-better-health-125161

The New Truth About Cholesterol

WebKeeping your cholesterol in check lowers your risk. Cholesterol is a waxy substance produced by our livers and found in our blood and every cell in our body. It …

Category: Health Go Health

What It's Like to Be in a Coma

WebEven the medical definition is vague: The Mayo Clinic calls it “a state of prolonged unconsciousness that can be caused by a variety of problems.”. Technically, …

Category: Medical Go Health

7 Surprising Ways Cold Weather Helps Your Body

WebSound, uninterrupted sleep is a restorative process that enhances our health.”. 7. STRENGTHENS YOUR HEART. In cold weather, the heart works harder …

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Reader's Digest India

WebReader's Digest India - Reader's Digest magazine and books offer arresting content on health, true stories, humor, personality, Opinion, Facts, Fiction, Interview, Good Books …

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6 Lifestyle Choices You Will Feel In Your Bones

WebSurprising reasons your risk of developing osteoporosis rises—and how to reduce it

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#HealthFix: Easy Ways To Boost Your Health And Wellbeing

Web#HealthFix: Easy Ways To Boost Your Health And Wellbeing What to eat and do for a happy body and mind

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Reader's Digest India

WebReader's Digest India - Reader's Digest magazine and books offer arresting content on health, true stories, humor, personality, Opinion, Facts, Fiction, Interview, Good Books …

Category: Health Go Health

35 Virus Facts You Need To Know

Web8. The flu can trigger heart attacks. The influenza virus doesn’t just irritate your chest and sinuses—it also causes widespread inflammation throughout your body. …

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News from the World of Medicine: How to Battle News Addiction, …

WebFermented Foods May Reduce Stress . The trillions of bacteria that live in your gut influence how your digestive system communicates with your brain—a fact that …

Category: Food Go Health

Old-Time Doctor Remedies That Work

WebOther remedies that boost your mood include chamomile tea, and one teaspoon of chironji (Cuddapah nuts) at bedtime. Diarrhoea. Try: Raw Banana. “Raw …

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Get Angry the Right Way

WebDo some controlled breathing or find some physical activity to take the edge off. “There’s clear evidence that exercise helps with feelings of anger,” says McIntosh. …

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#HealthFix: Top Tips To Boost Your Wellbeing

WebTips for acne, improving hair health, getting a goodnight's sleep and more

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The Simple Life: In Conversation with Author, Philanthropist Sudha …

WebA prolific writer, engineer, professor and philanthropist, Sudha Murthy is a force of nature. Smashing glass ceilings at a time when there were very few women …

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What a Great Idea! Ingenious innovations that are making the …

WebIngenious innovations that are making the world a better place. From medical solutions to planet-saving ideas, big thinkers around the world are coming up with ways …

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Drug-Free Ways To Ease Arthritis

WebThere are over 100 types of arthritis ranging from osteoporosis to spondylitis. Here are a few ways to combat them

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How to Live to 100, And Love It!

WebAccording to research on men and women over 40, published this year in the British Journal of Sports Medicine, just one hour of leisure walking per week appears to …

Category: Medicine Go Health

Helmets Can Save Lives. Here's How You Should Choose One

WebWearing an appropriate helmet improves their chances of survival by 42 per cent and helps avoid 69 per cent of injuries to riders,” said a 2016 study published by the …

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Extraordinary Indians: How Bike Ambulance Dada Karimul Hak …

WebHEALS ON WHEELS . It isn’t easy living in villages like Dhalabari. Their proximity to West Bengal’s tea gardens might make them a convenient home for those …

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