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No Shame: What You Need To Know About People …

WebAccording to John Hopkins University, in any given year, 26% of adults 18 and older – just over one in four – will show symptoms of a diagnosable mental illness. Mental illness is …

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URL: https://www.readunwritten.com/2021/06/22/what-need-know-mental-illness/

11 Ways To Squeeze Healthier Habits Into Your Busy Schedule

Web10) Walk it out. Walking is the easiest form of exercise, but it can definitely help you reach your fitness and weight-loss goals. Walking improves circulation, alleviates fatigue, …

Category: Fitness Go Health

How To Balance Your Mind, Body, And Spirit Through Holistic …

WebThe mind is central to holistic health, serving as the nexus through which thoughts, emotions, and perceptions intersect. Mindfulness meditation, cognitive-behavioral …

Category: Health Go Health

5 Ways 'Finding Dory' Is Expanding The Mental Health Conversation

WebHere are 5 ways that Finding Dory perfectly delivered messages that the mental health community wants you to know: 1. How much easier it is to cope with our illnesses when …

Category: Health Go Health

10 Ways To Prioritize Your Health And Well-Being This …

Web1. Don’t beat yourself up. Never punish yourself for the ways you chose to celebrate the holidays. Whether you were more lax with your diet rules or postponed a project, any …

Category: Health Go Health

How Health Insurance Impacts Employee Retention

WebRetaining skilled employees can be challenging for small businesses, but health insurance plays a pivotal role. Your staff is likely to value health coverage not just for the …

Category: Health Go Health

5 Reasons Getting A Massage Is Good For Your Mental …

WebSo if you’re struggling with depression or anxiety, massage can be the way to go. 2. It lower anxiety and stress. Massage therapy activates neurotransmitters in your body which can …

Category: Health Go Health

10 Supportive Things To Say To Someone Who Has A Mental …

WebHere are ten things you can say to someone who is suffering from mental illness: 1. “I am sorry you are going through this, do you want to talk about it?”. Do not assume that I …

Category: Health Go Health

A First-Hand Experience In A Mental Hospital

WebJul 20, 2017. As my close friends and family know, I recently spent nineteen days in a psychiatric hospital because the medicine I was on to treat my anxiety, depression, and …

Category: Medicine Go Health

5 Ways Your Health And Beauty Are Directly Connected

WebYour lifestyle impacts how you look and feel. For example, you may have heard that people look rundown when their health is compromised. There is a lot of truth to this statement.

Category: Health Go Health

4 Ways Living In A Big City Negatively Affects Your Health

WebHere are four major ways that life in the big city impacts our health and wellness. 1. The Epidemic of Air Pollution. In 2015, scientists shared that more than 3 million people die …

Category: Health Go Health

7 Strong Arguments For Why America Should Have Universal

WebHere are seven strong arguments for universal healthcare in America. 1. Lower Overall Costs. The costs of universal healthcare are far lower in other Western countries than …

Category: Health Go Health

10 Things You Can Say To Those Struggling With Their Mental …

WebHere are 10 things you should say to those struggling with their mental health. 1. “This will pass.”. The clouded judgment which comes with mental health problems can render …

Category: Health Go Health

If You're Considering Getting A Health Coach, You Should

WebThe Pros of Health Coaches. 1. Health coaches provide support groups to help you reach your goals. A lot of health coaches maintain private support groups on social media …

Category: Health Go Health

How Relying On The Internet Can Hurt Your Mental Health

WebYou’ll realize that you could have helped your mental health if you had chosen to go to your loved ones instead of relying on strangers for advice. In fact, if you rely on the Internet …

Category: Health Go Health

6 Ways People Belittle Mental Health Without Even Knowing It

WebSo yes, we all contribute to belittling mental health issues. We can do better. Stop taking quizzes online or speculating about a celebrity or politician’s personal health history. …

Category: Health Go Health

The Ultimate Guide To Using Community Bathrooms In College

WebRules to follow: Be conscious of others- this is not just your bathroom. Other people are using it as often as you are. Be mindful of how much space you are taking up at the sink …

Category: Health Go Health

13 Possible Reasons You May Feel Hot Or Sweat All The Time

Web9. Ovulation. Hormones switch roles during ovulation, with estrogen taking a backseat to progesterone. Progesterone, along with being a major hormone involved in the …

Category: Health Go Health

People Are Drinking Coke With Milk & Here’s Why

Web3. Milk cuts the gas caused by carbonation. We’ve all felt those annoying gas bubbles inside our stomachs after we chug a cold Coca-Cola. Some people probably drink their cola …

Category: Health Go Health

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