Realvitamins.com

Vitamins for Physical & Mental Health

WEBReal Vitamins was created from Tyler and I’s real-life struggles with mental health. Since high school, Tyler had struggled with being restless, irritable, and had immense difficulty …

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URL: https://realvitamins.com/

11 Evidence-Based Health Benefits of Magnesium

WEBIt is a naturally occurring mineral found in the earth, sea, animals, plants, and humans. The mineral compound plays important role in body and brain health. In fact, it …

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10 Foods That Are High in Magnesium

WEBThis magnesium-rich health food can be enjoyed in a variety of ways. Sliced avocados make a great addition to salads, crushed avocados are the main ingredient in …

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How to Test Your Magnesium Levels: 6 Ways

WEBHere are the 6 known methods for measuring magnesium levels in the body: 1. Blood test. The most common and least accurate magnesium test is the blood serum …

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Vitamin B6: Information, Benefits, Uses & Dosages

WEBThe Harvard School of Public Health has good information about how much vitamin B6 most people need each day. RDA stands for Recommended Dietary …

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What is Vitamin B12 Good For

WEBThe importance of vitamin B12 in nerve health is demonstrated in a study published in Neurology, which highlights the association between low vitamin B12 levels …

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23 High Fiber Foods to Up Your Daily Fiber

WEBFiber aids in this movement and supports the general health of the digestive tract. Supplements, fruits, veggies, legumes, and whole grains in your daily diet provide …

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Stress: Signs, Symptoms, Management & Prevention

WEBWhen a person feels overwhelmed, they are more likely to develop mental health problems and addictions. The most effective way to reduce the effects of stress …

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15 Best Prebiotic Foods for Digestive Health

WEBFish is one of the best protein sources available. It’s also an excellent source of omega-3 fatty acids, which have been shown to promote gut health. These nutrients …

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Psychobiotics: Benefits, Uses, Effects, Dosage

WEBPsychobiotics are good bacteria linked to good mental health. When the good/bad bacteria balance is abnormal it can negatively impact physical, mental, and …

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10 Different Types of Magnesium

WEBThe indication is magnesium taurate may enhance your heart health. 10. Magnesium Orotate. Orotic acid is contained in magnesium orotate. This is a natural …

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7 Signs of a Magnesium Deficiency

WEBHere are the 7 signs of a magnesium deficiency. 1. Muscle cramps and twitches. Tremors, twitches, and muscle cramps could be signs of magnesium …

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17 Anxiety Exercises to Help You Relax

WEBIf you suffer from anxiety, you aren’t alone. The Anxiety and Depression Association of America estimates that more than 40 million adults have some form of …

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GABA for Anxiety & Panic Attacks

WEBThe dosage for sleep, stress, and anxiety begins from 100-200 mg of GABA, and the doses might be higher depending on your level of stress. Most patients take 10 …

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12 Symptoms of Too Much Stress

WEBStress causes a lot of mental and physical symptoms. However, some of the most common ones include; 1. Headaches. This is one of the most common symptoms …

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What Is Stress Belly & How to Get Rid of it

WEBA stress belly is not a diagnosed health issue. Rather it is the excess belly fat that accumulated due to stress. Research has shown that high cortisol levels, the …

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L-theanine for Stress Relief

WEBL-theanine, also known as theanine, N-ethyl-L-glutamine, and Gamma-glutamyl ethyl amide, is a non-essential amino acid, which means it is not naturally …

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Fiber and IBS: How Does Fiber Interact with IBS

WEBAs you can see, meals high in fiber can greatly aid digestive health. They can be used to treat a wide range of IBS types and symptoms, regardless of whether …

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8 Foods That Can Reduce Anxiety

WEB8. Green Tea. You may have heard that green tea can help reduce anxiety because it contains l-theanine and a few other natural relaxants. In one study …

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33 Surprising Facts About Anxiety

WEB18. According to the National Institute of Mental Health, approximately 8% of American teenagers have an anxiety disorder. Symptoms often show up around 6 …

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