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Learn Eating for your Health

WebEverything we do is informed by the 7 Pillars of Eating For Your Health How You Feel is Data ®. Learn to observe the connections between what you eat and how you feel so …

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URL: https://recipes.eatingforyourhealth.org/content/learn

What's New at Eating For Your Health

WebFind out what we've been up to at Eating for Your Health! You can also learn what's new with our program by checking out our Facebook page, subscribing to our e-newsletter, or …

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Aly Cohen, MD, FACR Eating for your Health

WebDr. Aly Cohen is a rheumatologist, integrative medicine, and environmental health specialist practicing in Monroe Township, NJ. Dr. Cohen received her undergraduate degree at the …

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Breaking the Vicious Cycle: Intestinal Health Through Diet

WebThis is not at all a low glycemic diet. In fact, bananas are recommended to be eaten only when fully ripe and speckled as this assures that the starches have converted into mono …

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Maria (Adi) Benito-Herrero, MD, Suppers’ Medical Advisor and …

WebDr. Benito is board-certified in Endocrinology, Diabetes, and Metabolism, and has a clinical practice in Princeton, NJ. She attended medical school in Spain and completed a …

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Ramya Vedula, DO, MPH, ECNU Eating for your Health

WebDr. Ramya Vedula earned her DO degree from UMDNJ School of Osteopathic Medicine in 2007. Her Internal Medicine training and Chief Residency was served at St. Peter’s …

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Kate Thomsen, MD, MPH, ABIHM Eating for your Health

WebBoard certified in Integrative and Holistic Medicine, Dr. Thomsen uses the functional medicine model to uncover imbalances that lead to poor health.

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Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through …

WebReport by Anne Macaulay. The authors of Quench, Dr. Dana Cohen and Gina Bria, come from completely different backgrounds, but they both found themselves interested in …

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Primal Paleo Meatloaf with Liver Eating for your Health

WebPreheat the oven to 375°F. Place ground meat in a large mixing bowl and set aside. Place rinsed and drained chicken livers in food processor with carrots, celery, onions, salt, …

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Fight or Flight vs. Rest and Digest Eating for your Health

WebOne benefit of The Suppers Programs is the incorporation of more time spent in the “rest and digest” mode and less time spent in the “fight or flight” mode. The meeting format …

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path …

WebWheat Belly is written by William Davis, MD, whose personal journey started with his consternation over his own unwanted spare tire. As his message is compatible with the …

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About Our Founder, Dorothy Mullen Eating for your Health

WebWe are saddened by the passing of our Founder, Dorothy Mullen. Dorothy Mullen was diagnosed with Stage IV Lung Cancer in April of 2019 and passed away on March 15th, …

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Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic …

WebBook review by Anne Macaulay, Ph.D. UnDo It!, written by Dean Ornish, M.D. and Anne Ornish, outlines the lifestyle medicine program that the Ornishes have developed and …

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Webinars Eating for your Health

WebMindful Eating and Mindfulness Training Webinar Series: Part 1: Mindful Eating and Mindful Training – An Introduction ( Session 1 Worksheet) Part 2: Mindfulness and Managing …

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Lemon Imagery Exercise Eating for your Health

WebGratefully taken from training materials developed by Dr. James Gordon and The Center for Mind Body Medicine, Washington, D.C. Contributed by Anna Looney.. To illustrate the …

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The Mood Cure: The 4-Step Program to Take Charge of Your …

WebThe four brain chemicals under consideration for mood are: 1. Serotonin, the chemical your body is making when you feel positive, confident, flexible, and easygoing. Signs of not …

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Clean: The Revolutionary Program to Restore the Body's Natural …

WebReviewed by Lee Yonish. Clean is a thorough instruction manual that makes the case for a three-week food cleanse. This cleanse, called The Clean Program, adheres to a specific …

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Contact Us Eating for your Health

WebWe'd love to hear from you! If you're a fellow non-profit and you'd like to learn about how to bring our programs on health and nutrition to your clients - reach out to our executive …

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