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Health Benefits of Grains: Guidelines HowStuffWorks

WebThe three layers of a grain kernel each supply important nutrients: The outer protective coating, or bran, is packed with fiber, B vitamins, protein, and trace minerals. …

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URL: https://recipes.howstuffworks.com/health-benefits-of-grains-ga.htm

How Restaurant Health Inspections Work

WebMore important than the final score or grade are the specific violations that earned that score. If you really want to know if that chicken joint is safe, you need to look up the …

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Carbohydrate Basics HowStuffWorks

WebEating an abundance of carbohydrate is essential because it provides a steady and readily available supply of energy to the body. In fact, it is the main source of energy for the …

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How Restaurant Health Inspections Work HowStuffWorks

WebThe main purpose of restaurant inspections is to make sure that local eateries are complying with public health regulations. Those laws are designed to lower the risk of foodborne …

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What's the healthiest cake in the world

WebThe words "health" and "cake" aren't often uttered in the same sentence. Take pound cake, for instance -- one pound each of butter, sugar and flour, topped off by half a dozen …

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8 'Bad' Foods That Are Actually Good for You HowStuffWorks

WebComplex carbohydrates help you feel full, regulates your digestion and helps you maintain a healthy cholesterol. 3. Cheese. Not all cheese is bad. Mozzarella, for …

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The Truth About Turmeric: What Health Benefits Does It Really Have

WebIn fact, curcumin is the reason turmeric is claimed to help with a litany of health issues like digestion regulation, hay fever, skin issues, breathing problems, gas relief, PMS, back …

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Molasses: The Sticky Story of a Dark and Syrupy Sweetener

WebWe talked with Atlanta-based healthy chef and cookbook author Nancy Waldeck to get the 411 on molasses – the different types, ways to use it in cooking and even some of the …

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How can pizza be good for you

WebHigher baking temperatures, going from 400 F (204 C) to 550 F (285 C), raised antioxidant levels up to 60 percent. And extending the fermenting time from the usual 18 hours to 48 …

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Skyr Is the 'Viking Superfood' of Yogurts HowStuffWorks

WebBecause of the fermenting process and the cultures involved, skyr is essentially fat-free and contains up to one-third less sugar than regular yogurts. It has just 0.6 grams of fat per …

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Giving the Gift of Health 101 HowStuffWorks

WebThe Centers for Disease Control (CDC) recommends 150 minutes of moderately intense aerobic exercise weekly for adults [source: CDC ]. Achieve a healthy weight -- Diet plays …

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Health Benefits of Meat, Poultry, and Fish

WebThe latest MyPyramid guidelines recommend 51/2 ounces daily for a 2,000-calorie-a-day diet. Visit www.mypyramid.gov to see how much you need. Any of the following counts …

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5 Healthy Ways to Use Stewed Tomatoes HowStuffWorks

WebMediterranean Fish Soup. Tuscan Pasta. Blackened Mahi Mahi with Mango Salsa. 5. Spicy Tomato Sauce. Stewed tomatoes are versatile and can be used as a base for many …

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The Once-banned Gooseberry Has Made a Comeback in the U.S.

WebGooseberries were once banned in the U.S. because they contributed to a tree-killing disease called "white pine blister rust" that was decimating these trees. It had a huge …

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What Is Sassafras and Is it Safe

WebSassafras in Food and Medicine. Members of the Cherokee tribe reportedly boiled sassafras leaves to produce a tea intended to purify the blood and address a variety of ailments …

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Does Chicken Soup Really Help When You’re Sick

WebPreparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually …

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Taro Gives the Potato a Run for Its Nutritional Buck

WebBy: Tara Yarlagadda. Taro, a starchy, white-fleshed root vegetable, has about 30 percent less fat and more fiber than its relative, the potato, plus lots of vitamin E and other …

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How bad for you is high-fructose corn syrup

WebIf you want to cut down drastically the amount of processed food you eat, don't buy anything that has high-fructose corn syrup (HFCS) in it.Unfortunately, you'll have to have a strong …

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